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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
12/2/2012	Run	Random Route	Tempo	2.6 mi	26:13	10:15
6/17/2012	Run	Random Route	Tempo	1.0 mi	10:21	10:21
2/24/2013	Run	Random Route	Tempo	1.5 mi	15:23	10:28
6/4/2012	Run	Random Route	Tempo	1.2 mi	13:01	10:35
2/15/2013	Run	Random Route	Tempo	1.2 mi	13:15	10:41
5/8/2012	Run	Random Route	Tempo	2.1 mi	23:02	10:46
10/18/2012	Run	Random Route	Tempo	2.1 mi	22:55	10:49
12/30/2011	Run	Random Route	Tempo	2.0 mi	21:40	10:51
7/29/2012	Run	Random Route	Fartlek	3.7 mi	39:50	10:52
4/19/2013	Run	Random Route	Easy	1.3 mi	13:36	10:53
2/7/2013	Run	Random Route	Tempo	2.0 mi	22:04	11:03
5/6/2012	Run	Random Route	Tempo	2.0 mi	22:12	11:03
4/21/2013	Run	Random Route	Race	2.6 mi	29:08	11:08
2/14/2013	Run	Random Route	Tempo	2.0 mi	22:15	11:08
12/14/2012	Run	Random Route	Tempo	1.3 mi	13:56	11:09
2/8/2013	Run	Random Route	Tempo	1.3 mi	13:58	11:11
2/23/2013	Run	Random Route	Tempo	3.1 mi	34:40	11:11
2/25/2012	Run	Random Route	Tempo	2.0 mi	22:26	11:14
2/15/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	28:38	11:14
1/9/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	29:25	11:14
2/6/2013	Run	Random Route	Tempo	1.3 mi	14:03	11:15
4/5/2013	Run	Random Route	Tempo	2.7 mi	30:36	11:15
1/28/2012	Run	3.12 = Park trail to Graybark w/Freedom loop	Tempo	3.0 mi	33:48	11:16
5/31/2012	Run	Random Route	Easy	1.0 mi	11:16	11:16
1/2/2012	Run	Random Route	Tempo	3.0 mi	33:48	11:17
9/26/2012	Run	Random Route	Tempo	2.1 mi	23:26	11:17
10/25/2012	Run	Random Route	Tempo	2.1 mi	23:41	11:17
12/20/2012	Run	Random Route	Tempo	1.3 mi	14:06	11:17
2/27/2013	Run	Random Route	Tempo	1.2 mi	14:00	11:18
2/1/2013	Run	Random Route	Tempo	1.2 mi	13:54	11:18
10/19/2012	Run	Random Route	Tempo	2.1 mi	23:40	11:20
7/22/2012	Run	Random Route	Fartlek	5.3 mi	1:00:23	11:20
9/28/2012	Run	Random Route	Tempo	2.1 mi	23:42	11:21
2/23/2012	Run	Random Route	Tempo	2.1 mi	23:50	11:22
12/12/2012	Run	Random Route	Tempo	2.0 mi	22:53	11:23
6/7/2012	Run	Random Route	Easy	2.0 mi	23:14	11:24
2/10/2013	Run	Random Route	Tempo	1.2 mi	14:03	11:26
4/11/2013	Run	Random Route	Tempo	1.2 mi	14:11	11:27
12/15/2012	Run	Random Route	Tempo	2.6 mi	29:14	11:28
6/22/2012	Run	Random Route	Tempo	2.0 mi	22:56	11:28
6/8/2012	Run	Random Route	Easy	1.3 mi	14:34	11:29
1/20/2012	Run	3.12 = Park trail to Graybark w/Freedom loop	Tempo	3.1 mi	35:48	11:29
1/6/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	30:06	11:30
4/4/2013	Run	Random Route	Tempo	1.2 mi	14:15	11:30
7/30/2012	Run	Random Route	Tempo	3.3 mi	37:29	11:30
1/13/2012	Run	Random Route	Tempo	2.0 mi	23:00	11:30
2/9/2013	Run	Random Route	Easy	2.0 mi	22:58	11:33
6/16/2012	Run	1.27	Tempo	2.3 mi	25:58	11:33
8/24/2012	Run	Random Route	Easy	2.0 mi	23:34	11:33
6/1/2012	Run	Random Route	Easy	0.9 mi	10:24	11:34
3/10/2012	Run	2.62 = Trail to Graybark, back	Tempo	2.6 mi	29:36	11:34
12/1/2012	Run	Random Route	Easy	2.0 mi	23:17	11:36
6/14/2012	Run	1.27	Easy	1.3 mi	14:46	11:38
12/23/2011	Run	Random Route	Tempo	2.0 mi	23:17	11:39
12/31/2011	Run	Random Route	Long	5.5 mi	1:03:27	11:39
9/24/2012	Run	Random Route	Tempo	2.0 mi	23:46	11:39
8/31/2012	Run	Random Route	Easy	2.6 mi	29:54	11:41
2/13/2012	Run	3.0 = Out neighborhood north on Temperance to Bullard	Tempo	3.0 mi	35:03	11:41
10/20/2012	Run	Random Route	Easy	2.5 mi	29:13	11:42
12/17/2011	Run	Random Route	Long	5.2 mi	1:00:58	11:43
10/8/2012	Run	Random Route	Easy	1.5 mi	17:14	11:44
8/23/2012	Run	Random Route	Easy	2.0 mi	23:28	11:44
6/5/2012	Run	Random Route	Tempo	3.0 mi	35:12	11:44
12/28/2012	Run	Random Route	Easy	5.0 mi	58:50	11:47
4/17/2013	Run	Random Route	Easy	2.0 mi	23:34	11:47
4/7/2013	Run	Random Route	Easy	2.0 mi	23:49	11:48
5/5/2012	Run	Random Route	Easy	3.1 mi	35:57	11:48
12/11/2012	Run	Random Route	Easy	1.5 mi	17:34	11:48
7/23/2012	Run	Random Route	Easy	2.0 mi	23:36	11:49
12/31/2012	Run	Random Route	Easy	4.0 mi	47:21	11:49
12/27/2012	Run	Random Route	Easy	2.0 mi	23:34	11:51
4/8/2012	Run	Random Route	Fartlek	1.5 mi	17:46	11:51
6/17/2012	Run	1.27	Easy	2.6 mi	30:20	11:51
12/19/2011	Run	3.12 = Park trail to Graybark w/Freedom loop	Easy	3.1 mi	37:00	11:52
4/18/2013	Run	Random Route	Easy	1.3 mi	14:50	11:52
8/25/2012	Run	Random Route	Easy	2.5 mi	30:02	11:53
12/5/2011	Run	Random Route	Tempo	3.0 mi	35:37	11:53
9/27/2012	Run	Random Route	Easy	2.4 mi	27:55	11:53
7/31/2012	Run	Random Route	Easy	2.4 mi	28:37	11:53
4/26/2013	Run	Random Route	Easy	1.3 mi	14:51	11:53
4/6/2013	Run	Random Route	Easy	1.9 mi	22:36	11:54
3/1/2013	Run	Random Route	Easy	1.2 mi	14:45	11:54
2/10/2012	Run	3.12 = Park trail to Graybark w/Freedom loop	Easy	3.1 mi	36:56	11:55
8/10/2013	Run	Random Route	Tempo	3.0 mi	35:49	11:57
6/6/2012	Run	Random Route	Easy	1.1 mi	13:01	11:57
7/19/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:06	11:57
6/15/2012	Run	1.27	Easy	2.0 mi	23:54	11:57
1/7/2012	Run	Random Route	Hill	6.5 mi	1:17:40	11:57
5/13/2013	Run	Random Route	Easy	2.0 mi	24:01	11:58
1/29/2012	Run	Random Route	Hill	9.0 mi	1:47:39	11:58
2/25/2013	Run	Random Route	Tempo	1.2 mi	14:43	11:58
12/7/2012	Run	Random Route	Easy	1.2 mi	14:37	11:59
12/31/2012	Run	Random Route	Easy	3.1 mi	36:35	12:00
2/22/2013	Run	Random Route	Easy	1.0 mi	12:00	12:00
8/16/2012	Run	Random Route	Easy	2.0 mi	24:00	12:01
10/16/2012	Run	Random Route	Easy	1.0 mi	12:00	12:01
4/8/2013	Run	Random Route	Easy	1.3 mi	15:01	12:01
12/13/2012	Run	Random Route	Easy	1.2 mi	14:40	12:02
7/14/2012	Run	Random Route	Long	4.0 mi	48:10	12:03
8/11/2013	Run	Random Route	Tempo	2.0 mi	24:28	12:04