| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
2.5 mi |
31:41 |
12:44 |
 |
| 2/4/2012 |
Run |
Random Route |
Long |
5.7 mi |
1:13:00 |
12:49 |
|
| 1/22/2012 |
Run |
8-miles = |
Long |
8.0 mi |
1:38:59 |
12:23 |
|
| 1/21/2012 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.0 mi |
33:22 |
11:08 |
|
| 1/15/2012 |
Run |
Random Route |
Long |
7.1 mi |
1:26:00 |
12:09 |
|
| 1/11/2012 |
Run |
Random Route |
Tempo |
2.4 mi |
29:28 |
12:17 |
|
| 12/28/2011 |
Run |
3.15 - Longer "short" route from Randy's house |
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 12/24/2011 |
Run |
Random Route |
Long |
3.8 mi |
43:05 |
11:30 |
|
| 12/21/2011 |
Run |
Random Route |
Easy |
2.4 mi |
29:04 |
12:07 |
|
| 12/14/2011 |
Run |
Random Route |
Easy |
2.4 mi |
29:00 |
11:54 |
|
| 12/11/2011 |
Run |
Random Route |
Long |
4.3 mi |
50:19 |
11:51 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
2.4 mi |
31:07 |
12:49 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:40 |
12:11 |
|
| 10/21/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
29:51 |
11:40 |
|
| 10/16/2011 |
Run |
Random Route |
Hill |
5.0 mi |
1:03:06 |
12:38 |
|
| 10/13/2011 |
Run |
Random Route |
Hill |
2.6 mi |
33:06 |
12:44 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
1:02:29 |
15:38 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
2.4 mi |
29:14 |
11:59 |
|
| 10/6/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.5 mi |
29:36 |
11:51 |
|
| 10/2/2011 |
Run |
Random Route |
Long |
5.0 mi |
59:38 |
11:56 |
|
| 9/30/2011 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
28:55 |
11:16 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 9/25/2011 |
Run |
Random Route |
Long |
4.0 mi |
45:29 |
11:23 |
|
| 9/16/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
32:18 |
12:20 |
|
| 9/11/2011 |
Run |
Random Route |
Long |
4.0 mi |
49:17 |
12:20 |
|
| 9/8/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
32:11 |
12:35 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
4.0 mi |
46:35 |
11:46 |
|
| 9/1/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
28:49 |
11:19 |
|
| 8/28/2011 |
Run |
3.0 = Out neighborhood north on Temperance to Bullard |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 8/20/2011 |
Run |
Random Route |
Long |
4.0 mi |
49:31 |
12:23 |
|
| 8/19/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
30:17 |
11:53 |
|
| 8/14/2011 |
Run |
3.0 = Out neighborhood north on Temperance to Bullard |
Long |
3.0 mi |
36:12 |
12:05 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:37 |
11:12 |
|
| 8/7/2011 |
Run |
3.0 = Out neighborhood north on Temperance to Bullard |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 8/4/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
30:49 |
11:57 |
|
| 7/24/2011 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Hill |
3.3 mi |
44:53 |
13:39 |
|
| 7/12/2011 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.0 mi |
35:51 |
11:57 |
|
| 7/1/2011 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.1 mi |
34:12 |
11:07 |
|
| 6/29/2011 |
Run |
3.0 = Out neighborhood north on Temperance to Bullard |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 6/24/2011 |
Run |
3.9 = Trail, Dewolf, Gettysburg, Temperance, extra jog back to Locan then home |
Long |
3.9 mi |
|
|
|
| 6/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:50 |
11:55 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
2.6 mi |
31:14 |
12:15 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
2.6 mi |
29:53 |
11:38 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:08 |
11:34 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 6/1/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
35:23 |
11:25 |
|
| 5/28/2011 |
Run |
Random Route |
Long |
4.5 mi |
56:36 |
12:42 |
|
| 5/27/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
35:28 |
11:45 |
|
| 5/24/2011 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
3.0 mi |
35:42 |
11:54 |
|
| 5/17/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
29:59 |
11:43 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
6.6 mi |
1:21:51 |
12:25 |
|
| 5/13/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.5 mi |
29:24 |
11:46 |
|
| 5/11/2011 |
Run |
2.62 = Trail to Graybark, back |
Tempo |
2.6 mi |
30:29 |
11:39 |
|
| 5/7/2011 |
Run |
5.24 = Canal route |
Long |
5.2 mi |
1:02:00 |
11:50 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:37 |
11:45 |
|
| 5/3/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
36:21 |
11:56 |
|
| 4/30/2011 |
Run |
5.24 = Canal route |
Long |
5.2 mi |
1:09:00 |
13:11 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
1.9 mi |
22:54 |
12:04 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
39:22 |
12:45 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
2.6 mi |
29:04 |
11:16 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
4.3 mi |
49:30 |
11:38 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 3/6/2011 |
Run |
Random Route |
Race |
26.2 mi |
5:58:59 |
13:43 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
9.7 mi |
1:43:37 |
10:40 |
|
| 2/23/2011 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Easy |
3.1 mi |
35:32 |
11:24 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
10.5 mi |
2:11:04 |
12:27 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
2.6 mi |
32:07 |
12:27 |
|
| 2/15/2011 |
Run |
Random Route |
Tempo |
3.6 mi |
43:04 |
12:04 |
|
| 2/12/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:44:13 |
11:13 |
|
| 2/9/2011 |
Run |
Random Route |
Tempo |
3.6 mi |
42:19 |
11:42 |
|
| 2/5/2011 |
Run |
Random Route |
Long |
16.7 mi |
3:36:59 |
12:59 |
|
| 2/1/2011 |
Run |
Random Route |
Tempo |
3.6 mi |
41:26 |
11:23 |
|
| 1/29/2011 |
Run |
Random Route |
Long |
17.5 mi |
3:32:28 |
12:09 |
|
| 1/27/2011 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.7 mi |
41:33 |
11:09 |
|
| 1/25/2011 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
37:42 |
11:56 |
|
| 1/22/2011 |
Run |
Random Route |
Long |
15.8 mi |
3:23:14 |
12:51 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
3.5 mi |
44:16 |
12:44 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:06 |
12:07 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
15.8 mi |
3:14:11 |
12:18 |
|
| 1/11/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
38:55 |
11:17 |
|
| 1/9/2011 |
Run |
Random Route |
Long |
12.8 mi |
2:47:36 |
13:04 |
|
| 1/5/2011 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
|
|
|
| 1/5/2011 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
35:41 |
11:18 |
|
| 1/2/2011 |
Run |
Random Route |
Long |
15.4 mi |
3:26:50 |
13:26 |
|
| 12/30/2010 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
|
|
|
| 12/28/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
33:57 |
11:20 |
|