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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
8/18/2013	Run	Random Route	Easy	0.6 mi	7:00	11:40
8/18/2013	Run	Random Route	Race	1.0 mi	10:15	10:15
12/18/2012	Run	Random Route	Easy	1.1 mi	11:36	11:04
4/13/2013	Run	Random Route	Easy	1.0 mi	11:51	11:44
3/3/2013	Run	Random Route	Tempo	1.5 mi	11:53	8:05
12/23/2012	Run	Random Route	Tempo	1.1 mi	12:24	11:11
7/8/2013	Run	Random Route	Easy	1.0 mi	12:29	12:29
2/5/2013	Run	Random Route	Tempo	1.1 mi	12:33	11:07
1/21/2013	Run	Random Route	Tempo	1.2 mi	12:47	11:07
11/23/2012	Run	Random Route	Tempo	1.1 mi	12:49	11:15
8/14/2013	Run	Random Route	Easy	1.0 mi	12:52	12:52
1/1/2013	Run	Random Route	Tempo	1.3 mi	13:11	10:13
8/20/2013	Run	Random Route	Easy	1.0 mi	13:28	13:28
11/12/2012	Run	Random Route	Tempo	1.3 mi	13:38	10:50
12/4/2012	Run	Random Route	Easy	1.2 mi	14:07	12:11
2/17/2013	Run	Random Route	Tempo	1.3 mi	14:11	11:21
12/24/2012	Run	Random Route	Tempo	1.3 mi	14:23	11:04
3/17/2013	Run	Random Route	Tempo	1.6 mi	14:41	9:11
2/4/2013	Run	Random Route	Easy	1.3 mi	14:57	11:52
11/27/2012	Run	Random Route	Easy	1.3 mi	15:00	11:44
2/20/2013	Run	Random Route	Easy	1.3 mi	15:08	11:33
11/14/2012	Run	Random Route	Easy	1.3 mi	15:39	12:03
4/14/2013	Run	Random Route	Easy	1.3 mi	15:43	12:06
4/2/2013	Run	Random Route	Tempo	1.5 mi	15:53	10:36
5/15/2013	Run	Random Route	Easy	1.4 mi	15:59	11:40
3/13/2013	Run	Random Route	Tempo	1.5 mi	16:23	11:14
6/11/2013	Run	Random Route	Easy	1.4 mi	16:26	11:40
6/22/2013	Run	Random Route	Easy	1.4 mi	16:44	11:38
7/1/2013	Run	Random Route	Easy	1.4 mi	16:51	12:29
6/23/2013	Run	Random Route	Easy	1.4 mi	16:54	11:45
4/23/2013	Run	Random Route	Easy	1.3 mi	16:59	12:58
7/24/2013	Run	Random Route	Easy	1.5 mi	17:03	11:46
6/21/2013	Run	Random Route	Easy	1.4 mi	17:14	11:59
9/26/2013	Run	Random Route	Easy	1.5 mi	17:40	11:47
11/7/2012	Run	Random Route	Easy	1.4 mi	17:46	12:26
6/10/2013	Run	Random Route	Easy	1.4 mi	17:50	12:50
6/4/2013	Run	Random Route	Easy	1.4 mi	17:56	12:44
11/6/2012	Run	Random Route	Easy	1.5 mi	18:03	12:22
8/13/2013	Run	Random Route	Easy	1.5 mi	18:05	12:29
8/22/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:09	12:21
7/10/2013	Run	Random Route	Easy	1.5 mi	18:16	12:36
8/21/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:18	12:27
4/15/2013	Run	Random Route	Tempo	1.7 mi	18:24	11:10
7/9/2013	Run	Random Route	Easy	1.5 mi	18:25	12:42
12/19/2012	Run	Random Route	Tempo	1.7 mi	18:27	10:59
8/28/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	18:28	12:34
11/26/2012	Run	Random Route	Tempo	1.7 mi	18:40	11:07
10/10/2012	Run	Random Route	Tempo	1.7 mi	18:44	11:13
5/14/2013	Run	Random Route	Easy	1.5 mi	18:45	12:26
8/17/2013	Run	Random Route	Tempo	1.7 mi	18:47	11:15
1/4/2013	Run	Random Route	Tempo	1.7 mi	18:52	11:18
4/3/2013	Run	Random Route	Tempo	1.8 mi	19:07	10:56
3/19/2013	Run	Random Route	Easy	1.7 mi	19:11	11:38
8/5/2013	Run	Random Route	Easy	1.5 mi	19:11	13:14
4/24/2013	Run	Random Route	Easy	1.5 mi	19:14	12:45
4/28/2013	Run	Random Route	Tempo	1.8 mi	19:30	10:58
11/13/2012	Run	Random Route	Tempo	1.7 mi	19:33	11:51
1/9/2013	Run	Random Route	Easy	1.7 mi	19:43	11:53
4/27/2013	Run	Random Route	Race	2.0 mi	19:45	9:53
3/27/2013	Run	Random Route	Easy	1.7 mi	19:47	11:55
7/21/2013	Run	Random Route	Tempo	1.8 mi	19:47	11:00
3/5/2013	Run	Random Route	Easy	1.7 mi	20:04	12:01
1/2/2013	Run	Random Route	Easy	1.7 mi	20:07	12:08
7/17/2013	Run	Random Route	Easy	1.7 mi	20:25	12:14
10/31/2012	Run	Random Route	Easy	1.7 mi	20:35	12:24
10/9/2012	Run	Random Route	Easy	1.7 mi	20:35	12:16
12/25/2012	Run	Random Route	Easy	1.8 mi	20:43	11:51
1/7/2013	Run	Random Route	Easy	1.8 mi	20:45	11:40
1/20/2013	Run	Random Route	Tempo	2.1 mi	21:11	10:11
6/17/2013	Run	Random Route	Easy	1.8 mi	21:28	12:12
7/16/2013	Run	Random Route	Easy	1.7 mi	21:45	13:02
6/18/2013	Run	Random Route	Easy	1.8 mi	22:09	12:36
11/11/2012	Run	Random Route	Tempo	2.1 mi	22:14	10:48
11/24/2012	Run	Random Route	Tempo	2.1 mi	22:14	10:51
8/23/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:39	13:34
6/20/2013	Run	Random Route	Easy	1.8 mi	22:42	12:54
6/5/2013	Run	Random Route	Easy	1.7 mi	22:46	13:48
8/25/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.2 mi	23:45	10:54
1/26/2013	Run	Random Route	Tempo	2.2 mi	24:12	11:04
3/16/2013	Run	Random Route	Tempo	2.2 mi	24:16	11:11
2/2/2013	Run	Random Route	Tempo	2.2 mi	24:42	11:17
2/26/2013	Run	Random Route	Tempo	2.2 mi	24:54	11:19
2/16/2013	Run	Random Route	Tempo	2.2 mi	25:06	11:22
7/7/2013	Run	Random Route	Tempo	2.1 mi	25:07	11:45
5/12/2013	Run	Random Route	Tempo	2.2 mi	25:15	11:29
5/27/2013	Run	Random Route	Easy	1.4 mi	25:17	18:04
10/13/2012	Run	Random Route	Easy	2.1 mi	25:44	12:02
1/15/2013	Run	Random Route	Easy	2.2 mi	26:04	11:51
4/9/2013	Run	Random Route	Easy	2.2 mi	26:10	12:01
1/22/2013	Run	Random Route	Easy	2.2 mi	26:10	11:58
3/12/2013	Run	Random Route	Easy	2.2 mi	26:12	12:02
8/29/2013	Run	Random Route	Easy	2.1 mi	26:15	12:49
12/8/2012	Run	Random Route	Easy	2.2 mi	26:24	12:04
12/5/2012	Run	Random Route	Easy	2.2 mi	26:28	11:56
6/29/2013	Run	Random Route	Easy	2.1 mi	26:41	12:43
2/12/2013	Run	Random Route	Easy	2.2 mi	26:50	12:23
4/1/2013	Run	Random Route	Tempo	2.4 mi	26:56	11:03
8/19/2013	Run	Random Route	Easy	2.1 mi	26:58	12:51
10/15/2012	Run	Random Route	Tempo	2.4 mi	27:18	11:23
3/31/2013	Run	Random Route	Easy	2.2 mi	27:55	12:38