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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
6/3/2015	Run	1.57 = Randy's neighborhood, back in on Terry	Tempo	1.6 mi	18:12	11:36
1/4/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Tempo	1.2 mi	14:28	11:46
1/10/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	36:46	11:52
5/10/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	37:21	12:03
3/8/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	37:15	12:04
5/28/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:47	12:06
1/20/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Tempo	1.5 mi	18:46	12:21
6/7/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	38:22	12:23
6/24/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Tempo	1.5 mi	18:49	12:24
1/16/2015	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	15:22	12:24
4/23/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:19	12:24
12/20/2014	Run	5 = Dry Creek Trail to just before the canal	Tempo	5.1 mi	1:03:30	12:28
1/24/2015	Run	Random Route	Tempo	0.9 mi	11:13	12:28
2/26/2016	Run	Random Route	Easy	2.0 mi	24:56	12:28
5/8/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
4/21/2015	Run	Random Route	Easy	1.8 mi	22:00	12:35
5/17/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	38:59	12:35
1/18/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:06	12:37
1/24/2015	Run	Random Route	Long	3.0 mi	37:28	12:37
6/11/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:17	12:42
12/25/2014	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	39:20	12:42
6/5/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:50	12:42
2/15/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:16	12:43
1/24/2015	Run	Random Route	Tempo	0.9 mi	11:27	12:44
2/22/2015	Run	3.1 = Dry Creek Trail 5K	Tempo	3.1 mi	39:30	12:45
7/16/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	23:08	12:47
5/20/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:03	12:50
6/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:50	12:51
4/26/2015	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	39:59	12:52
6/23/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	12:52	12:53
6/9/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:55	12:56
12/27/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:45	12:57
1/1/2015	Run	Random Route	Easy	1.0 mi	12:57	12:58
1/14/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:42	12:58
6/22/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:18	12:59
6/16/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:20	13:00
12/1/2014	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
6/30/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:23	13:01
5/12/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:53	13:05
1/15/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:33	13:07
1/3/2015	Run	Random Route	Hill	4.5 mi	59:02	13:08
6/14/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	40:40	13:08
2/5/2016	Run	Random Route	Tempo	2.0 mi	26:22	13:08
6/8/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:19	13:08
1/8/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:59	13:10
9/5/2015	Run	Random Route	Tempo	3.1 mi	40:50	13:11
1/21/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:44	13:13
6/18/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:28	13:15
4/19/2015	Run	Random Route	Easy	1.3 mi	16:34	13:16
4/30/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:28	13:16
5/26/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:17	13:17
1/28/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:00	13:17
5/6/2015	Run	Random Route	Easy	1.5 mi	19:16	13:17
2/1/2015	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:23	13:18
6/17/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	23:33	13:19
2/3/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:53	13:19
2/19/2016	Run	Random Route	Easy	2.0 mi	26:58	13:21
1/5/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Tempo	1.3 mi	17:06	13:22
2/24/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:52	13:25
1/26/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
1/19/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:30	13:28
1/9/2015	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	27:30	13:29
7/1/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:29	13:29
7/21/2015	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:37	13:34
5/22/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:02	13:36
1/22/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:37
3/3/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:28	13:39
1/12/2015	Run	1.24 = Randy's neighborhood	Easy	1.2 mi	16:55	13:39
5/24/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	42:18	13:39
6/28/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	42:26	13:42
1/29/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:42	13:42
12/29/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:46	13:42
3/11/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:15	13:43
1/6/2015	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:14	13:44
3/5/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	22:43	13:46
4/28/2015	Run	Random Route	Easy	1.5 mi	20:06	13:47
3/4/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:41	13:47
1/13/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:27	13:47
7/14/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:42	13:47
1/7/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:47	13:48
1/11/2015	Run	Random Route	Easy	5.3 mi	1:12:50	13:48
12/23/2014	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:55	13:49
2/5/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:48	13:51
3/15/2015	Run	2.96 = Peach to Magill/Willow/Sierra/Villa/Fremont	Easy	3.0 mi	40:59	13:51
1/30/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:08	13:52
12/26/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:50	13:52
3/14/2015	Run	Random Route	Easy	2.0 mi	27:45	13:53
2/12/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:46	13:54
3/13/2015	Run	1.28 = Through middle of the neighborhood to Pierce and back, around the middle block.	Easy	1.3 mi	17:47	13:54
2/21/2015	Run	Random Route	Hill	5.0 mi	1:09:17	13:55
5/23/2015	Run	Random Route	Hill	6.0 mi	1:23:28	13:55
4/25/2015	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	22:24	13:55
5/4/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:57	13:57
2/16/2015	Run	Random Route	Easy	2.9 mi	40:27	13:57
2/8/2015	Run	3.1 = Dry Creek Trail 5K	Easy	3.1 mi	43:14	13:57
2/11/2015	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:00	13:58
3/19/2015	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	24:59	13:58
2/13/2015	Run	1.77 = Cemetery loop to Sierra via Helm	Easy	1.8 mi	24:43	13:58
1/2/2015	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	14:00
11/3/2016	Run	Random Route	Treadmill	1.0 mi	14:00	14:00