| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
3.34 = First St. loop, Uncle Harry's to Cole and back |
Easy |
3.3 mi |
38:37 |
11:34 |
 |
| 7/14/2009 |
Run |
Random Route |
Default |
2.5 mi |
|
|
|
| 6/27/2009 |
Run |
8 = Eaton Trail, Woodward roads, to Perrin trail, Hospital Hill, Killer Hill, back to SBux |
Long |
8.0 mi |
1:43:34 |
12:57 |
|
| 6/23/2009 |
Run |
3.75 = Hills/drills workout |
Hill |
3.8 mi |
44:21 |
11:50 |
|
| 6/22/2009 |
Run |
2.08 = Around our block |
Tempo |
2.1 mi |
21:53 |
10:32 |
|
| 6/20/2009 |
Run |
3.35 = Leona's neighborhood |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 6/19/2009 |
Run |
6.1 = Around Candlewood Lake |
Long |
6.1 mi |
|
|
|
| 6/16/2009 |
Run |
5.66 = Route in Tina's neighborhood |
Easy |
5.7 mi |
1:15:00 |
13:16 |
|
| 6/9/2009 |
Run |
3:09 = Tuesday hills/drills workout |
Hill |
3.1 mi |
|
|
|
| 6/6/2009 |
Run |
5 = Lemoore NAS mud run |
Long |
5.0 mi |
1:25:18 |
17:04 |
|
| 6/4/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
|
|
|
| 5/30/2009 |
Run |
5 = Valley Oak to Park roads to Eaton Trail loop to first bridge |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 5/28/2009 |
Run |
4.6 = Starbucks to Eaton Trail, turnaround at second bridge |
Tempo |
4.6 mi |
53:35 |
11:39 |
|
| 5/26/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 5/23/2009 |
Run |
2.63 = Valley Oak around Woodward Lakes road |
Easy |
2.6 mi |
27:00 |
10:16 |
|
| 5/23/2009 |
Run |
2.74 = Valley Oak out the Eaton Trail to the water fountain and back |
Easy |
2.7 mi |
32:00 |
11:41 |
|
| 5/17/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
39:26 |
12:29 |
|
| 5/16/2009 |
Run |
4.14 m = Eaton Trail, from the compass water fountain to the second bridge and back. |
Long |
4.1 mi |
|
|
|
| 5/12/2009 |
Run |
4.6 = Starbucks to Eaton Trail, turnaround at second bridge |
Tempo |
4.6 mi |
55:19 |
12:02 |
|
| 5/10/2009 |
Run |
5.76 = Canal run |
Long |
5.8 mi |
1:16:58 |
13:22 |
|
| 5/9/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
37:26 |
11:51 |
|
| 5/7/2009 |
Run |
3.43 = Starbucks to the restroom past the first bridge, then back. |
Tempo |
3.4 mi |
39:59 |
11:40 |
|
| 4/28/2009 |
Run |
3.43 = Starbucks to the restroom past the first bridge, then back. |
Tempo |
3.4 mi |
41:00 |
11:58 |
|
| 4/25/2009 |
Run |
5.74 = Sbux, Woodward Roads + Killer Hill out Eaton Trail to first bridge and back |
Long |
5.7 mi |
1:07:25 |
11:45 |
|
| 4/23/2009 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
29:50 |
11:24 |
|
| 4/21/2009 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
29:40 |
11:20 |
|
| 4/19/2009 |
Run |
4.02 = Out back of neighborhood, Gettysburg, Locan, Trail, Dewolf to Gettysburg, then back |
Easy |
4.0 mi |
49:08 |
12:14 |
|
| 4/11/2009 |
Run |
6.61 Canal route, east to Leonard |
Long |
6.6 mi |
1:23:08 |
12:35 |
|
| 4/9/2009 |
Run |
Random Route |
Hill |
3.0 mi |
36:58 |
12:17 |
|
| 4/7/2009 |
Run |
3.43 = Starbucks to the restroom past the first bridge, then back. |
Easy |
3.4 mi |
42:36 |
12:26 |
|
| 3/29/2009 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
30:37 |
11:42 |
|
| 3/28/2009 |
Run |
6.28 = Canal run |
Long |
6.3 mi |
1:17:06 |
12:17 |
|
| 3/24/2009 |
Run |
3.43 = Starbucks to the restroom past the first bridge, then back. |
Easy |
3.4 mi |
41:00 |
11:58 |
|
| 3/22/2009 |
Run |
3.0 = Out neighborhood north on Temperance to Bullard |
Tempo |
3.0 mi |
34:21 |
11:30 |
|
| 3/21/2009 |
Run |
4.86 = Canal run |
Long |
4.9 mi |
|
|
|
| 3/17/2009 |
Run |
4.6 = Starbucks to Eaton Trail, turnaround at second bridge |
Easy |
4.6 mi |
59:30 |
12:57 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:55 |
12:07 |
|
| 3/10/2009 |
Run |
Random Route |
Tempo |
3.4 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
46:33 |
11:28 |
|
| 2/21/2009 |
Run |
Race Judicata |
Race |
3.1 mi |
32:08 |
10:22 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
2.8 mi |
28:51 |
10:30 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
2.1 mi |
24:00 |
11:40 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:08 |
13:14 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:44:57 |
12:36 |
|
| 1/31/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
40:36 |
10:55 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
26:36 |
11:40 |
|
| 1/18/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
50:32 |
11:41 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
4.7 mi |
1:01:00 |
13:01 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
10.6 mi |
2:17:08 |
12:58 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
50:40 |
12:29 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
3.9 mi |
50:31 |
13:08 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:12 |
11:33 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:06 |
11:54 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
6.8 mi |
1:19:33 |
11:39 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.4 mi |
56:24 |
12:44 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
7.3 mi |
1:34:05 |
12:50 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:22 |
11:28 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
14.2 mi |
3:11:27 |
13:31 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
0.8 mi |
9:08 |
11:43 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
4.8 mi |
54:35 |
11:29 |
|
| 10/7/2008 |
Run |
Random Route |
Hill |
3.1 mi |
|
|
|
| 10/4/2008 |
Run |
Random Route |
Hill |
6.9 mi |
1:32:00 |
13:18 |
|
| 10/2/2008 |
Run |
Random Route |
Hill |
3.3 mi |
41:36 |
12:39 |
|
| 9/30/2008 |
Run |
Random Route |
Hill |
3.3 mi |
43:14 |
13:11 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
11.8 mi |
2:38:00 |
13:21 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Long |
10.2 mi |
2:03:58 |
12:08 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
10.2 mi |
2:07:34 |
12:29 |
|
| 8/30/2008 |
Run |
7.06 = Railroad Park to Dry Creek Trail to footbridge |
Long |
8.0 mi |
1:38:04 |
12:16 |
|
| 8/23/2008 |
Run |
10.32 = Shaver Lake, from the |
Long |
10.3 mi |
2:20:16 |
13:36 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:58:06 |
13:03 |
|
| 8/9/2008 |
Run |
7.84 = Valley Oak to Palo Alto Trail, turn around at Nees underpass |
Long |
7.8 mi |
1:31:25 |
11:40 |
|
| 8/2/2008 |
Run |
7.06 = Railroad Park to Dry Creek Trail to footbridge |
Long |
7.1 mi |
1:22:12 |
11:39 |
|
| 7/26/2008 |
Run |
6.45 = Railroad Park to Dry Creek Trail loop |
Long |
6.5 mi |
1:14:06 |
11:21 |
|
| 7/19/2008 |
Run |
8.34 = Palo Alto Trl. from Shaw to Teague and back |
Long |
8.3 mi |
1:40:57 |
12:07 |
|
| 7/12/2008 |
Run |
7.87 = Barrows north on First to Cole/trail, Shepherd to Cedar then back |
Long |
7.9 mi |
1:38:22 |
12:30 |
|
| 7/10/2008 |
Run |
3.3 - Palo Alto trail, from Hotel to Alluvial |
Easy |
3.3 mi |
42:03 |
12:45 |
|
| 7/5/2008 |
Run |
6.62 = Fig Garden from Whole Foods to McKinley and back on Van Ness |
Long |
6.6 mi |
1:24:30 |
12:46 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
4.0 mi |
45:44 |
11:26 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
26:21 |
11:19 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
6.1 mi |
1:13:17 |
12:00 |
|