Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/26/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:40 |
11:47 |
|
8/29/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:15 |
12:49 |
|
8/28/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:28 |
12:34 |
|
8/25/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
23:45 |
10:54 |
|
8/24/2013 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
48:20 |
12:05 |
|
8/23/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
22:39 |
13:34 |
|
8/22/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:09 |
12:21 |
|
8/21/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:18 |
12:27 |
|
8/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
13:28 |
13:28 |
|
8/19/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:58 |
12:51 |
|
8/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
10:15 |
10:15 |
|
8/18/2013 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
11:40 |
|
8/17/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:47 |
11:15 |
|
8/14/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
8/13/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:05 |
12:29 |
|
8/6/2013 |
Run |
Random Route |
Long |
4.0 mi |
49:37 |
12:25 |
|
8/5/2013 |
Run |
Random Route |
Easy |
1.5 mi |
19:11 |
13:14 |
|
7/24/2013 |
Run |
Random Route |
Easy |
1.5 mi |
17:03 |
11:46 |
|
7/23/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:40 |
13:02 |
|
7/22/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:04 |
12:49 |
|
7/21/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:47 |
11:00 |
|
7/20/2013 |
Run |
Random Route |
Easy |
2.6 mi |
32:37 |
12:39 |
|
7/17/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:25 |
12:14 |
|
7/16/2013 |
Run |
Random Route |
Easy |
1.7 mi |
21:45 |
13:02 |
|
7/10/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:16 |
12:36 |
|
7/9/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:25 |
12:42 |
|
7/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:29 |
12:29 |
|
7/7/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
25:07 |
11:45 |
|
7/6/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
36:15 |
11:42 |
|
7/1/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:51 |
12:29 |
|
6/30/2013 |
Run |
Random Route |
Easy |
3.4 mi |
41:15 |
12:17 |
|
6/29/2013 |
Run |
Random Route |
Easy |
2.1 mi |
26:41 |
12:43 |
|
6/23/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:54 |
11:45 |
|
6/22/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:44 |
11:38 |
|
6/21/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:14 |
11:59 |
|
6/20/2013 |
Run |
Random Route |
Easy |
1.8 mi |
22:42 |
12:54 |
|
6/19/2013 |
Run |
Random Route |
Easy |
3.1 mi |
40:08 |
12:55 |
|
6/18/2013 |
Run |
Random Route |
Easy |
1.8 mi |
22:09 |
12:36 |
|
6/17/2013 |
Run |
Random Route |
Easy |
1.8 mi |
21:28 |
12:12 |
|
6/16/2013 |
Run |
Random Route |
Long |
4.1 mi |
52:39 |
12:49 |
|
6/11/2013 |
Run |
Random Route |
Easy |
1.4 mi |
16:26 |
11:40 |
|
6/10/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:50 |
12:50 |
|
6/9/2013 |
Run |
Random Route |
Long |
4.1 mi |
56:49 |
13:48 |
|
6/8/2013 |
Run |
Random Route |
Easy |
2.2 mi |
28:35 |
13:11 |
|
6/5/2013 |
Run |
Random Route |
Easy |
1.7 mi |
22:46 |
13:48 |
|
6/4/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:56 |
12:44 |
|
5/27/2013 |
Run |
Random Route |
Easy |
1.4 mi |
25:17 |
18:04 |
|
5/26/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:40:11 |
16:42 |
|
5/15/2013 |
Run |
Random Route |
Easy |
1.4 mi |
15:59 |
11:40 |
|
5/14/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:45 |
12:26 |
|
5/12/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
25:15 |
11:29 |
|
4/28/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:30 |
10:58 |
|
4/27/2013 |
Run |
Random Route |
Race |
2.0 mi |
19:45 |
9:53 |
|
4/24/2013 |
Run |
Random Route |
Easy |
1.5 mi |
19:14 |
12:45 |
|
4/23/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:59 |
12:58 |
|
4/16/2013 |
Run |
Random Route |
Hill |
4.4 mi |
52:59 |
12:10 |
|
4/15/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:24 |
11:10 |
|
4/14/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:43 |
12:06 |
|
4/13/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:51 |
11:44 |
|
4/10/2013 |
Run |
Random Route |
Hill |
7.0 mi |
1:27:41 |
12:29 |
|
4/9/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:10 |
12:01 |
|
4/3/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:07 |
10:56 |
|
4/2/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
15:53 |
10:36 |
|
4/1/2013 |
Run |
Random Route |
Tempo |
2.4 mi |
26:56 |
11:03 |
|
3/31/2013 |
Run |
Random Route |
Easy |
2.2 mi |
27:55 |
12:38 |
|
3/30/2013 |
Run |
Random Route |
Tempo |
2.7 mi |
30:02 |
11:21 |
|
3/27/2013 |
Run |
Random Route |
Easy |
1.7 mi |
19:47 |
11:55 |
|
3/26/2013 |
Run |
Random Route |
Long |
7.2 mi |
1:31:19 |
12:44 |
|
3/20/2013 |
Run |
Random Route |
Easy |
3.1 mi |
35:59 |
11:33 |
|
3/19/2013 |
Run |
Random Route |
Easy |
1.7 mi |
19:11 |
11:38 |
|
3/18/2013 |
Run |
Random Route |
Hill |
6.2 mi |
1:14:39 |
12:03 |
|
3/17/2013 |
Run |
Random Route |
Tempo |
1.6 mi |
14:41 |
9:11 |
|
3/16/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:16 |
11:11 |
|
3/13/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
16:23 |
11:14 |
|
3/12/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:12 |
12:02 |
|
3/6/2013 |
Run |
Random Route |
Tempo |
2.7 mi |
30:37 |
11:13 |
|
3/5/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:04 |
12:01 |
|
3/4/2013 |
Run |
Random Route |
Long |
4.2 mi |
55:00 |
13:08 |
|
3/3/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
11:53 |
8:05 |
|
3/2/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
35:14 |
11:22 |
|
2/26/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:54 |
11:19 |
|
2/20/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:08 |
11:33 |
|
2/19/2013 |
Run |
Random Route |
Hill |
6.3 mi |
1:16:19 |
12:13 |
|
2/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
35:41 |
11:54 |
|
2/17/2013 |
Run |
Random Route |
Tempo |
1.3 mi |
14:11 |
11:21 |
|
2/16/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
25:06 |
11:22 |
|
2/13/2013 |
Run |
Random Route |
Easy |
3.1 mi |
36:49 |
11:53 |
|
2/12/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:50 |
12:23 |
|
2/5/2013 |
Run |
Random Route |
Tempo |
1.1 mi |
12:33 |
11:07 |
|
2/4/2013 |
Run |
Random Route |
Easy |
1.3 mi |
14:57 |
11:52 |
|
2/3/2013 |
Run |
Random Route |
Long |
4.1 mi |
47:27 |
11:43 |
|
2/2/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:42 |
11:17 |
|
1/30/2013 |
Run |
Random Route |
Easy |
2.4 mi |
28:53 |
12:06 |
|
1/29/2013 |
Run |
Random Route |
Long |
4.0 mi |
46:54 |
11:42 |
|
1/26/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:12 |
11:04 |
|
1/22/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:10 |
11:58 |
|
1/21/2013 |
Run |
Random Route |
Tempo |
1.2 mi |
12:47 |
11:07 |
|
1/20/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
21:11 |
10:11 |
|
1/19/2013 |
Run |
Random Route |
Long |
4.4 mi |
49:22 |
11:20 |
|
1/15/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:04 |
11:51 |
|