| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2020 |
Run |
Random Route |
Long |
4.0 mi |
1:00:03 |
15:01 |
 |
| 11/26/2020 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
33:51 |
15:32 |
|
| 11/25/2020 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
35:13 |
16:10 |
|
| 11/21/2020 |
Run |
Random Route |
Hill |
2.6 mi |
42:43 |
16:15 |
|
| 11/20/2020 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:46 |
14:36 |
|
| 11/19/2020 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:43 |
13:48 |
|
| 11/6/2020 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:24 |
14:25 |
|
| 11/2/2020 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:45 |
14:59 |
|
| 10/30/2020 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:22 |
14:45 |
|
| 10/23/2020 |
Run |
Random Route |
Easy |
3.1 mi |
46:56 |
15:09 |
|
| 8/28/2020 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
33:55 |
16:38 |
|
| 8/14/2020 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
36:25 |
17:52 |
|
| 8/13/2020 |
Run |
Random Route |
Easy |
1.5 mi |
25:56 |
16:57 |
|
| 8/10/2020 |
Run |
Random Route |
Easy |
1.5 mi |
26:53 |
17:28 |
|
| 8/7/2020 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:14 |
14:50 |
|
| 8/2/2020 |
Run |
3.22 |
Easy |
3.2 mi |
49:04 |
15:15 |
|
| 6/14/2020 |
Run |
Random Route |
Easy |
3.8 mi |
1:12:25 |
18:52 |
|
| 5/10/2020 |
Run |
Random Route |
Easy |
2.6 mi |
50:11 |
19:41 |
|
| 4/17/2020 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
33:53 |
16:37 |
|
| 4/5/2020 |
Run |
Random Route |
Easy |
1.3 mi |
21:02 |
16:11 |
|
| 4/3/2020 |
Run |
Random Route |
Easy |
1.3 mi |
23:43 |
17:42 |
|
| 3/28/2020 |
Run |
Random Route |
Easy |
1.8 mi |
32:18 |
17:57 |
|
| 3/28/2020 |
Run |
Random Route |
Easy |
1.3 mi |
22:56 |
17:47 |
|
| 3/22/2020 |
Run |
Random Route |
Easy |
2.4 mi |
40:25 |
17:04 |
|
| 3/8/2020 |
Run |
Random Route |
Easy |
3.8 mi |
1:11:44 |
18:50 |
|
| 3/7/2020 |
Run |
Random Route |
Easy |
1.6 mi |
29:05 |
17:51 |
|
| 3/6/2020 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
35:55 |
17:37 |
|
| 3/1/2020 |
Run |
Random Route |
Easy |
4.3 mi |
1:23:02 |
19:11 |
|
| 1/3/2020 |
Run |
Random Route |
Easy |
1.9 mi |
36:11 |
18:51 |
|
| 12/27/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
32:19 |
15:51 |
|
| 12/20/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
1.9 mi |
|
|
|
| 11/22/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
33:55 |
17:19 |
|
| 9/28/2019 |
Run |
Random Route |
Easy |
1.3 mi |
22:41 |
17:04 |
|
| 9/6/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
32:38 |
16:00 |
|
| 8/30/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:52 |
15:15 |
|
| 8/23/2019 |
Run |
Random Route |
Easy |
1.4 mi |
21:43 |
15:31 |
|
| 8/20/2019 |
Run |
Random Route |
Tempo |
1.7 mi |
24:58 |
15:03 |
|
| 8/19/2019 |
Run |
Random Route |
Easy |
1.3 mi |
20:21 |
15:40 |
|
| 8/18/2019 |
Run |
Random Route |
Long |
2.2 mi |
35:45 |
16:07 |
|
| 8/18/2019 |
Run |
Random Route |
Tempo |
1.3 mi |
19:28 |
15:35 |
|
| 8/17/2019 |
Run |
Random Route |
Easy |
1.4 mi |
22:02 |
15:52 |
|
| 8/16/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:07 |
13:18 |
|
| 8/9/2019 |
Run |
Random Route |
Easy |
1.5 mi |
23:35 |
15:38 |
|
| 7/26/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:22 |
15:20 |
|
| 7/21/2019 |
Run |
Random Route |
Long |
4.0 mi |
1:07:00 |
16:45 |
|
| 7/20/2019 |
Run |
Random Route |
Easy |
1.2 mi |
20:08 |
16:31 |
|
| 7/19/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:23 |
13:55 |
|
| 7/12/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:51 |
15:08 |
|
| 7/4/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:07 |
14:46 |
|
| 6/22/2019 |
Run |
Random Route |
Easy |
2.2 mi |
32:49 |
15:08 |
|
| 6/21/2019 |
Run |
Random Route |
Easy |
1.4 mi |
18:53 |
13:54 |
|
| 6/7/2019 |
Run |
Random Route |
Easy |
1.0 mi |
14:52 |
14:52 |
|
| 5/31/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:01 |
14:14 |
|
| 5/24/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
27:43 |
13:36 |
|
| 5/23/2019 |
Run |
Random Route |
Easy |
1.4 mi |
19:49 |
14:22 |
|
| 5/17/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
26:39 |
13:04 |
|
| 5/10/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:29 |
13:29 |
|
| 5/9/2019 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:17 |
14:10 |
|
| 5/3/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:23 |
13:26 |
|
| 4/26/2019 |
Run |
Random Route |
Easy |
1.0 mi |
14:43 |
14:35 |
|
| 4/11/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:55 |
13:42 |
|
| 4/5/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:45 |
14:06 |
|
| 3/29/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:07 |
14:17 |
|
| 3/22/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:14 |
14:20 |
|
| 3/15/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:02 |
13:45 |
|
| 3/8/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:44 |
13:36 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:07 |
15:13 |
|
| 2/23/2019 |
Run |
Random Route |
Easy |
1.3 mi |
18:59 |
14:57 |
|
| 2/20/2019 |
Run |
Random Route |
Tempo |
1.7 mi |
23:28 |
14:09 |
|
| 2/18/2019 |
Run |
Random Route |
Easy |
2.2 mi |
31:59 |
14:33 |
|
| 2/17/2019 |
Run |
Random Route |
Long |
5.0 mi |
1:15:15 |
15:03 |
|
| 2/16/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:39 |
15:14 |
|
| 2/13/2019 |
Run |
Random Route |
Easy |
1.7 mi |
26:17 |
15:50 |
|
| 2/12/2019 |
Run |
Random Route |
Easy |
1.6 mi |
23:22 |
14:26 |
|
| 2/11/2019 |
Run |
Random Route |
Easy |
1.5 mi |
37:33 |
25:02 |
|
| 2/10/2019 |
Run |
Random Route |
Long |
4.0 mi |
59:50 |
14:58 |
|
| 2/9/2019 |
Run |
Random Route |
Easy |
1.3 mi |
20:03 |
15:26 |
|
| 2/6/2019 |
Run |
Random Route |
Easy |
1.6 mi |
24:22 |
14:57 |
|
| 2/5/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:06 |
13:55 |
|
| 2/3/2019 |
Run |
Random Route |
Long |
6.1 mi |
1:32:50 |
15:21 |
|
| 2/2/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:19 |
14:03 |
|
| 2/1/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
31:01 |
15:13 |
|
| 1/31/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 1/30/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:21 |
14:04 |
|
| 1/29/2019 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:07 |
13:27 |
|
| 1/28/2019 |
Run |
Random Route |
Easy |
1.7 mi |
25:31 |
15:23 |
|
| 1/27/2019 |
Run |
Random Route |
Long |
3.9 mi |
55:44 |
14:18 |
|
| 1/26/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:10 |
13:58 |
|
| 1/23/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:16 |
14:32 |
|
| 1/22/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:26 |
14:44 |
|
| 1/21/2019 |
Run |
Random Route |
Easy |
1.2 mi |
17:51 |
14:46 |
|
| 1/20/2019 |
Run |
Random Route |
Long |
3.4 mi |
55:15 |
16:21 |
|
| 1/19/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:50 |
14:58 |
|
| 1/15/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:09 |
14:39 |
|
| 1/13/2019 |
Run |
Random Route |
Long |
6.2 mi |
1:28:20 |
14:15 |
|
| 1/12/2019 |
Run |
Random Route |
Easy |
2.6 mi |
38:34 |
14:37 |
|
| 1/9/2019 |
Run |
Random Route |
Easy |
1.6 mi |
22:59 |
14:12 |
|
| 1/8/2019 |
Run |
Random Route |
Easy |
1.6 mi |
23:42 |
14:33 |
|
| 1/7/2019 |
Run |
Random Route |
Easy |
1.6 mi |
24:21 |
14:57 |
|
| 1/6/2019 |
Run |
Random Route |
Long |
6.0 mi |
1:27:33 |
14:30 |
|