Swim 2050 mi
Isometrics 35:33
Isometrics 32:18
Interval 5.4 mi
Bike 20 mi
Bike 15 mi
Long 10.1 mi
Swim 1400 m
Bike 44.5 mi
Bike: 79.5 mi
Isometrics: 1:07:51
Run: 15.4 mi
Swim: 2050.9 mi
Swim 1900 m
Bike 21 mi
Speed work 3.8 mi
Walking 0.5 mi
Isometrics 31:56
Bike: 21 mi
Isometrics: 31:56
Run: 3.8 mi
Swim: 1.2 mi
Walking: 0.5 mi