| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
Random Route |
Hill |
4.5 mi |
43:45 |
9:44 |
 |
| 10/3/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:16 |
9:40 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
5.4 mi |
51:51 |
9:32 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:07 |
9:32 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:36 |
9:43 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:36 |
9:37 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
36:31 |
10:26 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:44 |
10:04 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.6 mi |
47:06 |
10:14 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/22/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
27:04 |
8:17 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.8 mi |
39:31 |
10:28 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
4.8 mi |
48:25 |
10:12 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
3.4 mi |
34:50 |
10:08 |
|
| 8/12/2009 |
Run |
Random Route |
Interval |
2.9 mi |
21:25 |
7:31 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
3.9 mi |
39:00 |
10:02 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.4 mi |
34:31 |
10:04 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:19 |
9:46 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
4.4 mi |
45:58 |
10:32 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
43:37 |
10:15 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
41:40 |
9:49 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:45 |
9:41 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.1 mi |
50:20 |
9:59 |
|
| 6/25/2009 |
Run |
Random Route |
Interval |
4.0 mi |
31:15 |
7:49 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:27 |
10:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:02 |
10:01 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:23 |
9:39 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
34:18 |
9:59 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:31 |
9:50 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:02 |
9:42 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:30 |
10:23 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:30 |
9:47 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:01 |
9:50 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 4/22/2009 |
Run |
Random Route |
Interval |
3.5 mi |
28:45 |
8:20 |
|
| 4/15/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
42:00 |
8:16 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.4 mi |
56:00 |
10:19 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:28 |
9:45 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
5.3 mi |
41:46 |
7:52 |
|
| 3/10/2009 |
Run |
Random Route |
Hill |
5.5 mi |
55:00 |
9:57 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:16:31 |
10:29 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
6.2 mi |
59:16 |
9:39 |
|
| 2/25/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
43:00 |
8:28 |
|
| 2/24/2009 |
Run |
Random Route |
Hill |
5.6 mi |
55:00 |
9:55 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:13:48 |
9:56 |
|
| 2/19/2009 |
Run |
Random Route |
Interval |
5.3 mi |
41:38 |
7:56 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
9:57 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:49 |
9:39 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
6.2 mi |
51:08 |
8:15 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:20 |
10:13 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:11:23 |
10:42 |
|
| 1/14/2009 |
Run |
Random Route |
Interval |
5.3 mi |
42:15 |
8:03 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:46 |
10:05 |
|
| 1/7/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
36:00 |
8:34 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:49 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
56:43 |
9:51 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
5.2 mi |
52:49 |
10:10 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:11 |
11:12 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:00 |
9:55 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:47 |
9:11 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
5.7 mi |
54:09 |
9:30 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
5.4 mi |
54:21 |
10:04 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
5.7 mi |
53:05 |
9:16 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:08:19 |
9:15 |
|
| 11/24/2008 |
Run |
Random Route |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:06 |
9:49 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.7 mi |
52:24 |
9:10 |
|
| 11/8/2008 |
Run |
Random Route |
Interval |
6.5 mi |
54:51 |
8:28 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
5.7 mi |
51:46 |
9:07 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:54 |
9:36 |
|
| 10/25/2008 |
Run |
Random Route |
Interval |
5.8 mi |
49:18 |
8:28 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
5.4 mi |
53:08 |
9:48 |
|
| 10/22/2008 |
Run |
Random Route |
Hill |
5.3 mi |
53:25 |
10:09 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
5.4 mi |
50:54 |
9:25 |
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
35:00 |
8:24 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.4 mi |
53:31 |
9:52 |
|
| 10/9/2008 |
Run |
Random Route |
Hill |
3.5 mi |
34:00 |
9:52 |
|
|