| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2018 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
14:37 |
14:12 |
 |
| 4/19/2018 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
13:03 |
12:48 |
|
| 7/26/2018 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
16:24 |
15:12 |
|
| 4/26/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:09 |
12:32 |
|
| 4/30/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:52 |
13:47 |
|
| 5/3/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.4 mi |
18:52 |
13:47 |
|
| 5/7/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
17:56 |
13:06 |
|
| 5/10/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
16:35 |
12:07 |
|
| 5/17/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Interval |
1.4 mi |
17:09 |
12:32 |
|
| 11/10/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
24:53 |
13:36 |
|
| 11/11/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
24:44 |
14:23 |
|
| 11/15/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
25:07 |
14:07 |
|
| 11/20/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:23 |
14:46 |
|
| 11/29/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 12/5/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
26:11 |
14:33 |
|
| 12/12/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
28:59 |
16:29 |
|
| 12/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
24:05 |
13:46 |
|
| 12/19/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:00 |
13:23 |
|
| 1/24/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:53 |
12:44 |
|
| 1/27/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:37 |
13:09 |
|
| 1/30/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:01 |
13:23 |
|
| 3/7/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:27 |
13:04 |
|
| 3/17/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:34 |
12:33 |
|
| 4/18/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:04 |
13:25 |
|
| 5/14/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Interval |
1.7 mi |
21:50 |
12:42 |
|
| 5/23/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:50 |
14:27 |
|
| 5/29/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Interval |
1.7 mi |
21:27 |
12:29 |
|
| 6/5/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
28:21 |
16:29 |
|
| 6/11/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:56 |
12:11 |
|
| 6/12/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
23:09 |
13:28 |
|
| 6/14/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
24:05 |
14:01 |
|
| 11/24/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:35 |
11:59 |
|
| 1/19/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.1 mi |
30:48 |
14:40 |
|
| 6/22/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
24:25 |
11:59 |
|
| 6/25/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:52 |
14:10 |
|
| 6/29/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
27:10 |
13:20 |
|
| 7/6/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:38 |
14:03 |
|
| 7/13/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:44 |
13:07 |
|
| 7/20/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
29:30 |
14:20 |
|
| 7/27/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:18 |
13:53 |
|
| 8/17/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:55 |
13:12 |
|
| 8/24/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
25:08 |
12:20 |
|
| 8/31/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
25:42 |
12:36 |
|
| 9/5/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
27:35 |
13:28 |
|
| 9/7/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:59 |
13:14 |
|
| 9/14/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
25:35 |
12:33 |
|
| 9/21/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:01 |
13:45 |
|
| 9/28/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:42 |
13:06 |
|
| 10/5/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
26:47 |
13:08 |
|
| 10/12/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
27:36 |
13:24 |
|
| 10/19/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
25:17 |
12:20 |
|
| 10/26/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
25:52 |
12:41 |
|
| 11/9/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:50 |
14:09 |
|
| 11/22/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
31:00 |
15:12 |
|
| 11/30/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:05 |
13:17 |
|
| 12/7/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:21 |
13:25 |
|
| 12/14/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
24:45 |
12:08 |
|
| 12/21/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:18 |
13:53 |
|
| 12/28/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:13 |
13:21 |
|
| 1/11/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:02 |
13:16 |
|
| 1/18/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:47 |
14:07 |
|
| 1/25/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:30 |
13:29 |
|
| 2/8/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:30 |
13:59 |
|
| 2/15/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:01 |
14:14 |
|
| 2/22/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
28:45 |
14:06 |
|
| 11/26/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
28:41 |
13:10 |
|
| 12/18/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
31:32 |
13:54 |
|
| 12/20/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
29:40 |
13:37 |
|
| 12/24/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
31:40 |
14:24 |
|
| 12/27/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
36:31 |
16:19 |
|
| 1/8/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
33:49 |
14:54 |
|
| 1/9/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.3 mi |
32:38 |
14:12 |
|
| 2/4/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
29:48 |
13:26 |
|
| 4/4/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
30:39 |
13:49 |
|
| 5/19/2018 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Interval |
2.3 mi |
32:09 |
14:10 |
|
| 11/5/2017 |
Run |
Random Route |
Race |
7.2 mi |
1:31:00 |
12:39 |
|
| 11/6/2017 |
Run |
Random Route |
Easy |
1.2 mi |
16:41 |
13:28 |
|
| 11/12/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:13:24 |
13:21 |
|
| 11/14/2017 |
Run |
Random Route |
Easy |
1.8 mi |
28:04 |
15:26 |
|
| 11/19/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:24:15 |
16:13 |
|
| 11/21/2017 |
Run |
Random Route |
Easy |
1.6 mi |
24:28 |
15:48 |
|
| 11/22/2017 |
Run |
Random Route |
Easy |
1.7 mi |
24:54 |
14:39 |
|
| 11/23/2017 |
Run |
Random Route |
Race |
3.1 mi |
34:58 |
11:17 |
|
| 11/24/2017 |
Run |
Random Route |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/25/2017 |
Run |
Random Route |
Easy |
2.8 mi |
38:37 |
13:48 |
|
| 11/27/2017 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 11/28/2017 |
Run |
Random Route |
Easy |
1.3 mi |
18:49 |
14:22 |
|
| 12/2/2017 |
Run |
Random Route |
Easy |
2.9 mi |
39:28 |
13:46 |
|
| 12/3/2017 |
Run |
Random Route |
Long |
5.5 mi |
1:20:49 |
14:37 |
|
| 12/6/2017 |
Run |
Random Route |
Easy |
1.6 mi |
21:30 |
13:47 |
|
| 12/9/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:07 |
14:21 |
|
| 12/10/2017 |
Run |
Random Route |
Long |
6.0 mi |
1:25:29 |
14:15 |
|
| 12/17/2017 |
Run |
Random Route |
Long |
6.3 mi |
1:36:23 |
15:23 |
|
| 12/23/2017 |
Run |
Random Route |
Long |
5.2 mi |
1:09:58 |
13:34 |
|
| 12/25/2017 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
15:08 |
|
| 12/29/2017 |
Run |
Random Route |
Easy |
2.0 mi |
31:26 |
15:30 |
|
| 12/30/2017 |
Run |
Random Route |
Easy |
2.5 mi |
34:23 |
13:42 |
|
| 12/31/2017 |
Run |
Random Route |
Easy |
3.1 mi |
49:51 |
16:05 |
|
| 1/1/2018 |
Run |
Random Route |
Easy |
1.1 mi |
14:20 |
13:40 |
|
| 1/7/2018 |
Run |
Random Route |
Tempo |
5.2 mi |
1:17:47 |
14:55 |
|