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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
5/17/2013	Run	Random Route	Easy	0.8 mi	12:19	16:26
6/1/2012	Run	Random Route	Easy	0.9 mi	10:24	11:34
5/31/2012	Run	Random Route	Easy	1.0 mi	11:16	11:16
6/17/2012	Run	Random Route	Tempo	1.0 mi	10:21	10:21
10/16/2012	Run	Random Route	Easy	1.0 mi	12:00	12:01
2/22/2013	Run	Random Route	Easy	1.0 mi	12:00	12:00
6/6/2012	Run	Random Route	Easy	1.1 mi	13:01	11:57
2/11/2013	Run	Random Route	Easy	1.1 mi	13:57	12:41
12/7/2012	Run	Random Route	Easy	1.2 mi	14:37	11:59
12/13/2012	Run	Random Route	Easy	1.2 mi	14:40	12:02
6/4/2012	Run	Random Route	Tempo	1.2 mi	13:01	10:35
9/1/2012	Run	Random Route	Easy	1.2 mi	15:53	12:55
2/1/2013	Run	Random Route	Tempo	1.2 mi	13:54	11:18
2/10/2013	Run	Random Route	Tempo	1.2 mi	14:03	11:26
2/25/2013	Run	Random Route	Tempo	1.2 mi	14:43	11:58
6/21/2012	Run	Random Route	Easy	1.2 mi	16:08	13:01
9/9/2012	Run	Random Route	Easy	1.2 mi	15:18	12:21
11/1/2012	Run	Random Route	Easy	1.2 mi	15:28	12:29
2/15/2013	Run	Random Route	Tempo	1.2 mi	13:15	10:41
2/27/2013	Run	Random Route	Tempo	1.2 mi	14:00	11:18
3/1/2013	Run	Random Route	Easy	1.2 mi	14:45	11:54
4/4/2013	Run	Random Route	Tempo	1.2 mi	14:15	11:30
4/11/2013	Run	Random Route	Tempo	1.2 mi	14:11	11:27
8/9/2013	Run	Random Route	Easy	1.2 mi	15:39	12:38
7/13/2012	Run	Random Route	Easy	1.3 mi	15:11	12:09
12/3/2012	Run	Random Route	Easy	1.3 mi	15:16	12:13
12/14/2012	Run	Random Route	Tempo	1.3 mi	13:56	11:09
12/20/2012	Run	Random Route	Tempo	1.3 mi	14:06	11:17
2/6/2013	Run	Random Route	Tempo	1.3 mi	14:03	11:15
2/8/2013	Run	Random Route	Tempo	1.3 mi	13:58	11:11
4/8/2013	Run	Random Route	Easy	1.3 mi	15:01	12:01
4/18/2013	Run	Random Route	Easy	1.3 mi	14:50	11:52
4/19/2013	Run	Random Route	Easy	1.3 mi	13:36	10:53
4/20/2013	Run	Random Route	Easy	1.3 mi	17:12	13:46
4/22/2013	Run	Random Route	Easy	1.3 mi	15:22	12:18
4/25/2013	Run	Random Route	Easy	1.3 mi	15:19	12:16
4/26/2013	Run	Random Route	Easy	1.3 mi	14:51	11:53
5/16/2013	Run	Random Route	Easy	1.3 mi	16:08	12:55
7/5/2013	Run	Random Route	Easy	1.3 mi	16:19	13:03
6/8/2012	Run	Random Route	Easy	1.3 mi	14:34	11:29
6/14/2012	Run	1.27	Easy	1.3 mi	14:46	11:38
4/12/2013	Run	Random Route	Easy	1.3 mi	16:27	12:58
7/2/2013	Run	Random Route	Easy	1.3 mi	17:22	13:41
7/3/2013	Run	Random Route	Easy	1.3 mi	16:54	13:19
7/11/2013	Run	Random Route	Easy	1.3 mi	16:46	13:13
7/13/2013	Run	Random Route	Easy	1.3 mi	16:22	12:54
7/14/2013	Run	Random Route	Easy	1.3 mi	17:44	13:58
8/3/2012	Run	Random Route	Easy	1.3 mi	16:44	12:53
8/2/2013	Run	Random Route	Easy	1.3 mi	16:26	12:39
8/7/2013	Run	Random Route	Easy	1.3 mi	17:00	13:05
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19
2/21/2013	Run	Random Route	Easy	1.4 mi	16:35	12:12
10/8/2012	Run	Random Route	Easy	1.5 mi	17:14	11:44
2/24/2013	Run	Random Route	Tempo	1.5 mi	15:23	10:28
12/11/2012	Run	Random Route	Easy	1.5 mi	17:34	11:48
4/8/2012	Run	Random Route	Fartlek	1.5 mi	17:46	11:51
7/19/2012	Run	Random Route	Easy	1.5 mi	18:48	12:28
7/18/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	23:18	12:36
7/19/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:06	11:57
7/25/2013	Run	Random Route	Easy	1.9 mi	23:07	12:30
7/28/2013	Run	Random Route	Easy	1.9 mi	22:41	12:16
12/8/2011	Run	Random Route	Easy	1.9 mi	23:57	12:49
8/21/2012	Run	Random Route	Easy	1.9 mi	22:58	12:17
4/6/2013	Run	Random Route	Easy	1.9 mi	22:36	11:54
11/8/2011	Run	Random Route	Interval	1.9 mi	26:55	13:57
6/3/2012	Run	Random Route	Easy	2.0 mi	23:56	12:06
12/27/2012	Run	Random Route	Easy	2.0 mi	23:34	11:51
2/9/2013	Run	Random Route	Easy	2.0 mi	22:58	11:33
2/28/2013	Run	Random Route	Tempo	2.0 mi	24:10	12:09
12/23/2011	Run	Random Route	Tempo	2.0 mi	23:17	11:39
12/30/2011	Run	Random Route	Tempo	2.0 mi	21:40	10:51
1/13/2012	Run	Random Route	Tempo	2.0 mi	23:00	11:30
2/25/2012	Run	Random Route	Tempo	2.0 mi	22:26	11:14
5/14/2012	Run	Random Route	Long	2.0 mi	24:13	12:07
6/15/2012	Run	1.27	Easy	2.0 mi	23:54	11:57
6/22/2012	Run	Random Route	Tempo	2.0 mi	22:56	11:28
7/23/2012	Run	Random Route	Easy	2.0 mi	23:36	11:49
8/16/2012	Run	Random Route	Easy	2.0 mi	24:00	12:01
8/23/2012	Run	Random Route	Easy	2.0 mi	23:28	11:44
10/22/2012	Run	Random Route	Easy	2.0 mi	24:42	12:21
12/6/2012	Run	Random Route	Easy	2.0 mi	24:50	12:25
12/26/2012	Run	Random Route	Easy	2.0 mi	26:20	13:11
2/7/2013	Run	Random Route	Tempo	2.0 mi	22:04	11:03
2/14/2013	Run	Random Route	Tempo	2.0 mi	22:15	11:08
4/17/2013	Run	Random Route	Easy	2.0 mi	23:34	11:47
7/4/2013	Run	Random Route	Easy	2.0 mi	27:17	13:39
8/4/2013	Run	Random Route	Easy	2.0 mi	29:08	14:35
5/6/2012	Run	Random Route	Tempo	2.0 mi	22:12	11:03
12/1/2012	Run	Random Route	Easy	2.0 mi	23:17	11:36
12/12/2012	Run	Random Route	Tempo	2.0 mi	22:53	11:23
5/13/2013	Run	Random Route	Easy	2.0 mi	24:01	11:58
4/7/2013	Run	Random Route	Easy	2.0 mi	23:49	11:48
8/11/2013	Run	Random Route	Tempo	2.0 mi	24:28	12:04
6/7/2012	Run	Random Route	Easy	2.0 mi	23:14	11:24
8/24/2012	Run	Random Route	Easy	2.0 mi	23:34	11:33
9/24/2012	Run	Random Route	Tempo	2.0 mi	23:46	11:39
9/6/2012	Run	Random Route	Easy	2.1 mi	25:05	12:14
10/6/2012	Run	Random Route	Easy	2.1 mi	24:58	12:11
9/26/2012	Run	Random Route	Tempo	2.1 mi	23:26	11:17
9/28/2012	Run	Random Route	Tempo	2.1 mi	23:42	11:21