| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2008 |
Run |
Random Route |
Hill |
4.4 mi |
45:25 |
10:27 |
 |
| 6/12/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:25 |
10:15 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:56 |
10:22 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.6 mi |
27:45 |
10:34 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:02 |
10:39 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:43 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
9:57 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
9:57 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
19.7 mi |
3:22:49 |
10:18 |
|
| 2/13/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
41:00 |
8:28 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
17.0 mi |
2:50:00 |
9:59 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:07 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
14.3 mi |
2:21:00 |
9:54 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
36:00 |
8:30 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
12.1 mi |
2:04:18 |
10:16 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:31 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
9:59 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:47:00 |
10:24 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:54 |
10:14 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:47:57 |
10:48 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:26 |
10:25 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
5.2 mi |
50:51 |
9:45 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:08 |
10:06 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 12/17/2007 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:53 |
10:06 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:05 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:32:50 |
9:56 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:05 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:05 |
|
| 12/4/2007 |
Run |
Random Route |
Tempo |
3.7 mi |
31:00 |
8:30 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
5.3 mi |
53:45 |
10:09 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:33 |
9:36 |
|
| 11/29/2007 |
Run |
Random Route |
Hill |
4.3 mi |
46:00 |
10:50 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:10 |
10:07 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:13 |
9:57 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
4.8 mi |
47:33 |
9:50 |
|
| 11/21/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
31:00 |
8:31 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.9 mi |
50:12 |
10:15 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:38 |
10:02 |
|
| 11/14/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:03 |
8:36 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
46:20 |
10:13 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
25:30 |
8:37 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:13 |
9:37 |
|
| 11/1/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:38 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:11 |
9:55 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:18:11 |
9:52 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:29:12 |
10:37 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/29/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
51:00 |
8:25 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:23:32 |
10:10 |
|
| 8/22/2007 |
Run |
Random Route |
Hill |
5.2 mi |
56:00 |
10:53 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
|