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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
11/8/2011	Run	Random Route	Interval	1.9 mi	26:55	13:57
11/19/2011	Run	2.62 = Trail to Graybark, back	Interval	2.6 mi	32:37	12:39
11/24/2011	Run	Mikel's course at Woodward	Race	3.1 mi	41:26	13:22
12/3/2011	Run	Random Route	Long	4.0 mi	48:52	12:13
12/5/2011	Run	Random Route	Tempo	3.0 mi	35:37	11:53
12/8/2011	Run	Random Route	Easy	1.9 mi	23:57	12:49
12/17/2011	Run	Random Route	Long	5.2 mi	1:00:58	11:43
12/19/2011	Run	3.12 = Park trail to Graybark w/Freedom loop	Easy	3.1 mi	37:00	11:52
12/23/2011	Run	Random Route	Tempo	2.0 mi	23:17	11:39
12/26/2011	Run	Random Route	Easy	3.0 mi	38:04	12:42
12/30/2011	Run	Random Route	Tempo	2.0 mi	21:40	10:51
12/31/2011	Run	Random Route	Long	5.5 mi	1:03:27	11:39
1/2/2012	Run	Random Route	Tempo	3.0 mi	33:48	11:17
1/6/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	30:06	11:30
1/7/2012	Run	Random Route	Hill	6.5 mi	1:17:40	11:57
1/9/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	29:25	11:14
1/13/2012	Run	Random Route	Tempo	2.0 mi	23:00	11:30
1/20/2012	Run	3.12 = Park trail to Graybark w/Freedom loop	Tempo	3.1 mi	35:48	11:29
1/26/2012	Run	3.12 = Park trail to Graybark w/Freedom loop	Easy	3.1 mi	39:14	12:35
1/28/2012	Run	3.12 = Park trail to Graybark w/Freedom loop	Tempo	3.0 mi	33:48	11:16
1/29/2012	Run	Random Route	Hill	9.0 mi	1:47:39	11:58
2/10/2012	Run	3.12 = Park trail to Graybark w/Freedom loop	Easy	3.1 mi	36:56	11:55
2/13/2012	Run	3.0 = Out neighborhood north on Temperance to Bullard	Tempo	3.0 mi	35:03	11:41
2/15/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	28:38	11:14
2/23/2012	Run	Random Route	Tempo	2.1 mi	23:50	11:22
2/25/2012	Run	Random Route	Tempo	2.0 mi	22:26	11:14
2/26/2012	Run	Random Route	Hill	9.0 mi	1:52:43	12:32
3/10/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	29:36	11:34
3/12/2012	Run	2.62 = Trail to Graybark, back	Long	10.8 mi	2:22:00	13:07
3/25/2012	Run	Random Route	Long	6.5 mi	1:22:51	12:49
4/8/2012	Run	Random Route	Fartlek	1.5 mi	17:46	11:51
4/22/2012	Run	Random Route	Tempo	3.1 mi	38:38	12:28
5/5/2012	Run	Random Route	Easy	3.1 mi	35:57	11:48
5/6/2012	Run	Random Route	Tempo	2.0 mi	22:12	11:03
5/8/2012	Run	Random Route	Tempo	2.1 mi	23:02	10:46
5/11/2012	Run	Random Route	Easy	2.6 mi	30:48	12:05
5/14/2012	Run	Random Route	Long	2.0 mi	24:13	12:07
5/19/2012	Run	Random Route	Easy	2.6 mi	34:32	13:20
5/31/2012	Run	Random Route	Easy	1.0 mi	11:16	11:16
6/1/2012	Run	Random Route	Easy	0.9 mi	10:24	11:34
6/3/2012	Run	Random Route	Easy	2.0 mi	23:56	12:06
6/4/2012	Run	Random Route	Tempo	1.2 mi	13:01	10:35
6/5/2012	Run	Random Route	Tempo	3.0 mi	35:12	11:44
6/6/2012	Run	Random Route	Easy	1.1 mi	13:01	11:57
6/7/2012	Run	Random Route	Easy	2.0 mi	23:14	11:24
6/8/2012	Run	Random Route	Easy	1.3 mi	14:34	11:29
6/14/2012	Run	1.27	Easy	1.3 mi	14:46	11:38
6/15/2012	Run	1.27	Easy	2.0 mi	23:54	11:57
6/16/2012	Run	1.27	Tempo	2.3 mi	25:58	11:33
6/17/2012	Run	1.27	Easy	2.6 mi	30:20	11:51
6/17/2012	Run	Random Route	Tempo	1.0 mi	10:21	10:21
6/21/2012	Run	Random Route	Easy	1.2 mi	16:08	13:01
6/22/2012	Run	Random Route	Tempo	2.0 mi	22:56	11:28
7/13/2012	Run	Random Route	Easy	1.3 mi	15:11	12:09
7/14/2012	Run	Random Route	Long	4.0 mi	48:10	12:03
7/19/2012	Run	Random Route	Easy	1.5 mi	18:48	12:28
7/22/2012	Run	Random Route	Fartlek	5.3 mi	1:00:23	11:20
7/23/2012	Run	Random Route	Easy	2.0 mi	23:36	11:49
7/28/2012	Run	Random Route	Hill	5.5 mi	1:09:55	12:49
7/29/2012	Run	Random Route	Fartlek	3.7 mi	39:50	10:52
7/30/2012	Run	Random Route	Tempo	3.3 mi	37:29	11:30
7/31/2012	Run	Random Route	Easy	2.4 mi	28:37	11:53
8/3/2012	Run	Random Route	Easy	1.3 mi	16:44	12:53
8/16/2012	Run	Random Route	Easy	2.0 mi	24:00	12:01
8/21/2012	Run	Random Route	Easy	1.9 mi	22:58	12:17
8/23/2012	Run	Random Route	Easy	2.0 mi	23:28	11:44
8/24/2012	Run	Random Route	Easy	2.0 mi	23:34	11:33
8/25/2012	Run	Random Route	Easy	2.5 mi	30:02	11:53
8/27/2012	Run	Random Route	Long	8.0 mi	1:43:39	12:58
8/30/2012	Run	Random Route	Easy	2.6 mi	31:12	12:12
8/31/2012	Run	Random Route	Easy	2.6 mi	29:54	11:41
9/1/2012	Run	Random Route	Easy	1.2 mi	15:53	12:55
9/6/2012	Run	Random Route	Easy	2.1 mi	25:05	12:14
9/8/2012	Run	Random Route	Long	6.0 mi	1:15:40	12:32
9/9/2012	Run	Random Route	Easy	1.2 mi	15:18	12:21
9/10/2012	Run	Random Route	Easy	2.5 mi	30:12	12:14
9/14/2012	Run	Random Route	Easy	3.2 mi	41:01	12:45
9/21/2012	Run	Random Route	Tempo	2.5 mi	29:53	12:12
9/22/2012	Run	Random Route	Long	9.0 mi	1:53:49	12:38
9/24/2012	Run	Random Route	Tempo	2.0 mi	23:46	11:39
9/26/2012	Run	Random Route	Tempo	2.1 mi	23:26	11:17
9/27/2012	Run	Random Route	Easy	2.4 mi	27:55	11:53
9/28/2012	Run	Random Route	Tempo	2.1 mi	23:42	11:21
10/6/2012	Run	Random Route	Easy	2.1 mi	24:58	12:11
10/8/2012	Run	Random Route	Easy	1.5 mi	17:14	11:44
10/16/2012	Run	Random Route	Easy	1.0 mi	12:00	12:01
10/18/2012	Run	Random Route	Tempo	2.1 mi	22:55	10:49
10/19/2012	Run	Random Route	Tempo	2.1 mi	23:40	11:20
10/20/2012	Run	Random Route	Easy	2.5 mi	29:13	11:42
10/21/2012	Run	Random Route	Long	10.2 mi	2:12:09	13:02
10/22/2012	Run	Random Route	Easy	2.0 mi	24:42	12:21
10/25/2012	Run	Random Route	Tempo	2.1 mi	23:41	11:17
11/1/2012	Run	Random Route	Easy	1.2 mi	15:28	12:29
12/1/2012	Run	Random Route	Easy	2.0 mi	23:17	11:36
12/2/2012	Run	Random Route	Tempo	2.6 mi	26:13	10:15
12/3/2012	Run	Random Route	Easy	1.3 mi	15:16	12:13
12/6/2012	Run	Random Route	Easy	2.0 mi	24:50	12:25
12/7/2012	Run	Random Route	Easy	1.2 mi	14:37	11:59
12/11/2012	Run	Random Route	Easy	1.5 mi	17:34	11:48
12/12/2012	Run	Random Route	Tempo	2.0 mi	22:53	11:23