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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
11/27/2017	Run	Random Route	Treadmill	1.0 mi	13:00	13:00
4/19/2018	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	13:03	12:48
6/10/2018	Run	Random Route	Easy	0.6 mi	13:32	24:10
1/1/2018	Run	Random Route	Easy	1.1 mi	14:20	13:40
2/8/2018	Run	Random Route	Treadmill	1.0 mi	14:30	14:30
3/30/2018	Run	Random Route	Treadmill	1.0 mi	14:30	14:05
5/24/2018	Run	Random Route	Easy	1.1 mi	14:33	13:36
6/13/2018	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	14:37	14:12
6/7/2018	Run	Random Route	Easy	1.2 mi	15:11	13:06
5/21/2018	Run	Random Route	Interval	1.0 mi	15:15	14:49
3/29/2018	Run	Random Route	Easy	1.1 mi	15:18	13:55
3/28/2018	Run	Random Route	Easy	1.0 mi	15:31	14:56
11/24/2018	Run	Random Route	Easy	1.1 mi	16:03	14:20
5/22/2018	Run	Random Route	Easy	1.1 mi	16:13	15:01
7/26/2018	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	16:24	15:12
4/23/2018	Run	Random Route	Easy	1.0 mi	16:29	16:20
5/10/2018	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Tempo	1.4 mi	16:35	12:07
11/6/2017	Run	Random Route	Easy	1.2 mi	16:41	13:28
3/26/2018	Run	Random Route	Easy	1.1 mi	16:54	15:22
3/6/2018	Run	Random Route	Easy	1.1 mi	16:56	15:24
4/26/2018	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Tempo	1.4 mi	17:09	12:32
5/17/2018	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Interval	1.4 mi	17:09	12:32
6/10/2018	Run	Random Route	Easy	1.0 mi	17:53	18:15
5/7/2018	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Tempo	1.4 mi	17:56	13:06
11/28/2017	Run	Random Route	Easy	1.3 mi	18:49	14:22
4/30/2018	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:52	13:47
5/3/2018	Run	1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach	Easy	1.4 mi	18:52	13:47
3/27/2018	Run	Random Route	Easy	1.2 mi	18:53	16:09
8/3/2018	Run	Random Route	Tempo	1.4 mi	19:40	13:46
9/6/2018	Run	Random Route	Easy	1.2 mi	19:53	16:10
4/27/2018	Run	Random Route	Tempo	1.5 mi	20:04	13:23
11/24/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:35	11:59
6/11/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:56	12:11
6/21/2018	Run	Random Route	Easy	1.6 mi	21:17	13:29
4/21/2018	Run	Random Route	Easy	1.4 mi	21:23	15:37
5/29/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Interval	1.7 mi	21:27	12:29
12/6/2017	Run	Random Route	Easy	1.6 mi	21:30	13:47
4/22/2018	Run	Random Route	Hill	1.0 mi	21:33	21:21
3/17/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:34	12:33
1/29/2018	Run	Random Route	Easy	1.5 mi	21:42	14:28
5/14/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Interval	1.7 mi	21:50	12:42
1/24/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:53	12:44
6/20/2018	Run	Random Route	Easy	1.6 mi	21:55	13:53
5/9/2018	Run	Random Route	Tempo	1.6 mi	21:56	13:48
3/7/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:27	13:04
3/25/2018	Run	Random Route	Treadmill	1.5 mi	22:29	15:00
5/8/2018	Run	Random Route	Tempo	1.6 mi	22:31	14:27
1/27/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:37	13:09
1/10/2018	Run	Random Route	Easy	1.5 mi	22:38	15:12
5/16/2018	Run	Random Route	Easy	1.6 mi	22:45	14:19
4/10/2018	Run	Random Route	Easy	1.6 mi	22:46	13:59
5/15/2018	Run	Random Route	Interval	1.6 mi	22:50	14:22
4/11/2018	Run	Random Route	Easy	1.6 mi	22:55	14:04
12/19/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:00	13:23
2/6/2018	Run	Random Route	Easy	1.5 mi	23:00	15:20
1/30/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:01	13:23
4/18/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:04	13:25
6/12/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	23:09	13:28
2/12/2018	Run	Random Route	Easy	1.5 mi	23:18	15:32
4/17/2018	Run	Random Route	Easy	1.6 mi	23:20	15:04
6/19/2018	Run	Random Route	Easy	1.6 mi	23:23	14:54
4/2/2018	Run	Random Route	Easy	1.6 mi	23:39	14:59
5/12/2018	Run	Random Route	Easy	1.6 mi	23:40	14:59
4/3/2018	Run	Random Route	Easy	1.6 mi	23:45	15:20
5/30/2018	Run	Random Route	Easy	1.5 mi	23:51	15:30
6/4/2018	Run	Random Route	Easy	1.6 mi	23:51	15:00
11/29/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:00	13:20
12/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	24:05	13:46
6/14/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:05	14:01
5/1/2018	Run	Random Route	Easy	1.6 mi	24:10	14:50
2/26/2018	Run	Random Route	Easy	1.6 mi	24:15	15:39
3/20/2018	Run	Random Route	Easy	1.6 mi	24:21	15:43
6/6/2018	Run	Random Route	Easy	1.6 mi	24:21	15:19
6/22/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	24:25	11:59
11/21/2017	Run	Random Route	Easy	1.6 mi	24:28	15:48
11/11/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	24:44	14:23
4/24/2018	Run	Random Route	Easy	1.6 mi	24:44	15:28
12/14/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	24:45	12:08
1/17/2018	Run	Random Route	Easy	1.7 mi	24:50	14:37
5/23/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:50	14:27
11/10/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	24:53	13:36
11/22/2017	Run	Random Route	Easy	1.7 mi	24:54	14:39
11/15/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:07	14:07
8/24/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:08	12:20
5/2/2018	Run	Random Route	Easy	1.6 mi	25:13	15:52
5/28/2018	Run	Random Route	Easy	1.6 mi	25:16	15:48
10/19/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.1 mi	25:17	12:20
11/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:23	14:46
2/7/2018	Run	Random Route	Easy	1.6 mi	25:33	15:53
9/14/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:35	12:33
4/25/2018	Run	Random Route	Easy	1.6 mi	25:42	16:16
8/31/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:42	12:36
10/26/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:52	12:41
6/15/2018	Run	Random Route	Easy	1.9 mi	26:06	13:49
12/5/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	26:11	14:33
1/31/2018	Run	Random Route	Easy	1.8 mi	26:30	15:09
9/28/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:42	13:06
7/13/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:44	13:07
10/5/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:47	13:08
3/12/2018	Run	Random Route	Easy	1.8 mi	26:48	15:19