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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:22 |
9:40 |
 |
| 3/18/2011 |
Run |
Random Route |
Easy |
6.2 mi |
57:46 |
9:19 |
|
| 3/16/2011 |
Run |
Random Route |
Tempo |
4.6 mi |
40:00 |
8:42 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 2/20/2011 |
Run |
Random Route |
Easy |
6.2 mi |
59:10 |
9:34 |
|
| 2/16/2011 |
Run |
Random Route |
Tempo |
4.7 mi |
41:00 |
8:50 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
5.5 mi |
55:10 |
10:02 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/10/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:13 |
9:50 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 9/27/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
40:00 |
8:29 |
|
| 9/22/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
45:00 |
8:26 |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
45:00 |
8:32 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.7 mi |
53:45 |
9:23 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:36:55 |
9:54 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
5.2 mi |
45:00 |
8:42 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:37:05 |
9:55 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:35:49 |
9:48 |
|
| 8/11/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:31 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:36:27 |
9:53 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
5.7 mi |
55:00 |
9:41 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:06 |
10:01 |
|
| 7/29/2010 |
Run |
Random Route |
Race |
3.1 mi |
24:14 |
7:47 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
5.7 mi |
54:00 |
9:26 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:42:45 |
10:30 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:38:50 |
10:06 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
52:01 |
9:36 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:31 |
9:54 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
9.7 mi |
1:35:11 |
9:49 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
5.4 mi |
54:01 |
10:03 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:33:15 |
10:05 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:39:26 |
10:09 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:27 |
9:53 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:37:08 |
9:55 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
5.4 mi |
52:41 |
9:42 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:34:55 |
10:14 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
5.7 mi |
57:42 |
10:04 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:16:03 |
10:04 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
5.4 mi |
54:45 |
10:07 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
56:10 |
10:13 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.4 mi |
54:49 |
10:05 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
4.5 mi |
48:22 |
10:48 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:07:56 |
9:28 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:04 |
9:52 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
53:40 |
9:54 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:18 |
9:36 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:18 |
9:36 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
14.2 mi |
2:21:11 |
9:59 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.4 mi |
55:20 |
10:11 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:17 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
20.1 mi |
3:22:15 |
10:06 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
5.4 mi |
55:45 |
10:18 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.4 mi |
56:50 |
10:30 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:33:57 |
9:49 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
5.1 mi |
52:25 |
10:20 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
49:00 |
10:21 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
11.3 mi |
2:00:00 |
10:35 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:20 |
10:25 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.6 mi |
46:30 |
10:07 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.9 mi |
41:30 |
10:36 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:48 |
9:59 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:41 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:47 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:00 |
11:37 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
2.9 mi |
32:00 |
10:58 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
2.6 mi |
28:00 |
10:57 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
11:17 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:25 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:02 |
10:07 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:00 |
10:40 |
|
| 1/6/2010 |
Run |
Random Route |
Interval |
3.4 mi |
28:45 |
8:28 |
|
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