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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
11/5/2017	Run	Random Route	Race	7.2 mi	1:31:00	12:39
11/6/2017	Run	Random Route	Easy	1.2 mi	16:41	13:28
11/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	24:53	13:36
11/11/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	24:44	14:23
11/12/2017	Run	Random Route	Long	5.5 mi	1:13:24	13:21
11/14/2017	Run	Random Route	Easy	1.8 mi	28:04	15:26
11/15/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:07	14:07
11/19/2017	Run	Random Route	Long	5.2 mi	1:24:15	16:13
11/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:23	14:46
11/21/2017	Run	Random Route	Easy	1.6 mi	24:28	15:48
11/22/2017	Run	Random Route	Easy	1.7 mi	24:54	14:39
11/23/2017	Run	Random Route	Race	3.1 mi	34:58	11:17
11/24/2017	Run	Random Route	Easy	3.0 mi	41:00	13:40
11/25/2017	Run	Random Route	Easy	2.8 mi	38:37	13:48
11/26/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	28:41	13:10
11/27/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
11/28/2017	Run	Random Route	Easy	1.3 mi	18:49	14:22
11/29/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:00	13:20
12/2/2017	Run	Random Route	Easy	2.9 mi	39:28	13:46
12/3/2017	Run	Random Route	Long	5.5 mi	1:20:49	14:37
12/5/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	26:11	14:33
12/6/2017	Run	Random Route	Easy	1.6 mi	21:30	13:47
12/9/2017	Run	Random Route	Easy	2.0 mi	29:07	14:21
12/10/2017	Run	Random Route	Long	6.0 mi	1:25:29	14:15
12/12/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	28:59	16:29
12/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:05	13:46
12/17/2017	Run	Random Route	Long	6.3 mi	1:36:23	15:23
12/18/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	31:32	13:54
12/19/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:00	13:23
12/20/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:40	13:37
12/23/2017	Run	Random Route	Long	5.2 mi	1:09:58	13:34
12/24/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	31:40	14:24
12/25/2017	Run	Random Route	Easy	2.0 mi	29:30	15:08
12/27/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	36:31	16:19
12/29/2017	Run	Random Route	Easy	2.0 mi	31:26	15:30
12/30/2017	Run	Random Route	Easy	2.5 mi	34:23	13:42
12/31/2017	Run	Random Route	Easy	3.1 mi	49:51	16:05
1/1/2018	Run	Random Route	Easy	1.1 mi	14:20	13:40
1/7/2018	Run	Random Route	Tempo	5.2 mi	1:17:47	14:55
1/8/2018	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	33:49	14:54
1/9/2018	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:38	14:12
1/10/2018	Run	Random Route	Easy	1.5 mi	22:38	15:12
1/13/2018	Run	Random Route	Easy	2.0 mi	29:19	14:23
1/13/2018	Run	Random Route	Easy	1.6 mi	27:03	16:49
1/14/2018	Run	Random Route	Easy	2.1 mi	33:17	15:38
1/15/2018	Run	Random Route	Easy	2.0 mi	31:26	15:39
1/17/2018	Run	Random Route	Easy	1.7 mi	24:50	14:37
1/19/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.1 mi	30:48	14:40
1/20/2018	Run	Random Route	Easy	2.2 mi	34:14	15:26
1/21/2018	Run	Random Route	Long	6.1 mi	1:25:55	14:04
1/23/2018	Run	Random Route	Easy	1.8 mi	29:13	16:42
1/24/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:53	12:44
1/27/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:37	13:09
1/28/2018	Run	Random Route	Long	6.4 mi	1:32:21	14:21
1/29/2018	Run	Random Route	Easy	1.5 mi	21:42	14:28
1/30/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:01	13:23
1/31/2018	Run	Random Route	Easy	1.8 mi	26:30	15:09
2/4/2018	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	29:48	13:26
2/6/2018	Run	Random Route	Easy	1.5 mi	23:00	15:20
2/7/2018	Run	Random Route	Easy	1.6 mi	25:33	15:53
2/8/2018	Run	Random Route	Treadmill	1.0 mi	14:30	14:30
2/10/2018	Run	Random Route	Easy	2.5 mi	39:21	15:45
2/11/2018	Run	Random Route	Long	6.3 mi	1:38:13	15:33
2/12/2018	Run	Random Route	Easy	1.5 mi	23:18	15:32
2/14/2018	Run	Random Route	Easy	1.8 mi	27:00	15:26
2/18/2018	Run	Random Route	Long	6.1 mi	1:31:18	14:59
2/24/2018	Run	Random Route	Easy	2.7 mi	41:58	15:33
2/25/2018	Run	Random Route	Long	6.0 mi	1:27:11	14:32
2/26/2018	Run	Random Route	Easy	1.6 mi	24:15	15:39
3/3/2018	Run	Random Route	Easy	2.0 mi	28:41	14:43
3/4/2018	Run	Random Route	Long	6.0 mi	1:28:19	14:44
3/6/2018	Run	Random Route	Easy	1.1 mi	16:56	15:24
3/7/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:27	13:04
3/10/2018	Run	Random Route	Race	3.1 mi	37:37	12:09
3/11/2018	Run	Random Route	Easy	1.8 mi	27:11	15:32
3/12/2018	Run	Random Route	Easy	1.8 mi	26:48	15:19
3/13/2018	Run	Random Route	Easy	2.0 mi	31:16	15:38
3/17/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:34	12:33
3/18/2018	Run	Random Route	Long	6.1 mi	1:25:01	13:57
3/20/2018	Run	Random Route	Easy	1.6 mi	24:21	15:43
3/25/2018	Run	Random Route	Treadmill	1.5 mi	22:29	15:00
3/26/2018	Run	Random Route	Easy	1.1 mi	16:54	15:22
3/27/2018	Run	Random Route	Easy	1.2 mi	18:53	16:09
3/28/2018	Run	Random Route	Easy	1.0 mi	15:31	14:56
3/29/2018	Run	Random Route	Easy	1.1 mi	15:18	13:55
3/30/2018	Run	Random Route	Treadmill	1.0 mi	14:30	14:05
4/1/2018	Run	Random Route	Long	4.1 mi	58:47	14:25
4/2/2018	Run	Random Route	Easy	1.6 mi	23:39	14:59
4/3/2018	Run	Random Route	Easy	1.6 mi	23:45	15:20
4/4/2018	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	30:39	13:49
4/7/2018	Run	Random Route	Easy	2.7 mi	40:27	15:03
4/8/2018	Run	Random Route	Long	4.0 mi	1:00:38	15:10
4/10/2018	Run	Random Route	Easy	1.6 mi	22:46	13:59
4/11/2018	Run	Random Route	Easy	1.6 mi	22:55	14:04
4/14/2018	Run	Random Route	Easy	2.5 mi	40:36	16:03
4/15/2018	Run	Random Route	Long	6.0 mi	1:32:54	15:25
4/17/2018	Run	Random Route	Easy	1.6 mi	23:20	15:04
4/18/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:04	13:25
4/19/2018	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:03	12:48
4/21/2018	Run	Random Route	Easy	1.4 mi	21:23	15:37