| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:49 |
10:03 |
 |
| 9/12/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:36 |
10:09 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:11 |
10:05 |
|
| 9/7/2007 |
Run |
Random Route |
Hill |
5.2 mi |
56:00 |
10:53 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:10 |
10:05 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:05 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:14 |
10:30 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.4 mi |
51:40 |
9:38 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.7 mi |
55:26 |
9:45 |
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
46:00 |
8:27 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
13.7 mi |
2:15:52 |
9:56 |
|
| 8/7/2007 |
Run |
Random Route |
Hill |
5.1 mi |
56:00 |
10:59 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
20.2 mi |
3:25:21 |
10:10 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
5.3 mi |
50:18 |
9:35 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:04 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
5.9 mi |
51:12 |
8:46 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
13.9 mi |
2:26:28 |
10:33 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
5.3 mi |
54:06 |
10:14 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:46:00 |
11:18 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 7/11/2007 |
Run |
Random Route |
Hill |
4.8 mi |
55:30 |
11:34 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.4 mi |
53:04 |
9:50 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:18:29 |
9:31 |
|
| 7/5/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:30 |
8:28 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
17.1 mi |
2:48:47 |
9:53 |
|
| 6/28/2007 |
Run |
Random Route |
Hill |
4.2 mi |
46:00 |
10:55 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:06:24 |
10:20 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.4 mi |
52:12 |
9:46 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:25:54 |
10:25 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:39 |
9:44 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
11.1 mi |
1:50:37 |
9:56 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
5.4 mi |
52:46 |
9:52 |
|
| 6/14/2007 |
Run |
Random Route |
Hill |
5.1 mi |
55:00 |
10:51 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:25 |
10:02 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:41 |
9:57 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
6.1 mi |
55:00 |
9:06 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:10 |
10:02 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:42 |
9:51 |
|
| 5/9/2007 |
Run |
Random Route |
Hill |
3.7 mi |
40:00 |
10:58 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
6.3 mi |
50:21:28 |
8:01:54 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:38:14 |
9:58 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
5.4 mi |
53:09 |
9:53 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:32:54 |
10:35 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
5.7 mi |
54:48 |
9:41 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:27 |
9:51 |
|
| 4/1/2007 |
Run |
Random Route |
Race |
13.3 mi |
1:56:20 |
8:47 |
|
| 3/28/2007 |
Run |
Random Route |
Interval |
3.3 mi |
28:30 |
8:43 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:31:18 |
9:53 |
|
| 3/21/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
45:00 |
8:20 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:55 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
12.3 mi |
2:03:00 |
10:00 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
9:57 |
|
| 3/14/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
12.2 mi |
2:02:00 |
10:00 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
46:00 |
8:20 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
12.2 mi |
2:02:00 |
10:00 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
45:00 |
8:19 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:54 |
|
|