Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:45 14:06
2/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
2/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:30 13:59
1/25/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:30 13:29
1/18/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:47 14:07
1/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:02 13:16
12/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:13 13:21
12/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
12/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:45 12:08
12/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:21 13:25
11/30/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:05 13:17
11/24/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 20:35 11:59
11/24/2018 Run
Random Route
 Easy 1.1 mi 16:03 14:20
11/23/2018 Run
Random Route
 Easy 2.5 mi 34:36 13:58
11/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 31:00 15:12
11/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:50 14:09
10/27/2018 Run
Random Route
 Easy 2.3 mi 32:00 13:41
10/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:52 12:41
10/19/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 25:17 12:20
10/12/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:36 13:24
10/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:47 13:08
9/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:42 13:06
9/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:01 13:45
9/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:35 12:33
9/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:59 13:14
9/6/2018 Run
Random Route
 Easy 1.2 mi 19:53 16:10
9/5/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 27:35 13:28
9/1/2018 Run
Random Route
 Easy 2.2 mi 30:40 13:46
8/31/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:42 12:36
8/24/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 25:08 12:20
8/17/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:55 13:12
8/3/2018 Run
Random Route
 Tempo 1.4 mi 19:40 13:46
7/27/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
7/26/2018 Run
1.08 = Peach to Magill, into neighborhood by the park and back to the house
 Easy 1.1 mi 16:24 15:12
7/20/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.1 mi 29:30 14:20
7/13/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 26:44 13:07
7/6/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:38 14:03
6/29/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 27:10 13:20
6/25/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 28:52 14:10
6/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:25 11:59
6/21/2018 Run
Random Route
 Easy 1.6 mi 21:17 13:29
6/20/2018 Run
Random Route
 Easy 1.6 mi 21:55 13:53
6/19/2018 Run
Random Route
 Easy 1.6 mi 23:23 14:54
6/17/2018 Run
Random Route
 Long 6.2 mi 1:26:59 14:05
6/16/2018 Run
Random Route
 Easy 2.6 mi 41:22 15:59
6/15/2018 Run
Random Route
 Easy 1.9 mi 26:06 13:49
6/14/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 24:05 14:01
6/13/2018 Run
1 Mile in Carson neighborhood
 Easy 1.0 mi 14:37 14:12
6/12/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 23:09 13:28
6/11/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 20:56 12:11
6/10/2018 Run
Random Route
 Race 3.1 mi 34:48 11:14
6/10/2018 Run
Random Route
 Easy 0.6 mi 13:32 24:10
6/10/2018 Run
Random Route
 Easy 1.0 mi 17:53 18:15
6/9/2018 Run
Random Route
 Easy 2.9 mi 47:00 16:30
6/7/2018 Run
Random Route
 Easy 1.2 mi 15:11 13:06
6/6/2018 Run
Random Route
 Easy 1.6 mi 24:21 15:19
6/5/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 28:21 16:29
6/4/2018 Run
Random Route
 Easy 1.6 mi 23:51 15:00
6/3/2018 Run
Random Route
 Easy 4.0 mi 59:53 14:59
6/2/2018 Run
Random Route
 Hill 6.0 mi 1:41:24 16:54
5/30/2018 Run
Random Route
 Easy 1.5 mi 23:51 15:30
5/29/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Interval 1.7 mi 21:27 12:29
5/28/2018 Run
Random Route
 Easy 1.6 mi 25:16 15:48
5/27/2018 Run
Random Route
 Hill 4.9 mi 1:15:15 15:30
5/26/2018 Run
Random Route
 Easy 2.5 mi 43:06 17:27
5/24/2018 Run
Random Route
 Easy 1.1 mi 14:33 13:36
5/23/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 24:50 14:27
5/22/2018 Run
Random Route
 Easy 1.1 mi 16:13 15:01
5/21/2018 Run
Random Route
 Interval 1.0 mi 15:15 14:49
5/20/2018 Run
Random Route
 Easy 2.5 mi 37:06 15:02
5/19/2018 Run
2.18 = Randy's neighborhood by the fruit stand
 Interval 2.3 mi 32:09 14:10
5/17/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Interval 1.4 mi 17:09 12:32
5/16/2018 Run
Random Route
 Easy 1.6 mi 22:45 14:19
5/15/2018 Run
Random Route
 Interval 1.6 mi 22:50 14:22
5/14/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Interval 1.7 mi 21:50 12:42
5/13/2018 Run
Random Route
 Long 4.0 mi 1:04:04 16:01
5/12/2018 Run
Random Route
 Easy 1.6 mi 23:40 14:59
5/10/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Tempo 1.4 mi 16:35 12:07
5/9/2018 Run
Random Route
 Tempo 1.6 mi 21:56 13:48
5/8/2018 Run
Random Route
 Tempo 1.6 mi 22:31 14:27
5/7/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Tempo 1.4 mi 17:56 13:06
5/6/2018 Run
Random Route
 Long 6.1 mi 1:43:56 17:03
5/5/2018 Run
Random Route
 Easy 2.6 mi 42:10 16:17
5/3/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Easy 1.4 mi 18:52 13:47
5/2/2018 Run
Random Route
 Easy 1.6 mi 25:13 15:52
5/1/2018 Run
Random Route
 Easy 1.6 mi 24:10 14:50
4/30/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Easy 1.4 mi 18:52 13:47
4/29/2018 Run
Random Route
 Long 4.0 mi 1:01:39 15:25
4/28/2018 Run
Random Route
 Tempo 2.5 mi 37:58 15:04
4/27/2018 Run
Random Route
 Tempo 1.5 mi 20:04 13:23
4/26/2018 Run
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach
 Tempo 1.4 mi 17:09 12:32
4/25/2018 Run
Random Route
 Easy 1.6 mi 25:42 16:16
4/24/2018 Run
Random Route
 Easy 1.6 mi 24:44 15:28
4/23/2018 Run
Random Route
 Easy 1.0 mi 16:29 16:20
4/22/2018 Run
Random Route
 Hill 1.0 mi 21:33 21:21
4/21/2018 Run
Random Route
 Easy 1.4 mi 21:23 15:37
4/19/2018 Run
1.0 = Randy's neighborhood, back in on Helm
 Tempo 1.0 mi 13:03 12:48
4/18/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 23:04 13:25
4/17/2018 Run
Random Route
 Easy 1.6 mi 23:20 15:04
4/15/2018 Run
Random Route
 Long 6.0 mi 1:32:54 15:25
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