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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
8/21/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:18	12:27
8/22/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:09	12:21
8/28/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:28	12:34
8/23/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:39	13:34
8/25/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	23:45	10:54
8/24/2013	Run	4.0 = Dry Creek Trail	Long	4.0 mi	48:20	12:05
11/22/2012	Run	Mikel's course at Woodward	Race	3.1 mi	33:02	10:34
10/9/2012	Run	Random Route	Easy	1.7 mi	20:35	12:16
10/10/2012	Run	Random Route	Tempo	1.7 mi	18:44	11:13
10/13/2012	Run	Random Route	Easy	2.1 mi	25:44	12:02
10/14/2012	Run	Random Route	Long	12.0 mi	2:40:57	13:25
10/15/2012	Run	Random Route	Tempo	2.4 mi	27:18	11:23
10/23/2012	Run	Random Route	Easy	2.4 mi	30:10	12:25
10/27/2012	Run	Random Route	Easy	2.4 mi	29:00	11:54
10/28/2012	Run	Random Route	Hill	7.0 mi	1:30:55	12:59
10/29/2012	Run	Random Route	Easy	2.5 mi	29:34	12:04
10/31/2012	Run	Random Route	Easy	1.7 mi	20:35	12:24
11/4/2012	Run	Random Route	Race	13.1 mi	2:35:45	11:54
11/6/2012	Run	Random Route	Easy	1.5 mi	18:03	12:22
11/7/2012	Run	Random Route	Easy	1.4 mi	17:46	12:26
11/10/2012	Run	Random Route	Long	4.0 mi	47:05	11:47
11/11/2012	Run	Random Route	Tempo	2.1 mi	22:14	10:48
11/12/2012	Run	Random Route	Tempo	1.3 mi	13:38	10:50
11/13/2012	Run	Random Route	Tempo	1.7 mi	19:33	11:51
11/14/2012	Run	Random Route	Easy	1.3 mi	15:39	12:03
11/23/2012	Run	Random Route	Tempo	1.1 mi	12:49	11:15
11/24/2012	Run	Random Route	Tempo	2.1 mi	22:14	10:51
11/25/2012	Run	Random Route	Long	6.0 mi	1:05:27	10:53
11/26/2012	Run	Random Route	Tempo	1.7 mi	18:40	11:07
11/27/2012	Run	Random Route	Easy	1.3 mi	15:00	11:44
11/28/2012	Run	Random Route	Easy	3.0 mi	36:17	12:04
12/4/2012	Run	Random Route	Easy	1.2 mi	14:07	12:11
12/5/2012	Run	Random Route	Easy	2.2 mi	26:28	11:56
12/8/2012	Run	Random Route	Easy	2.2 mi	26:24	12:04
12/9/2012	Run	Random Route	Long	5.0 mi	59:31	11:55
12/10/2012	Run	Random Route	Easy	2.7 mi	30:56	11:33
12/18/2012	Run	Random Route	Easy	1.1 mi	11:36	11:04
12/19/2012	Run	Random Route	Tempo	1.7 mi	18:27	10:59
12/22/2012	Run	Random Route	Long	6.3 mi	1:23:07	13:11
12/23/2012	Run	Random Route	Tempo	1.1 mi	12:24	11:11
12/24/2012	Run	Random Route	Tempo	1.3 mi	14:23	11:04
12/25/2012	Run	Random Route	Easy	1.8 mi	20:43	11:51
1/1/2013	Run	Random Route	Tempo	1.3 mi	13:11	10:13
1/2/2013	Run	Random Route	Easy	1.7 mi	20:07	12:08
1/4/2013	Run	Random Route	Tempo	1.7 mi	18:52	11:18
1/5/2013	Run	Random Route	Easy	3.0 mi	34:49	11:34
1/6/2013	Run	Random Route	Long	5.1 mi	59:05	11:42
1/7/2013	Run	Random Route	Easy	1.8 mi	20:45	11:40
1/8/2013	Run	Random Route	Easy	3.1 mi	37:13	12:05
1/9/2013	Run	Random Route	Easy	1.7 mi	19:43	11:53
1/15/2013	Run	Random Route	Easy	2.2 mi	26:04	11:51
1/19/2013	Run	Random Route	Long	4.4 mi	49:22	11:20
1/20/2013	Run	Random Route	Tempo	2.1 mi	21:11	10:11
1/21/2013	Run	Random Route	Tempo	1.2 mi	12:47	11:07
1/22/2013	Run	Random Route	Easy	2.2 mi	26:10	11:58
1/26/2013	Run	Random Route	Tempo	2.2 mi	24:12	11:04
1/29/2013	Run	Random Route	Long	4.0 mi	46:54	11:42
1/30/2013	Run	Random Route	Easy	2.4 mi	28:53	12:06
2/2/2013	Run	Random Route	Tempo	2.2 mi	24:42	11:17
2/3/2013	Run	Random Route	Long	4.1 mi	47:27	11:43
2/4/2013	Run	Random Route	Easy	1.3 mi	14:57	11:52
2/5/2013	Run	Random Route	Tempo	1.1 mi	12:33	11:07
2/12/2013	Run	Random Route	Easy	2.2 mi	26:50	12:23
2/13/2013	Run	Random Route	Easy	3.1 mi	36:49	11:53
2/16/2013	Run	Random Route	Tempo	2.2 mi	25:06	11:22
2/17/2013	Run	Random Route	Tempo	1.3 mi	14:11	11:21
2/18/2013	Run	Random Route	Easy	3.0 mi	35:41	11:54
2/19/2013	Run	Random Route	Hill	6.3 mi	1:16:19	12:13
2/20/2013	Run	Random Route	Easy	1.3 mi	15:08	11:33
2/26/2013	Run	Random Route	Tempo	2.2 mi	24:54	11:19
3/2/2013	Run	Random Route	Tempo	3.1 mi	35:14	11:22
3/3/2013	Run	Random Route	Tempo	1.5 mi	11:53	8:05
3/4/2013	Run	Random Route	Long	4.2 mi	55:00	13:08
3/5/2013	Run	Random Route	Easy	1.7 mi	20:04	12:01
3/6/2013	Run	Random Route	Tempo	2.7 mi	30:37	11:13
3/12/2013	Run	Random Route	Easy	2.2 mi	26:12	12:02
3/13/2013	Run	Random Route	Tempo	1.5 mi	16:23	11:14
3/16/2013	Run	Random Route	Tempo	2.2 mi	24:16	11:11
3/17/2013	Run	Random Route	Tempo	1.6 mi	14:41	9:11
3/18/2013	Run	Random Route	Hill	6.2 mi	1:14:39	12:03
3/19/2013	Run	Random Route	Easy	1.7 mi	19:11	11:38
3/20/2013	Run	Random Route	Easy	3.1 mi	35:59	11:33
3/26/2013	Run	Random Route	Long	7.2 mi	1:31:19	12:44
3/27/2013	Run	Random Route	Easy	1.7 mi	19:47	11:55
3/30/2013	Run	Random Route	Tempo	2.7 mi	30:02	11:21
3/31/2013	Run	Random Route	Easy	2.2 mi	27:55	12:38
4/1/2013	Run	Random Route	Tempo	2.4 mi	26:56	11:03
4/2/2013	Run	Random Route	Tempo	1.5 mi	15:53	10:36
4/3/2013	Run	Random Route	Tempo	1.8 mi	19:07	10:56
4/9/2013	Run	Random Route	Easy	2.2 mi	26:10	12:01
4/10/2013	Run	Random Route	Hill	7.0 mi	1:27:41	12:29
4/13/2013	Run	Random Route	Easy	1.0 mi	11:51	11:44
4/14/2013	Run	Random Route	Easy	1.3 mi	15:43	12:06
4/15/2013	Run	Random Route	Tempo	1.7 mi	18:24	11:10
4/16/2013	Run	Random Route	Hill	4.4 mi	52:59	12:10
4/23/2013	Run	Random Route	Easy	1.3 mi	16:59	12:58
4/24/2013	Run	Random Route	Easy	1.5 mi	19:14	12:45
4/27/2013	Run	Random Route	Race	2.0 mi	19:45	9:53
4/28/2013	Run	Random Route	Tempo	1.8 mi	19:30	10:58
5/12/2013	Run	Random Route	Tempo	2.2 mi	25:15	11:29