| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/5/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
 |
| 11/14/2018 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 1/31/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 6/7/2019 |
Run |
Random Route |
Easy |
1.0 mi |
14:52 |
14:52 |
|
| 4/26/2019 |
Run |
Random Route |
Easy |
1.0 mi |
14:43 |
14:35 |
|
| 8/22/2018 |
Run |
Random Route |
Easy |
1.0 mi |
15:04 |
14:47 |
|
| 9/27/2018 |
Run |
Random Route |
Easy |
1.0 mi |
14:53 |
14:27 |
|
| 9/8/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:14 |
15:19 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:07 |
15:13 |
|
| 10/15/2018 |
Run |
Random Route |
Easy |
1.1 mi |
16:05 |
14:54 |
|
| 5/9/2019 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:17 |
14:10 |
|
| 7/18/2018 |
Run |
Random Route |
Easy |
1.1 mi |
15:42 |
14:17 |
|
| 9/17/2018 |
Run |
Random Route |
Treadmill |
1.1 mi |
16:06 |
14:39 |
|
| 6/24/2018 |
Run |
Random Route |
Easy |
1.1 mi |
18:18 |
16:30 |
|
| 7/23/2018 |
Run |
Random Route |
Tempo |
1.1 mi |
14:43 |
13:16 |
|
| 8/23/2018 |
Run |
Random Route |
Treadmill |
1.1 mi |
15:18 |
13:48 |
|
| 7/30/2018 |
Run |
Random Route |
Tempo |
1.1 mi |
13:29 |
12:03 |
|
| 9/3/2018 |
Run |
Random Route |
Easy |
1.1 mi |
15:49 |
13:53 |
|
| 1/1/2019 |
Run |
Random Route |
Easy |
1.2 mi |
16:02 |
13:43 |
|
| 11/10/2018 |
Run |
Random Route |
Easy |
1.2 mi |
17:18 |
14:40 |
|
| 12/25/2018 |
Run |
Random Route |
Easy |
1.2 mi |
16:07 |
13:33 |
|
| 1/21/2019 |
Run |
Random Route |
Easy |
1.2 mi |
17:51 |
14:46 |
|
| 7/20/2019 |
Run |
Random Route |
Easy |
1.2 mi |
20:08 |
16:31 |
|
| 8/1/2018 |
Run |
Random Route |
Easy |
1.2 mi |
18:51 |
15:13 |
|
| 7/21/2018 |
Run |
Random Route |
Easy |
1.3 mi |
19:18 |
15:27 |
|
| 8/4/2018 |
Run |
Random Route |
Easy |
1.3 mi |
18:00 |
14:24 |
|
| 11/12/2018 |
Run |
Random Route |
Easy |
1.3 mi |
17:41 |
14:09 |
|
| 8/18/2019 |
Run |
Random Route |
Tempo |
1.3 mi |
19:28 |
15:35 |
|
| 9/22/2018 |
Run |
Random Route |
Easy |
1.3 mi |
18:25 |
14:37 |
|
| 11/3/2018 |
Run |
Random Route |
Easy |
1.3 mi |
16:49 |
13:21 |
|
| 12/15/2018 |
Run |
Random Route |
Easy |
1.3 mi |
17:54 |
14:13 |
|
| 7/7/2018 |
Run |
Random Route |
Tempo |
1.3 mi |
17:00 |
13:24 |
|
| 8/11/2018 |
Run |
Random Route |
Easy |
1.3 mi |
18:33 |
14:37 |
|
| 2/23/2019 |
Run |
Random Route |
Easy |
1.3 mi |
18:59 |
14:57 |
|
| 7/31/2018 |
Run |
Random Route |
Easy |
1.3 mi |
19:19 |
15:06 |
|
| 12/25/2018 |
Run |
Random Route |
Tempo |
1.3 mi |
18:11 |
14:13 |
|
| 10/6/2018 |
Run |
Random Route |
Tempo |
1.3 mi |
18:45 |
14:33 |
|
| 2/16/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:39 |
15:14 |
|
| 3/28/2020 |
Run |
Random Route |
Easy |
1.3 mi |
22:56 |
17:47 |
|
| 11/18/2018 |
Run |
Random Route |
Treadmill |
1.3 mi |
19:00 |
14:37 |
|
| 2/9/2019 |
Run |
Random Route |
Easy |
1.3 mi |
20:03 |
15:26 |
|
| 8/19/2019 |
Run |
Random Route |
Easy |
1.3 mi |
20:21 |
15:40 |
|
| 4/5/2020 |
Run |
Random Route |
Easy |
1.3 mi |
21:02 |
16:11 |
|
| 7/24/2018 |
Run |
Random Route |
Easy |
1.3 mi |
21:40 |
16:18 |
|
| 9/28/2019 |
Run |
Random Route |
Easy |
1.3 mi |
22:41 |
17:04 |
|
| 4/3/2020 |
Run |
Random Route |
Easy |
1.3 mi |
23:43 |
17:42 |
|
| 1/1/2019 |
Run |
Random Route |
Easy |
1.4 mi |
18:38 |
13:49 |
|
| 6/21/2019 |
Run |
Random Route |
Easy |
1.4 mi |
18:53 |
13:54 |
|
| 5/23/2019 |
Run |
Random Route |
Easy |
1.4 mi |
19:49 |
14:22 |
|
| 8/17/2019 |
Run |
Random Route |
Easy |
1.4 mi |
22:02 |
15:52 |
|
| 8/23/2019 |
Run |
Random Route |
Easy |
1.4 mi |
21:43 |
15:31 |
|
| 7/26/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:22 |
15:20 |
|
| 8/13/2018 |
Run |
Random Route |
Easy |
1.5 mi |
21:54 |
14:54 |
|
| 2/11/2019 |
Run |
Random Route |
Easy |
1.5 mi |
37:33 |
25:02 |
|
| 8/30/2019 |
Run |
Random Route |
Easy |
1.5 mi |
22:52 |
15:15 |
|
| 8/9/2019 |
Run |
Random Route |
Easy |
1.5 mi |
23:35 |
15:38 |
|
| 8/13/2020 |
Run |
Random Route |
Easy |
1.5 mi |
25:56 |
16:57 |
|
| 8/10/2020 |
Run |
Random Route |
Easy |
1.5 mi |
26:53 |
17:28 |
|
| 6/27/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:29 |
15:30 |
|
| 7/2/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:26 |
15:23 |
|
| 7/3/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:19 |
14:40 |
|
| 7/11/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:28 |
14:46 |
|
| 7/16/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:15 |
14:38 |
|
| 7/8/2018 |
Run |
Random Route |
Long |
1.6 mi |
25:00 |
15:38 |
|
| 7/10/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:45 |
15:29 |
|
| 8/28/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:30 |
14:04 |
|
| 9/11/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:40 |
14:48 |
|
| 8/8/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:04 |
14:20 |
|
| 8/14/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:44 |
14:08 |
|
| 8/15/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:28 |
14:35 |
|
| 8/29/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:11 |
13:10 |
|
| 9/12/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:51 |
14:12 |
|
| 9/25/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:19 |
15:07 |
|
| 10/16/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
22:03 |
13:42 |
|
| 7/25/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:00 |
14:12 |
|
| 8/20/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:39 |
15:13 |
|
| 9/18/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:24 |
14:27 |
|
| 9/19/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:10 |
14:56 |
|
| 10/3/2018 |
Run |
Random Route |
Easy |
1.6 mi |
24:57 |
15:25 |
|
| 10/9/2018 |
Run |
Random Route |
Easy |
1.6 mi |
25:04 |
15:29 |
|
| 10/17/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:02 |
14:14 |
|
| 11/6/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:41 |
13:24 |
|
| 11/7/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:11 |
13:05 |
|
| 11/13/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:16 |
13:45 |
|
| 11/27/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:11 |
14:19 |
|
| 12/3/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:55 |
14:09 |
|
| 12/5/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:35 |
13:20 |
|
| 12/24/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:43 |
14:02 |
|
| 1/9/2019 |
Run |
Random Route |
Easy |
1.6 mi |
22:59 |
14:12 |
|
| 2/12/2019 |
Run |
Random Route |
Easy |
1.6 mi |
23:22 |
14:26 |
|
| 8/6/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:14 |
13:39 |
|
| 8/7/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:38 |
14:30 |
|
| 8/19/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:07 |
12:58 |
|
| 8/27/2018 |
Run |
Random Route |
Easy |
1.6 mi |
22:30 |
13:49 |
|
| 9/4/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:59 |
13:30 |
|
| 10/23/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:43 |
13:20 |
|
| 10/24/2018 |
Run |
Random Route |
Tempo |
1.6 mi |
21:59 |
13:30 |
|
| 11/20/2018 |
Run |
Random Route |
Easy |
1.6 mi |
21:13 |
13:01 |
|
| 12/31/2018 |
Run |
Random Route |
Easy |
1.6 mi |
23:01 |
14:08 |
|
| 1/7/2019 |
Run |
Random Route |
Easy |
1.6 mi |
24:21 |
14:57 |
|