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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/12/2013	Run	Random Route	Easy	2.1 mi	26:02	12:24
8/11/2013	Run	Random Route	Tempo	2.0 mi	24:28	12:04
8/10/2013	Run	Random Route	Tempo	3.0 mi	35:49	11:57
8/9/2013	Run	Random Route	Easy	1.2 mi	15:39	12:38
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19
8/7/2013	Run	Random Route	Easy	1.3 mi	17:00	13:05
8/4/2013	Run	Random Route	Easy	2.0 mi	29:08	14:35
8/2/2013	Run	Random Route	Easy	1.3 mi	16:26	12:39
7/28/2013	Run	Random Route	Easy	1.9 mi	22:41	12:16
7/27/2013	Run	Random Route	Easy	3.1 mi	39:35	12:47
7/25/2013	Run	Random Route	Easy	1.9 mi	23:07	12:30
7/19/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:06	11:57
7/18/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	23:18	12:36
7/15/2013	Run	Random Route	Easy	2.1 mi	29:49	14:12
7/14/2013	Run	Random Route	Easy	1.3 mi	17:44	13:58
7/13/2013	Run	Random Route	Easy	1.3 mi	16:22	12:54
7/12/2013	Run	Random Route	Easy	2.1 mi	27:12	12:58
7/11/2013	Run	Random Route	Easy	1.3 mi	16:46	13:13
7/5/2013	Run	Random Route	Easy	1.3 mi	16:19	13:03
7/4/2013	Run	Random Route	Easy	2.0 mi	27:17	13:39
7/3/2013	Run	Random Route	Easy	1.3 mi	16:54	13:19
7/2/2013	Run	Random Route	Easy	1.3 mi	17:22	13:41
5/17/2013	Run	Random Route	Easy	0.8 mi	12:19	16:26
5/16/2013	Run	Random Route	Easy	1.3 mi	16:08	12:55
5/13/2013	Run	Random Route	Easy	2.0 mi	24:01	11:58
4/26/2013	Run	Random Route	Easy	1.3 mi	14:51	11:53
4/25/2013	Run	Random Route	Easy	1.3 mi	15:19	12:16
4/22/2013	Run	Random Route	Easy	1.3 mi	15:22	12:18
4/21/2013	Run	Random Route	Race	2.6 mi	29:08	11:08
4/20/2013	Run	Random Route	Easy	1.3 mi	17:12	13:46
4/19/2013	Run	Random Route	Easy	1.3 mi	13:36	10:53
4/18/2013	Run	Random Route	Easy	1.3 mi	14:50	11:52
4/17/2013	Run	Random Route	Easy	2.0 mi	23:34	11:47
4/12/2013	Run	Random Route	Easy	1.3 mi	16:27	12:58
4/11/2013	Run	Random Route	Tempo	1.2 mi	14:11	11:27
4/8/2013	Run	Random Route	Easy	1.3 mi	15:01	12:01
4/7/2013	Run	Random Route	Easy	2.0 mi	23:49	11:48
4/6/2013	Run	Random Route	Easy	1.9 mi	22:36	11:54
4/5/2013	Run	Random Route	Tempo	2.7 mi	30:36	11:15
4/4/2013	Run	Random Route	Tempo	1.2 mi	14:15	11:30
3/1/2013	Run	Random Route	Easy	1.2 mi	14:45	11:54
2/28/2013	Run	Random Route	Tempo	2.0 mi	24:10	12:09
2/27/2013	Run	Random Route	Tempo	1.2 mi	14:00	11:18
2/25/2013	Run	Random Route	Tempo	1.2 mi	14:43	11:58
2/24/2013	Run	Random Route	Tempo	1.5 mi	15:23	10:28
2/23/2013	Run	Random Route	Tempo	3.1 mi	34:40	11:11
2/22/2013	Run	Random Route	Easy	1.0 mi	12:00	12:00
2/21/2013	Run	Random Route	Easy	1.4 mi	16:35	12:12
2/15/2013	Run	Random Route	Tempo	1.2 mi	13:15	10:41
2/14/2013	Run	Random Route	Tempo	2.0 mi	22:15	11:08
2/11/2013	Run	Random Route	Easy	1.1 mi	13:57	12:41
2/10/2013	Run	Random Route	Tempo	1.2 mi	14:03	11:26
2/9/2013	Run	Random Route	Easy	2.0 mi	22:58	11:33
2/8/2013	Run	Random Route	Tempo	1.3 mi	13:58	11:11
2/7/2013	Run	Random Route	Tempo	2.0 mi	22:04	11:03
2/6/2013	Run	Random Route	Tempo	1.3 mi	14:03	11:15
2/1/2013	Run	Random Route	Tempo	1.2 mi	13:54	11:18
12/31/2012	Run	Random Route	Easy	3.1 mi	36:35	12:00
12/31/2012	Run	Random Route	Easy	4.0 mi	47:21	11:49
12/30/2012	Run	Random Route	Long	8.0 mi	1:39:33	12:27
12/29/2012	Run	Random Route	Long	5.3 mi	1:05:04	12:13
12/28/2012	Run	Random Route	Easy	5.0 mi	58:50	11:47
12/27/2012	Run	Random Route	Easy	2.0 mi	23:34	11:51
12/26/2012	Run	Random Route	Easy	2.0 mi	26:20	13:11
12/21/2012	Run	Random Route	Easy	2.1 mi	26:06	12:19
12/20/2012	Run	Random Route	Tempo	1.3 mi	14:06	11:17
12/17/2012	Run	Random Route	Hill	3.4 mi	41:54	12:20
12/16/2012	Run	Random Route	Hill	5.3 mi	1:06:37	12:35
12/15/2012	Run	Random Route	Tempo	2.6 mi	29:14	11:28
12/14/2012	Run	Random Route	Tempo	1.3 mi	13:56	11:09
12/13/2012	Run	Random Route	Easy	1.2 mi	14:40	12:02
12/12/2012	Run	Random Route	Tempo	2.0 mi	22:53	11:23
12/11/2012	Run	Random Route	Easy	1.5 mi	17:34	11:48
12/7/2012	Run	Random Route	Easy	1.2 mi	14:37	11:59
12/6/2012	Run	Random Route	Easy	2.0 mi	24:50	12:25
12/3/2012	Run	Random Route	Easy	1.3 mi	15:16	12:13
12/2/2012	Run	Random Route	Tempo	2.6 mi	26:13	10:15
12/1/2012	Run	Random Route	Easy	2.0 mi	23:17	11:36
11/1/2012	Run	Random Route	Easy	1.2 mi	15:28	12:29
10/25/2012	Run	Random Route	Tempo	2.1 mi	23:41	11:17
10/22/2012	Run	Random Route	Easy	2.0 mi	24:42	12:21
10/21/2012	Run	Random Route	Long	10.2 mi	2:12:09	13:02
10/20/2012	Run	Random Route	Easy	2.5 mi	29:13	11:42
10/19/2012	Run	Random Route	Tempo	2.1 mi	23:40	11:20
10/18/2012	Run	Random Route	Tempo	2.1 mi	22:55	10:49
10/16/2012	Run	Random Route	Easy	1.0 mi	12:00	12:01
10/8/2012	Run	Random Route	Easy	1.5 mi	17:14	11:44
10/6/2012	Run	Random Route	Easy	2.1 mi	24:58	12:11
9/28/2012	Run	Random Route	Tempo	2.1 mi	23:42	11:21
9/27/2012	Run	Random Route	Easy	2.4 mi	27:55	11:53
9/26/2012	Run	Random Route	Tempo	2.1 mi	23:26	11:17
9/24/2012	Run	Random Route	Tempo	2.0 mi	23:46	11:39
9/22/2012	Run	Random Route	Long	9.0 mi	1:53:49	12:38
9/21/2012	Run	Random Route	Tempo	2.5 mi	29:53	12:12
9/14/2012	Run	Random Route	Easy	3.2 mi	41:01	12:45
9/10/2012	Run	Random Route	Easy	2.5 mi	30:12	12:14
9/9/2012	Run	Random Route	Easy	1.2 mi	15:18	12:21
9/8/2012	Run	Random Route	Long	6.0 mi	1:15:40	12:32
9/6/2012	Run	Random Route	Easy	2.1 mi	25:05	12:14
9/1/2012	Run	Random Route	Easy	1.2 mi	15:53	12:55