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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
6/8/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:00	12:48
4/6/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:17	12:58
3/13/2019	Run	Random Route	Easy	1.7 mi	21:53	13:11
4/30/2019	Run	Random Route	Easy	1.7 mi	21:56	13:13
2/27/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:44	13:14
6/20/2019	Run	Random Route	Easy	1.0 mi	13:52	13:20
11/3/2019	Run	Random Route	Easy	1.0 mi	13:26	13:26
5/14/2019	Run	Random Route	Easy	1.7 mi	22:26	13:31
3/12/2019	Run	Random Route	Easy	1.7 mi	22:38	13:39
4/29/2019	Run	Random Route	Easy	1.7 mi	22:39	13:39
8/4/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:39	13:45
3/11/2019	Run	Random Route	Easy	1.7 mi	22:52	13:47
4/10/2019	Run	Random Route	Easy	1.7 mi	23:07	13:56
4/8/2019	Run	Random Route	Easy	1.7 mi	23:11	13:58
11/4/2019	Run	Random Route	Easy	1.4 mi	18:53	14:00
8/13/2019	Run	Random Route	Tempo	1.7 mi	23:20	14:04
4/28/2019	Run	Random Route	Long	4.0 mi	56:37	14:10
6/4/2019	Run	Random Route	Easy	1.7 mi	23:40	14:16
8/2/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:06	14:16
3/3/2019	Run	Random Route	Long	4.0 mi	57:04	14:16
5/13/2019	Run	Random Route	Easy	1.1 mi	15:25	14:17
5/2/2019	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.1 mi	15:35	14:18
6/6/2019	Run	Random Route	Easy	1.7 mi	23:46	14:20
4/9/2019	Run	Random Route	Easy	1.7 mi	23:47	14:20
3/20/2019	Run	Random Route	Easy	1.7 mi	23:53	14:24
5/7/2019	Run	Random Route	Easy	1.7 mi	23:58	14:27
3/6/2019	Run	Random Route	Easy	1.7 mi	24:01	14:29
6/19/2019	Run	Random Route	Easy	1.7 mi	24:01	14:29
9/11/2019	Run	Random Route	Easy	1.4 mi	20:19	14:31
3/16/2019	Run	Random Route	Easy	1.3 mi	18:27	14:32
8/15/2019	Run	Random Route	Easy	2.2 mi	31:41	14:33
3/26/2019	Run	Random Route	Easy	1.7 mi	24:09	14:33
6/18/2019	Run	Random Route	Easy	1.1 mi	16:27	14:34
5/12/2019	Run	Random Route	Easy	4.0 mi	58:16	14:34
5/16/2019	Run	Random Route	Easy	1.1 mi	15:45	14:35
3/27/2019	Run	Random Route	Easy	1.7 mi	24:13	14:36
11/5/2019	Run	Random Route	Easy	2.8 mi	41:00	14:39
4/21/2019	Run	Random Route	Long	4.0 mi	58:25	14:41
3/5/2019	Run	Random Route	Easy	1.3 mi	19:05	14:41
5/5/2019	Run	Random Route	Long	6.0 mi	1:28:12	14:42
5/18/2019	Run	Random Route	Easy	1.4 mi	20:35	14:43
4/22/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:18	14:43
3/10/2019	Run	Random Route	Easy	2.1 mi	30:56	14:44
3/25/2019	Run	Random Route	Easy	1.7 mi	24:28	14:45
8/11/2019	Run	Random Route	Long	3.8 mi	56:19	14:45
5/8/2019	Run	Random Route	Easy	1.3 mi	19:10	14:45
6/15/2019	Run	Random Route	Easy	2.8 mi	40:33	14:45
7/18/2019	Run	Random Route	Easy	1.2 mi	17:33	14:45
4/17/2019	Run	Random Route	Hill	1.8 mi	26:43	14:46
2/26/2019	Run	Random Route	Easy	1.7 mi	24:33	14:48
7/22/2019	Run	Random Route	Easy	1.0 mi	15:23	14:48
3/24/2019	Run	Random Route	Easy	2.6 mi	39:08	14:50
8/8/2019	Run	Random Route	Easy	1.6 mi	23:17	14:50
2/24/2019	Run	Random Route	Long	4.5 mi	1:06:45	14:50
5/6/2019	Run	Random Route	Easy	1.7 mi	24:39	14:51
7/11/2019	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.5 mi	21:32	14:52
4/2/2019	Run	Random Route	Easy	1.7 mi	24:40	14:52
4/27/2019	Run	Random Route	Easy	2.6 mi	38:50	14:53
3/17/2019	Run	Random Route	Long	6.2 mi	1:32:18	14:54
4/15/2019	Run	Random Route	Easy	1.4 mi	20:16	14:55
5/1/2019	Run	Random Route	Easy	1.3 mi	18:38	14:55
3/30/2019	Run	Random Route	Easy	2.5 mi	37:52	14:55
6/16/2019	Run	Random Route	Long	4.7 mi	1:10:14	14:55
2/25/2019	Run	Random Route	Easy	1.7 mi	24:46	14:56
7/15/2019	Run	Random Route	Easy	1.1 mi	16:10	14:59
3/23/2019	Run	Random Route	Easy	2.2 mi	32:38	14:59
7/5/2019	Run	Random Route	Easy	1.2 mi	17:14	15:00
4/20/2019	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
7/16/2019	Run	Random Route	Easy	1.0 mi	15:09	15:00
6/9/2019	Run	Random Route	Hill	1.9 mi	27:46	15:01
5/26/2019	Run	Random Route	Easy	1.8 mi	27:41	15:03
3/2/2019	Run	Random Route	Easy	1.0 mi	15:39	15:03
6/17/2019	Run	Random Route	Easy	1.2 mi	17:19	15:04
4/23/2019	Run	Random Route	Easy	1.7 mi	25:00	15:04
8/12/2019	Run	Random Route	Easy	1.7 mi	25:00	15:04
9/13/2019	Run	Random Route	Easy	1.0 mi	15:04	15:04
6/2/2019	Run	Random Route	Easy	2.3 mi	34:42	15:06
7/1/2019	Run	Random Route	Easy	1.2 mi	17:22	15:07
5/20/2019	Run	Random Route	Easy	1.0 mi	15:46	15:10
8/24/2019	Run	Random Route	Easy	2.3 mi	34:16	15:10
5/11/2019	Run	Random Route	Easy	2.4 mi	36:24	15:10
10/17/2019	Run	Random Route	Easy	1.3 mi	19:44	15:11
7/8/2019	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	16:24	15:12
8/3/2019	Run	Random Route	Easy	1.4 mi	21:52	15:12
1/27/2020	Run	Random Route	Easy	2.0 mi	30:04	15:12
8/3/2019	Run	Random Route	Hill	2.5 mi	38:00	15:12
7/14/2019	Run	Random Route	Long	3.9 mi	59:29	15:13
4/27/2019	Run	Random Route	Easy	1.3 mi	19:20	15:14
11/1/2019	Run	Random Route	Easy	1.4 mi	21:19	15:14
7/2/2019	Run	Random Route	Easy	1.1 mi	16:45	15:14
6/27/2019	Run	Random Route	Easy	1.0 mi	15:32	15:14
7/27/2019	Run	Random Route	Easy	1.2 mi	18:35	15:14
4/14/2019	Run	Random Route	Easy	1.2 mi	17:59	15:15
10/15/2019	Run	Random Route	Easy	1.4 mi	21:02	15:15
5/29/2019	Run	Random Route	Easy	1.5 mi	23:20	15:16
5/30/2019	Run	Random Route	Easy	1.2 mi	18:00	15:16
10/29/2019	Run	Random Route	Easy	1.0 mi	15:53	15:17
10/22/2019	Run	Random Route	Easy	1.4 mi	22:02	15:19
7/25/2019	Run	Random Route	Easy	1.2 mi	17:36	15:19
5/27/2019	Run	Random Route	Easy	2.7 mi	40:43	15:19