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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
12/20/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	1.9 mi
7/30/2018	Run	Random Route	Tempo	1.1 mi	13:29	12:03
7/23/2018	Run	Random Route	Tempo	1.1 mi	14:43	13:16
4/26/2019	Run	Random Route	Easy	1.0 mi	14:43	14:35
6/7/2019	Run	Random Route	Easy	1.0 mi	14:52	14:52
9/27/2018	Run	Random Route	Easy	1.0 mi	14:53	14:27
11/5/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
11/14/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
1/31/2019	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
8/22/2018	Run	Random Route	Easy	1.0 mi	15:04	14:47
5/9/2019	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.1 mi	15:17	14:10
8/23/2018	Run	Random Route	Treadmill	1.1 mi	15:18	13:48
7/18/2018	Run	Random Route	Easy	1.1 mi	15:42	14:17
9/3/2018	Run	Random Route	Easy	1.1 mi	15:49	13:53
1/1/2019	Run	Random Route	Easy	1.2 mi	16:02	13:43
10/15/2018	Run	Random Route	Easy	1.1 mi	16:05	14:54
9/17/2018	Run	Random Route	Treadmill	1.1 mi	16:06	14:39
12/25/2018	Run	Random Route	Easy	1.2 mi	16:07	13:33
3/1/2019	Run	Random Route	Easy	1.1 mi	16:07	15:13
9/8/2018	Run	Random Route	Easy	1.1 mi	16:14	15:19
11/3/2018	Run	Random Route	Easy	1.3 mi	16:49	13:21
7/7/2018	Run	Random Route	Tempo	1.3 mi	17:00	13:24
11/10/2018	Run	Random Route	Easy	1.2 mi	17:18	14:40
11/12/2018	Run	Random Route	Easy	1.3 mi	17:41	14:09
1/21/2019	Run	Random Route	Easy	1.2 mi	17:51	14:46
12/15/2018	Run	Random Route	Easy	1.3 mi	17:54	14:13
8/4/2018	Run	Random Route	Easy	1.3 mi	18:00	14:24
12/25/2018	Run	Random Route	Tempo	1.3 mi	18:11	14:13
6/24/2018	Run	Random Route	Easy	1.1 mi	18:18	16:30
9/22/2018	Run	Random Route	Easy	1.3 mi	18:25	14:37
8/11/2018	Run	Random Route	Easy	1.3 mi	18:33	14:37
1/1/2019	Run	Random Route	Easy	1.4 mi	18:38	13:49
10/6/2018	Run	Random Route	Tempo	1.3 mi	18:45	14:33
8/1/2018	Run	Random Route	Easy	1.2 mi	18:51	15:13
6/21/2019	Run	Random Route	Easy	1.4 mi	18:53	13:54
2/23/2019	Run	Random Route	Easy	1.3 mi	18:59	14:57
11/18/2018	Run	Random Route	Treadmill	1.3 mi	19:00	14:37
7/21/2018	Run	Random Route	Easy	1.3 mi	19:18	15:27
7/31/2018	Run	Random Route	Easy	1.3 mi	19:19	15:06
8/18/2019	Run	Random Route	Tempo	1.3 mi	19:28	15:35
2/16/2019	Run	Random Route	Easy	1.3 mi	19:39	15:14
8/30/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:44	11:29
10/20/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:47	11:31
5/23/2019	Run	Random Route	Easy	1.4 mi	19:49	14:22
11/2/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:50	11:32
10/13/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:59	11:38
2/9/2019	Run	Random Route	Easy	1.3 mi	20:03	15:26
7/20/2019	Run	Random Route	Easy	1.2 mi	20:08	16:31
8/9/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:15	11:47
8/19/2019	Run	Random Route	Easy	1.3 mi	20:21	15:40
9/10/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:32	11:57
4/5/2020	Run	Random Route	Easy	1.3 mi	21:02	16:11
8/19/2018	Run	Random Route	Easy	1.6 mi	21:07	12:58
12/4/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:09	12:18
8/29/2018	Run	Random Route	Easy	1.6 mi	21:11	13:10
11/7/2018	Run	Random Route	Tempo	1.6 mi	21:11	13:05
11/20/2018	Run	Random Route	Easy	1.6 mi	21:13	13:01
7/17/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:19	12:24
7/5/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:23	12:26
9/20/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:31	12:31
12/5/2018	Run	Random Route	Easy	1.6 mi	21:35	13:20
7/24/2018	Run	Random Route	Easy	1.3 mi	21:40	16:18
11/6/2018	Run	Random Route	Tempo	1.6 mi	21:41	13:24
10/23/2018	Run	Random Route	Tempo	1.6 mi	21:43	13:20
8/23/2019	Run	Random Route	Easy	1.4 mi	21:43	15:31
8/13/2018	Run	Random Route	Easy	1.5 mi	21:54	14:54
12/12/2018	Run	Random Route	Easy	1.6 mi	21:56	13:23
9/4/2018	Run	Random Route	Easy	1.6 mi	21:59	13:30
10/24/2018	Run	Random Route	Tempo	1.6 mi	21:59	13:30
8/17/2019	Run	Random Route	Easy	1.4 mi	22:02	15:52
10/16/2018	Run	Random Route	Tempo	1.6 mi	22:03	13:42
8/6/2018	Run	Random Route	Easy	1.6 mi	22:14	13:39
11/13/2018	Run	Random Route	Easy	1.6 mi	22:16	13:45
10/30/2018	Run	Random Route	Easy	1.6 mi	22:20	13:38
7/26/2019	Run	Random Route	Easy	1.5 mi	22:22	15:20
8/27/2018	Run	Random Route	Easy	1.6 mi	22:30	13:49
8/28/2018	Run	Random Route	Easy	1.6 mi	22:30	14:04
9/28/2019	Run	Random Route	Easy	1.3 mi	22:41	17:04
12/24/2018	Run	Random Route	Easy	1.6 mi	22:43	14:02
8/14/2018	Run	Random Route	Easy	1.6 mi	22:44	14:08
9/12/2018	Run	Random Route	Easy	1.6 mi	22:51	14:12
8/30/2019	Run	Random Route	Easy	1.5 mi	22:52	15:15
12/3/2018	Run	Random Route	Easy	1.6 mi	22:55	14:09
3/28/2020	Run	Random Route	Easy	1.3 mi	22:56	17:47
7/12/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:57	13:21
12/11/2018	Run	Random Route	Easy	1.6 mi	22:57	14:00
1/9/2019	Run	Random Route	Easy	1.6 mi	22:59	14:12
7/25/2018	Run	Random Route	Easy	1.6 mi	23:00	14:12
12/31/2018	Run	Random Route	Easy	1.6 mi	23:01	14:08
10/17/2018	Run	Random Route	Easy	1.6 mi	23:02	14:14
8/8/2018	Run	Random Route	Easy	1.6 mi	23:04	14:20
2/5/2019	Run	Random Route	Easy	1.7 mi	23:06	13:55
1/29/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:07	13:27
1/26/2019	Run	Random Route	Easy	1.7 mi	23:10	13:58
11/27/2018	Run	Random Route	Easy	1.6 mi	23:11	14:19
7/16/2018	Run	Random Route	Easy	1.6 mi	23:15	14:38
7/3/2018	Run	Random Route	Easy	1.6 mi	23:19	14:40
2/2/2019	Run	Random Route	Easy	1.7 mi	23:19	14:03
1/30/2019	Run	Random Route	Easy	1.7 mi	23:21	14:04
2/12/2019	Run	Random Route	Easy	1.6 mi	23:22	14:26