Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/11/2019 Run
Random Route
 Easy 0.4 mi 19:15 55:00
12/30/2019 Run
Random Route
 Easy 0.5 mi 17:36 37:27
1/31/2020 Run
Random Route
 Easy 0.5 mi 11:37 23:14
1/17/2020 Run
Random Route
 Easy 0.8 mi 17:11 22:55
12/10/2019 Run
Random Route
 Easy 0.8 mi 19:51 25:08
6/16/2019 Run
Random Route
 Easy 0.8 mi 14:00 17:30
11/26/2019 Run
Random Route
 Easy 0.8 mi 17:49 22:17
2/4/2020 Run
Random Route
 Easy 0.8 mi 18:56 22:49
3/21/2019 Run
Random Route
 Easy 0.9 mi 13:42 15:24
2/2/2020 Run
Random Route
 Easy 1.0 mi 21:17 22:25
11/20/2019 Run
Random Route
 Easy 1.0 mi 22:29 22:57
12/4/2019 Run
Random Route
 Easy 1.0 mi 26:06 26:38
12/25/2019 Run
Random Route
 Easy 1.0 mi 20:14 20:27
4/20/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
9/13/2019 Run
Random Route
 Easy 1.0 mi 15:04 15:04
11/3/2019 Run
Random Route
 Easy 1.0 mi 13:26 13:26
12/12/2019 Run
Random Route
 Easy 1.0 mi 45:14 45:14
6/23/2019 Run
Random Route
 Easy 1.0 mi 15:33 15:24
7/16/2019 Run
Random Route
 Easy 1.0 mi 15:09 15:00
8/31/2019 Run
Random Route
 Easy 1.0 mi 15:28 15:19
9/25/2019 Run
Random Route
 Easy 1.0 mi 15:39 15:30
10/16/2019 Run
Random Route
 Easy 1.0 mi 16:15 16:06
6/27/2019 Run
Random Route
 Easy 1.0 mi 15:32 15:14
12/26/2019 Run
Random Route
 Easy 1.0 mi 16:29 16:01
3/2/2019 Run
Random Route
 Easy 1.0 mi 15:39 15:03
5/20/2019 Run
Random Route
 Easy 1.0 mi 15:46 15:10
6/20/2019 Run
Random Route
 Easy 1.0 mi 13:52 13:20
7/22/2019 Run
Random Route
 Easy 1.0 mi 15:23 14:48
10/29/2019 Run
Random Route
 Easy 1.0 mi 15:53 15:17
12/30/2019 Run
Random Route
 Easy 1.0 mi 17:42 17:02
6/28/2019 Run
Random Route
 Easy 1.1 mi 16:06 15:20
10/11/2019 Run
Random Route
 Easy 1.1 mi 16:29 15:42
10/31/2019 Run
Random Route
 Easy 1.1 mi 17:01 16:13
1/4/2020 Run
Random Route
 Easy 1.1 mi 18:18 17:26
1/21/2020 Run
Random Route
 Easy 1.1 mi 30:16 28:50
2/19/2020 Run
Random Route
 Easy 1.1 mi 23:28 22:21
6/1/2019 Run
Random Route
 Easy 1.1 mi 16:35 15:30
10/4/2019 Run
Random Route
 Hill 1.1 mi 17:34 16:26
10/10/2019 Run
Random Route
 Easy 1.1 mi 19:06 17:52
11/9/2019 Run
Random Route
 Easy 1.1 mi 23:57 22:23
5/13/2019 Run
Random Route
 Easy 1.1 mi 15:25 14:17
5/16/2019 Run
Random Route
 Easy 1.1 mi 15:45 14:35
5/22/2019 Run
Random Route
 Easy 1.1 mi 16:45 15:31
7/8/2019 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 16:24 15:12
7/15/2019 Run
Random Route
 Easy 1.1 mi 16:10 14:59
10/20/2019 Run
Random Route
 Easy 1.1 mi 16:37 15:24
5/2/2019 Run
1.0 = Randy's neighborhood, back in on Helm
 Easy 1.1 mi 15:35 14:18
7/2/2019 Run
Random Route
 Easy 1.1 mi 16:45 15:14
7/10/2019 Run
Random Route
 Easy 1.1 mi 17:04 15:31
9/30/2019 Run
Random Route
 Hill 1.1 mi 17:59 16:21
5/19/2019 Run
Random Route
 Easy 1.1 mi 17:06 15:25
6/5/2019 Run
Random Route
 Easy 1.1 mi 17:07 15:26
6/12/2019 Run
Random Route
 Easy 1.1 mi 17:27 15:44
8/22/2019 Run
Random Route
 Easy 1.1 mi 21:14 19:08
5/28/2019 Run
Random Route
 Easy 1.1 mi 17:30 15:38
6/10/2019 Run
Random Route
 Easy 1.1 mi 17:26 15:34
6/26/2019 Run
Random Route
 Easy 1.1 mi 17:49 15:55
6/18/2019 Run
Random Route
 Easy 1.1 mi 16:27 14:34
12/21/2019 Run
Random Route
 Easy 1.1 mi 19:21 16:59
5/21/2019 Run
Random Route
 Easy 1.2 mi 17:48 15:29
6/3/2019 Run
Random Route
 Easy 1.2 mi 18:07 15:46
6/17/2019 Run
Random Route
 Easy 1.2 mi 17:19 15:04
6/25/2019 Run
Random Route
 Easy 1.2 mi 18:38 16:13
7/1/2019 Run
Random Route
 Easy 1.2 mi 17:22 15:07
7/5/2019 Run
Random Route
 Easy 1.2 mi 17:14 15:00
7/25/2019 Run
Random Route
 Easy 1.2 mi 17:36 15:19
12/6/2019 Run
Random Route
 Easy 1.2 mi 26:13 22:48
7/23/2019 Run
Random Route
 Easy 1.2 mi 17:56 15:28
7/24/2019 Run
Random Route
 Easy 1.2 mi 20:13 17:17
8/7/2019 Run
Random Route
 Easy 1.2 mi 18:21 15:42
4/14/2019 Run
Random Route
 Easy 1.2 mi 17:59 15:15
5/30/2019 Run
Random Route
 Easy 1.2 mi 18:00 15:16
7/17/2019 Run
Random Route
 Easy 1.2 mi 18:42 15:43
7/18/2019 Run
Random Route
 Easy 1.2 mi 17:33 14:45
11/2/2019 Run
Random Route
 Easy 1.2 mi 18:30 15:33
7/6/2019 Run
Random Route
 Easy 1.2 mi 19:23 16:10
10/1/2019 Run
Random Route
 Hill 1.2 mi 20:58 17:29
9/12/2019 Run
Random Route
 Easy 1.2 mi 19:04 15:46
9/29/2019 Run
Random Route
 Hill 1.2 mi 19:07 15:48
11/16/2019 Run
Random Route
 Easy 1.2 mi 28:51 23:51
7/27/2019 Run
Random Route
 Easy 1.2 mi 18:35 15:14
2/17/2020 Run
Random Route
 Easy 1.2 mi 26:35 21:48
2/29/2020 Run
Random Route
 Easy 1.2 mi 26:09 21:27
2/9/2020 Run
Random Route
 Easy 1.2 mi 21:46 17:34
5/1/2019 Run
Random Route
 Easy 1.3 mi 18:38 14:55
6/29/2019 Run
Random Route
 Easy 1.3 mi 19:33 15:39
9/5/2019 Run
Random Route
 Easy 1.3 mi 19:32 15:38
10/24/2019 Run
Random Route
 Easy 1.3 mi 22:49 18:07
11/23/2019 Run
Random Route
 Tempo 1.3 mi 22:39 17:59
3/16/2019 Run
Random Route
 Easy 1.3 mi 18:27 14:32
4/3/2019 Run
Random Route
 Easy 1.3 mi 19:36 15:26
4/27/2019 Run
Random Route
 Easy 1.3 mi 19:20 15:14
10/5/2019 Run
Random Route
 Treadmill 1.3 mi 20:25 15:58
1/15/2020 Run
Random Route
 Tempo 1.3 mi 24:03 18:48
6/24/2019 Run
Random Route
 Easy 1.3 mi 20:28 15:52
7/9/2019 Run
Random Route
 Easy 1.3 mi 20:25 15:50
10/23/2019 Run
Random Route
 Easy 1.3 mi 21:42 16:50
3/5/2019 Run
Random Route
 Easy 1.3 mi 19:05 14:41
5/8/2019 Run
Random Route
 Easy 1.3 mi 19:10 14:45
6/11/2019 Run
Random Route
 Easy 1.3 mi 20:39 15:54
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