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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/3/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00
3/18/2016	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:48	14:37
3/4/2016	Run	Random Route	Easy	1.5 mi	21:16	14:23
2/26/2016	Run	Random Route	Easy	2.0 mi	24:56	12:28
2/19/2016	Run	Random Route	Easy	2.0 mi	26:58	13:21
2/5/2016	Run	Random Route	Tempo	2.0 mi	26:22	13:08
1/29/2016	Run	Random Route	Easy	2.1 mi	30:27	14:43
1/15/2016	Run	Random Route	Easy	1.1 mi	20:38	18:46
12/17/2015	Run	Random Route	Easy	1.1 mi	16:08	15:22
12/10/2015	Run	Random Route	Easy	1.1 mi	16:33	14:47
11/13/2015	Run	1 Mile in Carson neighborhood	Easy	1.1 mi	15:48	14:07
9/5/2015	Run	Random Route	Tempo	3.1 mi	40:50	13:11
9/4/2015	Run	Random Route	Easy	1.5 mi	23:16	15:31
7/21/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:37	13:34
7/18/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Hill	8.0 mi	2:04:35	15:34
7/16/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	23:08	12:47
7/14/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:42	13:47
7/12/2015	Run	Random Route	Long	7.0 mi	1:47:18	15:20
7/9/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	26:20	14:48
7/7/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	23:53	14:45
7/5/2015	Run	Random Route	Easy	3.0 mi	42:21	14:07
7/3/2015	Run	Random Route	Long	6.1 mi	1:35:59	15:46
7/1/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:29	13:29
6/30/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:23	13:01
6/28/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	42:26	13:42
6/27/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Hill	8.0 mi	1:55:44	14:28
6/24/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Tempo	1.5 mi	18:49	12:24
6/23/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	12:52	12:53
6/22/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:18	12:59
6/20/2015	Run	7.68 = Northeast Fresno Loop	Long	7.6 mi	1:50:28	14:30
6/18/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:28	13:15
6/17/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	23:33	13:19
6/16/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:20	13:00
6/14/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	40:40	13:08
6/13/2015	Run	Random Route	Long	6.0 mi	1:30:03	14:58
6/11/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:17	12:42
6/9/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:55	12:56
6/8/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:19	13:08
6/7/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	38:22	12:23
6/6/2015	Run	Random Route	Long	5.0 mi	1:10:03	14:01
6/5/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:50	12:42
6/3/2015	Run	1.57 = Randy's neighborhood, back in on Terry	Tempo	1.6 mi	18:12	11:36
6/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:50	12:51
5/31/2015	Run	Random Route	Easy	2.1 mi	32:00	15:02
5/28/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:47	12:06
5/26/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:17	13:17
5/25/2015	Run	Random Route	Easy	1.2 mi	18:35	15:07
5/24/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	42:18	13:39
5/23/2015	Run	Random Route	Hill	6.0 mi	1:23:28	13:55
5/22/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:02	13:36
5/20/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:03	12:50
5/17/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	38:59	12:35
5/12/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:53	13:05
5/10/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	37:21	12:03
5/8/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
5/6/2015	Run	Random Route	Easy	1.5 mi	19:16	13:17
5/4/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:57	13:57
4/30/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:28	13:16
4/28/2015	Run	Random Route	Easy	1.5 mi	20:06	13:47
4/26/2015	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	39:59	12:52
4/25/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:24	13:55
4/23/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:19	12:24
4/21/2015	Run	Random Route	Easy	1.8 mi	22:00	12:35
4/19/2015	Run	Random Route	Easy	1.3 mi	16:34	13:16
3/19/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	24:59	13:58
3/18/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	18:38	14:21
3/17/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:11	14:04
3/16/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:48	14:26
3/15/2015	Run	2.96 = Peach to Magill/Willow/Sierra/Villa/Fremont	Easy	3.0 mi	40:59	13:51
3/14/2015	Run	Random Route	Easy	2.0 mi	27:45	13:53
3/13/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:47	13:54
3/12/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:31	14:16
3/11/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:15	13:43
3/10/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:43	14:02
3/9/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:15	14:06
3/8/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	37:15	12:04
3/7/2015	Run	Random Route	Long	5.1 mi	1:13:36	14:31
3/5/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	22:43	13:46
3/4/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:41	13:47
3/3/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:28	13:39
3/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:25	15:08
3/1/2015	Run	Random Route	Easy	2.5 mi	39:05	15:28
2/28/2015	Run	Random Route	Easy	2.9 mi	45:19	15:38
2/27/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:00	14:51
2/26/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	18:34	14:31
2/25/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:29	14:05
2/24/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:52	13:25
2/23/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:31	14:16
2/22/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:30	12:45
2/21/2015	Run	Random Route	Hill	5.0 mi	1:09:17	13:55
2/20/2015	Run	Random Route	Easy	1.0 mi	14:30	14:30
2/19/2015	Run	Random Route	Easy	1.0 mi	14:30	14:30
2/18/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:06	14:31
2/17/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	31:25	14:21
2/16/2015	Run	Random Route	Easy	2.9 mi	40:27	13:57
2/15/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:16	12:43
2/14/2015	Run	Random Route	Long	5.3 mi	1:17:32	14:47
2/13/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:43	13:58
2/12/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:46	13:54
2/11/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:00	13:58