| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2014 |
Run |
treadmill |
Tempo |
4.2 mi |
|
|
 |
| 12/28/2014 |
Run |
treadmill |
Tempo |
2.5 mi |
|
|
|
| 12/12/2014 |
Run |
Optum Treadmill |
Interval |
4.0 mi |
|
|
|
| 12/11/2014 |
Run |
Optum Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2014 |
Run |
Optum Treadmill |
General Aerobic + Speed |
4.0 mi |
|
|
|
| 12/2/2014 |
Run |
Optum Treadmill |
General Aerobic |
4.0 mi |
|
|
|
| 12/1/2014 |
Run |
Optum Treadmill |
Easy |
3.2 mi |
|
|
|
| 11/29/2014 |
Run |
treadmill |
Easy |
12.0 mi |
|
|
|
| 11/26/2014 |
Run |
treadmill |
Fartlek |
3.0 mi |
|
|
|
| 11/24/2014 |
Run |
Optum Treadmill |
Interval |
3.3 mi |
|
|
|
| 10/30/2014 |
Run |
Optum Treadmill |
Easy |
1.8 mi |
|
|
|
| 10/28/2014 |
Run |
Optum Treadmill |
Interval |
4.0 mi |
|
|
|
| 10/27/2014 |
Run |
Optum Treadmill |
Recovery |
1.5 mi |
|
|
|
| 10/20/2014 |
Run |
Optum Treadmill |
Interval |
4.0 mi |
|
|
|
| 10/7/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 9/26/2014 |
Run |
Optum Hills |
Easy |
6.0 mi |
|
|
|
| 9/17/2014 |
Run |
Optum Hills |
Easy |
4.3 mi |
|
|
|
| 8/6/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 7/23/2014 |
Run |
harriet and calhoun |
Tempo |
10.0 mi |
|
|
|
| 7/4/2014 |
Run |
Harriet |
Interval |
2.8 mi |
|
|
|
| 7/3/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 6/25/2014 |
Run |
Grandma's Marathon |
Recovery |
1.0 mi |
|
|
|
| 6/15/2014 |
Run |
Nokomis |
Medium Long Run |
10.6 mi |
|
|
|
| 6/11/2014 |
Run |
treadmill |
Recovery |
2.8 mi |
|
|
|
| 6/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 6/2/2014 |
Run |
Golden valley |
Easy |
2.3 mi |
|
|
|
| 6/2/2014 |
Run |
treadmill |
Recovery + Speed |
6.0 mi |
|
|
|
| 5/30/2014 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 5/29/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 5/13/2014 |
Run |
treadmill |
V02 Max |
6.0 mi |
|
|
|
| 5/9/2014 |
Run |
Dogs then Hiawatha |
Tempo |
6.3 mi |
|
|
|
| 4/23/2014 |
Run |
Lakes |
V02 Max |
10.2 mi |
|
|
|
| 4/9/2014 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 4/7/2014 |
Run |
Nokomis |
Tempo |
6.3 mi |
|
|
|
|