| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.4 mi |
55:20 |
10:11 |
 |
| 3/31/2010 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:17 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
5.4 mi |
55:45 |
10:18 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.4 mi |
56:50 |
10:30 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
49:00 |
10:21 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:20 |
10:25 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.6 mi |
46:30 |
10:07 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.9 mi |
41:30 |
10:36 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:47 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:25 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:02 |
10:07 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:00 |
10:40 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:21 |
10:54 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:13 |
10:19 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.1 mi |
52:00 |
10:08 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
3.7 mi |
40:00 |
10:53 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:03 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
11.4 mi |
|
|
|
| 12/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 12/6/2009 |
Run |
Random Route |
Interval |
7.3 mi |
1:07:14 |
9:13 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:40:00 |
10:09 |
|
| 12/2/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 11/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:03 |
9:31 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:40:52 |
9:42 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:23 |
7:52 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/21/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:12 |
9:30 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:37:40 |
9:54 |
|
| 11/11/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
41:00 |
8:31 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.4 mi |
53:32 |
9:53 |
|
| 11/8/2009 |
Run |
Random Route |
Interval |
5.1 mi |
43:18 |
8:26 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:37 |
9:55 |
|
| 11/4/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
41:00 |
8:33 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
5.4 mi |
51:32 |
9:33 |
|
| 10/31/2009 |
Run |
Random Route |
Interval |
6.3 mi |
53:39 |
8:31 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 10/28/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
40:00 |
8:32 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.5 mi |
51:43 |
9:30 |
|
| 10/24/2009 |
Run |
Random Route |
Interval |
5.3 mi |
46:54 |
8:47 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:31 |
9:43 |
|
| 10/21/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
45:00 |
8:39 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:15 |
9:32 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:11 |
9:40 |
|
| 10/11/2009 |
Run |
Random Route |
Race |
13.3 mi |
1:55:43 |
8:43 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:42 |
9:46 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
3.0 mi |
23:45 |
8:02 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:37 |
9:27 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:24 |
9:56 |
|
| 9/30/2009 |
Run |
Random Route |
Interval |
4.7 mi |
37:30 |
7:58 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:47:51 |
9:48 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
31:00 |
8:20 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:32:23 |
10:00 |
|
| 9/16/2009 |
Run |
Random Route |
Interval |
4.7 mi |
38:00 |
8:06 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:23:14 |
10:10 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
35:00 |
8:18 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
5.3 mi |
55:09 |
10:22 |
|
|