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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
8/18/2013	Run	Random Route	Easy	0.6 mi	7:00	11:40
7/8/2013	Run	Random Route	Easy	1.0 mi	12:29	12:29
8/14/2013	Run	Random Route	Easy	1.0 mi	12:52	12:52
8/18/2013	Run	Random Route	Race	1.0 mi	10:15	10:15
8/20/2013	Run	Random Route	Easy	1.0 mi	13:28	13:28
4/13/2013	Run	Random Route	Easy	1.0 mi	11:51	11:44
12/18/2012	Run	Random Route	Easy	1.1 mi	11:36	11:04
12/23/2012	Run	Random Route	Tempo	1.1 mi	12:24	11:11
2/5/2013	Run	Random Route	Tempo	1.1 mi	12:33	11:07
11/23/2012	Run	Random Route	Tempo	1.1 mi	12:49	11:15
1/21/2013	Run	Random Route	Tempo	1.2 mi	12:47	11:07
12/4/2012	Run	Random Route	Easy	1.2 mi	14:07	12:11
2/17/2013	Run	Random Route	Tempo	1.3 mi	14:11	11:21
11/12/2012	Run	Random Route	Tempo	1.3 mi	13:38	10:50
2/4/2013	Run	Random Route	Easy	1.3 mi	14:57	11:52
11/27/2012	Run	Random Route	Easy	1.3 mi	15:00	11:44
1/1/2013	Run	Random Route	Tempo	1.3 mi	13:11	10:13
11/14/2012	Run	Random Route	Easy	1.3 mi	15:39	12:03
12/24/2012	Run	Random Route	Tempo	1.3 mi	14:23	11:04
4/14/2013	Run	Random Route	Easy	1.3 mi	15:43	12:06
2/20/2013	Run	Random Route	Easy	1.3 mi	15:08	11:33
4/23/2013	Run	Random Route	Easy	1.3 mi	16:59	12:58
7/1/2013	Run	Random Route	Easy	1.4 mi	16:51	12:29
5/15/2013	Run	Random Route	Easy	1.4 mi	15:59	11:40
6/10/2013	Run	Random Route	Easy	1.4 mi	17:50	12:50
5/27/2013	Run	Random Route	Easy	1.4 mi	25:17	18:04
6/4/2013	Run	Random Route	Easy	1.4 mi	17:56	12:44
6/11/2013	Run	Random Route	Easy	1.4 mi	16:26	11:40
11/7/2012	Run	Random Route	Easy	1.4 mi	17:46	12:26
6/21/2013	Run	Random Route	Easy	1.4 mi	17:14	11:59
6/22/2013	Run	Random Route	Easy	1.4 mi	16:44	11:38
6/23/2013	Run	Random Route	Easy	1.4 mi	16:54	11:45
7/9/2013	Run	Random Route	Easy	1.5 mi	18:25	12:42
7/10/2013	Run	Random Route	Easy	1.5 mi	18:16	12:36
7/24/2013	Run	Random Route	Easy	1.5 mi	17:03	11:46
8/5/2013	Run	Random Route	Easy	1.5 mi	19:11	13:14
8/13/2013	Run	Random Route	Easy	1.5 mi	18:05	12:29
11/6/2012	Run	Random Route	Easy	1.5 mi	18:03	12:22
3/13/2013	Run	Random Route	Tempo	1.5 mi	16:23	11:14
3/3/2013	Run	Random Route	Tempo	1.5 mi	11:53	8:05
8/21/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:18	12:27
8/22/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:09	12:21
8/28/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:28	12:34
4/2/2013	Run	Random Route	Tempo	1.5 mi	15:53	10:36
9/26/2013	Run	Random Route	Easy	1.5 mi	17:40	11:47
4/24/2013	Run	Random Route	Easy	1.5 mi	19:14	12:45
5/14/2013	Run	Random Route	Easy	1.5 mi	18:45	12:26
3/17/2013	Run	Random Route	Tempo	1.6 mi	14:41	9:11
11/13/2012	Run	Random Route	Tempo	1.7 mi	19:33	11:51
3/19/2013	Run	Random Route	Easy	1.7 mi	19:11	11:38
4/15/2013	Run	Random Route	Tempo	1.7 mi	18:24	11:10
6/5/2013	Run	Random Route	Easy	1.7 mi	22:46	13:48
10/31/2012	Run	Random Route	Easy	1.7 mi	20:35	12:24
1/2/2013	Run	Random Route	Easy	1.7 mi	20:07	12:08
1/9/2013	Run	Random Route	Easy	1.7 mi	19:43	11:53
3/27/2013	Run	Random Route	Easy	1.7 mi	19:47	11:55
10/10/2012	Run	Random Route	Tempo	1.7 mi	18:44	11:13
1/4/2013	Run	Random Route	Tempo	1.7 mi	18:52	11:18
3/5/2013	Run	Random Route	Easy	1.7 mi	20:04	12:01
7/16/2013	Run	Random Route	Easy	1.7 mi	21:45	13:02
7/17/2013	Run	Random Route	Easy	1.7 mi	20:25	12:14
8/17/2013	Run	Random Route	Tempo	1.7 mi	18:47	11:15
8/23/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:39	13:34
10/9/2012	Run	Random Route	Easy	1.7 mi	20:35	12:16
11/26/2012	Run	Random Route	Tempo	1.7 mi	18:40	11:07
12/19/2012	Run	Random Route	Tempo	1.7 mi	18:27	10:59
12/25/2012	Run	Random Route	Easy	1.8 mi	20:43	11:51
4/3/2013	Run	Random Route	Tempo	1.8 mi	19:07	10:56
6/17/2013	Run	Random Route	Easy	1.8 mi	21:28	12:12
6/18/2013	Run	Random Route	Easy	1.8 mi	22:09	12:36
6/20/2013	Run	Random Route	Easy	1.8 mi	22:42	12:54
1/7/2013	Run	Random Route	Easy	1.8 mi	20:45	11:40
4/28/2013	Run	Random Route	Tempo	1.8 mi	19:30	10:58
7/21/2013	Run	Random Route	Tempo	1.8 mi	19:47	11:00
4/27/2013	Run	Random Route	Race	2.0 mi	19:45	9:53
11/24/2012	Run	Random Route	Tempo	2.1 mi	22:14	10:51
8/29/2013	Run	Random Route	Easy	2.1 mi	26:15	12:49
11/11/2012	Run	Random Route	Tempo	2.1 mi	22:14	10:48
1/20/2013	Run	Random Route	Tempo	2.1 mi	21:11	10:11
6/29/2013	Run	Random Route	Easy	2.1 mi	26:41	12:43
8/19/2013	Run	Random Route	Easy	2.1 mi	26:58	12:51
10/13/2012	Run	Random Route	Easy	2.1 mi	25:44	12:02
7/7/2013	Run	Random Route	Tempo	2.1 mi	25:07	11:45
2/12/2013	Run	Random Route	Easy	2.2 mi	26:50	12:23
3/16/2013	Run	Random Route	Tempo	2.2 mi	24:16	11:11
6/8/2013	Run	Random Route	Easy	2.2 mi	28:35	13:11
3/12/2013	Run	Random Route	Easy	2.2 mi	26:12	12:02
4/9/2013	Run	Random Route	Easy	2.2 mi	26:10	12:01
8/25/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	23:45	10:54
12/8/2012	Run	Random Route	Easy	2.2 mi	26:24	12:04
1/22/2013	Run	Random Route	Easy	2.2 mi	26:10	11:58
1/26/2013	Run	Random Route	Tempo	2.2 mi	24:12	11:04
2/2/2013	Run	Random Route	Tempo	2.2 mi	24:42	11:17
7/22/2013	Run	Random Route	Easy	2.2 mi	28:04	12:49
1/15/2013	Run	Random Route	Easy	2.2 mi	26:04	11:51
2/26/2013	Run	Random Route	Tempo	2.2 mi	24:54	11:19
5/12/2013	Run	Random Route	Tempo	2.2 mi	25:15	11:29
7/23/2013	Run	Random Route	Easy	2.2 mi	28:40	13:02
2/16/2013	Run	Random Route	Tempo	2.2 mi	25:06	11:22
3/31/2013	Run	Random Route	Easy	2.2 mi	27:55	12:38