| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
9:59 |
 |
| 3/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2009 |
Run |
Random Route |
Interval |
3.3 mi |
26:38 |
8:12 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:17 |
|
| 1/20/2009 |
Run |
Random Route |
Hill |
5.6 mi |
55:00 |
9:50 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 1/13/2009 |
Run |
Random Route |
Hill |
5.6 mi |
55:00 |
9:50 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 12/10/2008 |
Run |
Random Route |
Interval |
3.6 mi |
34:10 |
9:33 |
|
| 12/8/2008 |
Run |
Random Route |
Interval |
5.3 mi |
41:35 |
7:56 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:29 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.4 mi |
53:47 |
9:58 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:52 |
9:37 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:32 |
9:30 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
58:12 |
10:40 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.4 mi |
52:08 |
9:38 |
|
| 11/5/2008 |
Run |
Random Route |
Hill |
5.6 mi |
57:42 |
10:17 |
|
| 10/30/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
36:00 |
8:31 |
|
| 10/28/2008 |
Run |
Random Route |
Hill |
4.5 mi |
47:01 |
10:26 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.4 mi |
52:31 |
9:40 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:24:22 |
10:05 |
|
| 10/12/2008 |
Run |
Random Route |
Interval |
5.9 mi |
50:20 |
8:36 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.4 mi |
53:17 |
9:53 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:55 |
7:42 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:00 |
9:45 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:34 |
|
| 9/28/2008 |
Run |
Random Route |
Interval |
5.4 mi |
44:15 |
8:16 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:11:11 |
9:41 |
|
| 9/25/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:30 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 9/22/2008 |
Run |
Random Route |
Hill |
4.7 mi |
47:41 |
10:09 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:05:14 |
9:32 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
5.7 mi |
56:01 |
9:48 |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
5.5 mi |
54:00 |
9:50 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
5.8 mi |
55:13 |
9:32 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:31 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
59:19 |
9:42 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.8 mi |
56:25 |
9:43 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.4 mi |
53:54 |
9:58 |
|
| 9/1/2008 |
Run |
Random Route |
Interval |
4.5 mi |
38:20 |
8:29 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.7 mi |
56:56 |
9:59 |
|
| 8/26/2008 |
Run |
Random Route |
Hill |
5.0 mi |
50:50 |
10:10 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
5.6 mi |
54:25 |
9:44 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:26 |
9:25 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
31:00 |
8:36 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
10:16 |
|
| 8/16/2008 |
Run |
Random Route |
Interval |
4.3 mi |
36:29 |
8:33 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:45 |
9:57 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:54 |
9:46 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 8/5/2008 |
Run |
Random Route |
Hill |
4.4 mi |
47:06 |
10:50 |
|
| 8/3/2008 |
Run |
Random Route |
Interval |
3.9 mi |
33:02 |
8:26 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.8 mi |
27:28 |
10:00 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:47 |
10:26 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:52 |
10:15 |
|
| 7/27/2008 |
Run |
Random Route |
Interval |
3.4 mi |
32:35 |
9:39 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.7 mi |
26:53 |
9:54 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:43 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:25 |
10:03 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:14 |
10:19 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
25:20 |
8:45 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:51 |
9:52 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:21 |
9:59 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:31 |
10:01 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:42 |
10:08 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.7 mi |
26:15 |
9:42 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:43 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:33 |
10:04 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:41 |
10:13 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:45 |
9:19 |
|
| 4/21/2008 |
Run |
Random Route |
Race |
26.5 mi |
4:32:21 |
10:17 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.7 mi |
50:00 |
10:36 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
11:07 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:31 |
10:54 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
20.0 mi |
3:26:51 |
10:21 |
|
| 3/5/2008 |
Run |
Random Route |
Hill |
5.4 mi |
56:00 |
10:20 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:31:23 |
10:22 |
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
45:00 |
8:27 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:22:05 |
10:08 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
9:57 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
9:57 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
9:57 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.4 mi |
55:00 |
10:07 |
|
|