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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
12/20/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	1.9 mi
8/30/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:44	11:29
10/20/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:47	11:31
11/2/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:50	11:32
10/13/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:59	11:38
8/9/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:15	11:47
9/10/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:32	11:57
7/30/2018	Run	Random Route	Tempo	1.1 mi	13:29	12:03
12/4/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:09	12:18
7/17/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:19	12:24
7/5/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:23	12:26
9/20/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:31	12:31
10/28/2018	Run	Random Route	Long	5.1 mi	1:04:03	12:34
9/29/2018	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Tempo	2.5 mi	31:50	12:57
8/19/2018	Run	Random Route	Easy	1.6 mi	21:07	12:58
8/12/2018	Run	Random Route	Long	5.3 mi	1:08:42	13:00
11/20/2018	Run	Random Route	Easy	1.6 mi	21:13	13:01
5/17/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	26:39	13:04
11/7/2018	Run	Random Route	Tempo	1.6 mi	21:11	13:05
8/29/2018	Run	Random Route	Easy	1.6 mi	21:11	13:10
7/23/2018	Run	Random Route	Tempo	1.1 mi	14:43	13:16
8/16/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	27:07	13:18
12/5/2018	Run	Random Route	Easy	1.6 mi	21:35	13:20
10/23/2018	Run	Random Route	Tempo	1.6 mi	21:43	13:20
7/12/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:57	13:21
11/3/2018	Run	Random Route	Easy	1.3 mi	16:49	13:21
9/23/2018	Run	Random Route	Long	3.8 mi	51:00	13:22
12/12/2018	Run	Random Route	Easy	1.6 mi	21:56	13:23
11/6/2018	Run	Random Route	Tempo	1.6 mi	21:41	13:24
7/7/2018	Run	Random Route	Tempo	1.3 mi	17:00	13:24
5/3/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	27:23	13:26
1/29/2019	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:07	13:27
5/10/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	27:29	13:29
9/4/2018	Run	Random Route	Easy	1.6 mi	21:59	13:30
10/24/2018	Run	Random Route	Tempo	1.6 mi	21:59	13:30
11/11/2018	Run	Random Route	Long	3.8 mi	51:02	13:31
12/25/2018	Run	Random Route	Easy	1.2 mi	16:07	13:33
9/2/2018	Run	Random Route	Long	6.0 mi	1:21:29	13:35
7/22/2018	Run	Random Route	Long	3.9 mi	52:34	13:35
5/24/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	27:43	13:36
3/8/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	27:44	13:36
11/4/2018	Run	Random Route	Long	2.2 mi	29:57	13:37
10/30/2018	Run	Random Route	Easy	1.6 mi	22:20	13:38
7/29/2018	Run	Random Route	Long	3.8 mi	52:13	13:39
10/14/2018	Run	Random Route	Long	5.0 mi	1:08:11	13:39
8/6/2018	Run	Random Route	Easy	1.6 mi	22:14	13:39
11/25/2018	Run	Random Route	Long	6.0 mi	1:21:56	13:40
12/2/2018	Run	Random Route	Long	5.8 mi	1:18:38	13:41
4/11/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	27:55	13:42
10/16/2018	Run	Random Route	Tempo	1.6 mi	22:03	13:42
1/1/2019	Run	Random Route	Easy	1.2 mi	16:02	13:43
10/7/2018	Run	Random Route	Long	6.0 mi	1:22:35	13:44
12/9/2018	Run	Random Route	Long	6.0 mi	1:22:27	13:45
3/15/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:02	13:45
11/13/2018	Run	Random Route	Easy	1.6 mi	22:16	13:45
8/5/2018	Run	Random Route	Long	5.1 mi	1:10:13	13:47
8/23/2018	Run	Random Route	Treadmill	1.1 mi	15:18	13:48
11/19/2020	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:43	13:48
1/1/2019	Run	Random Route	Easy	1.4 mi	18:38	13:49
8/27/2018	Run	Random Route	Easy	1.6 mi	22:30	13:49
12/8/2018	Run	Random Route	Easy	2.3 mi	31:21	13:53
9/3/2018	Run	Random Route	Easy	1.1 mi	15:49	13:53
6/21/2019	Run	Random Route	Easy	1.4 mi	18:53	13:54
7/8/2018	Run	Random Route	Long	4.2 mi	58:59	13:55
7/19/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:23	13:55
2/5/2019	Run	Random Route	Easy	1.7 mi	23:06	13:55
8/26/2018	Run	Random Route	Long	6.0 mi	1:23:43	13:58
1/26/2019	Run	Random Route	Easy	1.7 mi	23:10	13:58
9/29/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.4 mi	32:51	13:59
12/11/2018	Run	Random Route	Easy	1.6 mi	22:57	14:00
12/24/2018	Run	Random Route	Easy	1.6 mi	22:43	14:02
2/2/2019	Run	Random Route	Easy	1.7 mi	23:19	14:03
12/27/2018	Run	Random Route	Easy	1.7 mi	23:28	14:04
12/26/2018	Run	Random Route	Easy	2.8 mi	38:56	14:04
8/28/2018	Run	Random Route	Easy	1.6 mi	22:30	14:04
1/30/2019	Run	Random Route	Easy	1.7 mi	23:21	14:04
9/9/2018	Run	Random Route	Long	4.0 mi	56:26	14:05
7/15/2018	Run	Random Route	Hill	7.8 mi	1:49:30	14:06
4/5/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:45	14:06
12/23/2018	Run	Random Route	Long	6.1 mi	1:25:17	14:06
8/14/2018	Run	Random Route	Easy	1.6 mi	22:44	14:08
12/31/2018	Run	Random Route	Easy	1.6 mi	23:01	14:08
2/20/2019	Run	Random Route	Tempo	1.7 mi	23:28	14:09
12/3/2018	Run	Random Route	Easy	1.6 mi	22:55	14:09
11/12/2018	Run	Random Route	Easy	1.3 mi	17:41	14:09
5/9/2019	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.1 mi	15:17	14:10
1/9/2019	Run	Random Route	Easy	1.6 mi	22:59	14:12
9/12/2018	Run	Random Route	Easy	1.6 mi	22:51	14:12
7/4/2018	Run	Random Route	Easy	2.5 mi	35:12	14:12
7/25/2018	Run	Random Route	Easy	1.6 mi	23:00	14:12
12/25/2018	Run	Random Route	Tempo	1.3 mi	18:11	14:13
12/15/2018	Run	Random Route	Easy	1.3 mi	17:54	14:13
10/17/2018	Run	Random Route	Easy	1.6 mi	23:02	14:14
5/31/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	29:01	14:14
1/13/2019	Run	Random Route	Long	6.2 mi	1:28:20	14:15
7/18/2018	Run	Random Route	Easy	1.1 mi	15:42	14:17
3/29/2019	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	29:07	14:17
1/27/2019	Run	Random Route	Long	3.9 mi	55:44	14:18
11/27/2018	Run	Random Route	Easy	1.6 mi	23:11	14:19
1/3/2019	Run	Random Route	Tempo	1.7 mi	23:54	14:19