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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
2/24/2019	Run	Random Route	Long	4.5 mi	1:06:45	14:50
2/25/2019	Run	Random Route	Easy	1.7 mi	24:46	14:56
2/26/2019	Run	Random Route	Easy	1.7 mi	24:33	14:48
2/27/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:44	13:14
3/2/2019	Run	Random Route	Easy	1.0 mi	15:39	15:03
3/3/2019	Run	Random Route	Long	4.0 mi	57:04	14:16
3/5/2019	Run	Random Route	Easy	1.3 mi	19:05	14:41
3/6/2019	Run	Random Route	Easy	1.7 mi	24:01	14:29
3/9/2019	Run	Random Route	Easy	1.4 mi	21:32	15:44
3/10/2019	Run	Random Route	Easy	2.1 mi	30:56	14:44
3/11/2019	Run	Random Route	Easy	1.7 mi	22:52	13:47
3/12/2019	Run	Random Route	Easy	1.7 mi	22:38	13:39
3/13/2019	Run	Random Route	Easy	1.7 mi	21:53	13:11
3/16/2019	Run	Random Route	Easy	1.3 mi	18:27	14:32
3/17/2019	Run	Random Route	Long	6.2 mi	1:32:18	14:54
3/20/2019	Run	Random Route	Easy	1.7 mi	23:53	14:24
3/21/2019	Run	Random Route	Easy	0.9 mi	13:42	15:24
3/23/2019	Run	Random Route	Easy	2.2 mi	32:38	14:59
3/24/2019	Run	Random Route	Easy	2.6 mi	39:08	14:50
3/25/2019	Run	Random Route	Easy	1.7 mi	24:28	14:45
3/26/2019	Run	Random Route	Easy	1.7 mi	24:09	14:33
3/27/2019	Run	Random Route	Easy	1.7 mi	24:13	14:36
3/30/2019	Run	Random Route	Easy	2.5 mi	37:52	14:55
3/31/2019	Run	Random Route	Long	6.0 mi	1:32:11	15:22
4/1/2019	Run	Random Route	Easy	1.4 mi	22:32	15:59
4/2/2019	Run	Random Route	Easy	1.7 mi	24:40	14:52
4/3/2019	Run	Random Route	Easy	1.3 mi	19:36	15:26
4/6/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:17	12:58
4/7/2019	Run	Random Route	Long	6.1 mi	1:35:17	15:38
4/8/2019	Run	Random Route	Easy	1.7 mi	23:11	13:58
4/9/2019	Run	Random Route	Easy	1.7 mi	23:47	14:20
4/10/2019	Run	Random Route	Easy	1.7 mi	23:07	13:56
4/14/2019	Run	Random Route	Easy	1.2 mi	17:59	15:15
4/15/2019	Run	Random Route	Easy	1.4 mi	20:16	14:55
4/16/2019	Run	Random Route	Easy	2.6 mi	41:38	16:01
4/17/2019	Run	Random Route	Hill	1.8 mi	26:43	14:46
4/18/2019	Run	Random Route	Hill	3.0 mi	47:08	15:40
4/19/2019	Run	Random Route	Hill	2.2 mi	33:27	15:34
4/20/2019	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
4/21/2019	Run	Random Route	Long	4.0 mi	58:25	14:41
4/22/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:18	14:43
4/23/2019	Run	Random Route	Easy	1.7 mi	25:00	15:04
4/24/2019	Run	Random Route	Easy	1.8 mi	27:17	15:36
4/27/2019	Run	Random Route	Easy	1.3 mi	19:20	15:14
4/27/2019	Run	Random Route	Easy	2.6 mi	38:50	14:53
4/28/2019	Run	Random Route	Long	4.0 mi	56:37	14:10
4/29/2019	Run	Random Route	Easy	1.7 mi	22:39	13:39
4/30/2019	Run	Random Route	Easy	1.7 mi	21:56	13:13
5/1/2019	Run	Random Route	Easy	1.3 mi	18:38	14:55
5/2/2019	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.1 mi	15:35	14:18
5/4/2019	Run	Random Route	Easy	2.0 mi	31:41	15:46
5/5/2019	Run	Random Route	Long	6.0 mi	1:28:12	14:42
5/6/2019	Run	Random Route	Easy	1.7 mi	24:39	14:51
5/7/2019	Run	Random Route	Easy	1.7 mi	23:58	14:27
5/8/2019	Run	Random Route	Easy	1.3 mi	19:10	14:45
5/11/2019	Run	Random Route	Easy	1.5 mi	24:29	16:20
5/11/2019	Run	Random Route	Easy	2.4 mi	36:24	15:10
5/12/2019	Run	Random Route	Easy	4.0 mi	58:16	14:34
5/13/2019	Run	Random Route	Easy	1.1 mi	15:25	14:17
5/14/2019	Run	Random Route	Easy	1.7 mi	22:26	13:31
5/15/2019	Run	Random Route	Easy	1.4 mi	22:15	15:47
5/16/2019	Run	Random Route	Easy	1.1 mi	15:45	14:35
5/18/2019	Run	Random Route	Easy	1.4 mi	20:35	14:43
5/19/2019	Run	Random Route	Easy	1.1 mi	17:06	15:25
5/20/2019	Run	Random Route	Easy	1.0 mi	15:46	15:10
5/21/2019	Run	Random Route	Easy	1.2 mi	17:48	15:29
5/22/2019	Run	Random Route	Easy	1.1 mi	16:45	15:31
5/25/2019	Run	Random Route	Easy	1.5 mi	23:59	15:41
5/26/2019	Run	Random Route	Easy	1.8 mi	27:41	15:03
5/27/2019	Run	Random Route	Easy	2.7 mi	40:43	15:19
5/28/2019	Run	Random Route	Easy	1.1 mi	17:30	15:38
5/29/2019	Run	Random Route	Easy	1.5 mi	23:20	15:16
5/30/2019	Run	Random Route	Easy	1.2 mi	18:00	15:16
6/1/2019	Run	Random Route	Easy	1.1 mi	16:35	15:30
6/2/2019	Run	Random Route	Easy	2.3 mi	34:42	15:06
6/3/2019	Run	Random Route	Easy	1.2 mi	18:07	15:46
6/4/2019	Run	Random Route	Easy	1.7 mi	23:40	14:16
6/5/2019	Run	Random Route	Easy	1.1 mi	17:07	15:26
6/6/2019	Run	Random Route	Easy	1.7 mi	23:46	14:20
6/8/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:00	12:48
6/9/2019	Run	Random Route	Hill	1.9 mi	27:46	15:01
6/10/2019	Run	Random Route	Easy	1.8 mi	28:36	16:21
6/10/2019	Run	Random Route	Easy	1.1 mi	17:26	15:34
6/11/2019	Run	Random Route	Easy	1.3 mi	20:39	15:54
6/12/2019	Run	Random Route	Easy	1.1 mi	17:27	15:44
6/13/2019	Run	Random Route	Easy	2.1 mi	36:14	17:26
6/14/2019	Run	Random Route	Easy	1.4 mi	24:37	17:35
6/15/2019	Run	Random Route	Easy	2.8 mi	40:33	14:45
6/16/2019	Run	Random Route	Easy	0.8 mi	14:00	17:30
6/16/2019	Run	Random Route	Long	4.7 mi	1:10:14	14:55
6/17/2019	Run	Random Route	Easy	1.2 mi	17:19	15:04
6/18/2019	Run	Random Route	Easy	1.1 mi	16:27	14:34
6/19/2019	Run	Random Route	Easy	1.7 mi	24:01	14:29
6/20/2019	Run	Random Route	Easy	1.0 mi	13:52	13:20
6/23/2019	Run	Random Route	Easy	1.0 mi	15:33	15:24
6/24/2019	Run	Random Route	Easy	1.3 mi	20:28	15:52
6/25/2019	Run	Random Route	Easy	1.2 mi	18:38	16:13
6/26/2019	Run	Random Route	Easy	1.1 mi	17:49	15:55
6/27/2019	Run	Random Route	Easy	1.0 mi	15:32	15:14
6/28/2019	Run	Random Route	Easy	1.1 mi	16:06	15:20