| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2016 |
Run |
Tompkin's Park |
Interval |
4.7 mi |
57:17 |
12:13 |
 |
| 9/28/2016 |
Run |
Tompkin's Park |
Interval |
5.3 mi |
1:03:51 |
12:05 |
|
| 9/27/2016 |
Run |
Ramsey Canyon |
Hill |
4.1 mi |
58:15 |
14:07 |
|
| 9/23/2016 |
Run |
Track |
Interval |
5.2 mi |
1:02:01 |
12:03 |
|
| 9/20/2016 |
Run |
Ramsey Canyon |
Hill |
5.3 mi |
1:09:45 |
13:18 |
|
| 9/9/2016 |
Run |
House Loop |
Interval |
5.0 mi |
1:00:13 |
12:02 |
|
| 9/3/2016 |
Run |
House Loop |
Brick |
2.5 mi |
31:08 |
12:28 |
|
| 8/24/2016 |
Run |
Tompkin's Park |
Interval |
4.4 mi |
56:38 |
12:51 |
|
| 8/17/2016 |
Run |
Ramsey Canyon |
Hill |
6.5 mi |
1:27:46 |
13:36 |
|
| 8/16/2016 |
Run |
House Loop |
Interval |
4.0 mi |
49:52 |
12:36 |
|
| 8/13/2016 |
Run |
House Loop |
Brick |
2.1 mi |
25:02 |
12:13 |
|
| 8/9/2016 |
Run |
House Loop plus Trail |
Easy |
6.0 mi |
1:21:36 |
13:35 |
|
| 8/5/2016 |
Run |
House Loop |
Dog_Trng |
3.1 mi |
45:11 |
14:27 |
|
| 8/2/2016 |
Run |
Ramsey Canyon |
Hill |
4.5 mi |
59:10 |
13:04 |
|
| 7/30/2016 |
Run |
House Loop |
Brick |
2.1 mi |
25:11 |
11:57 |
|
| 7/29/2016 |
Run |
Ramsey Canyon |
Hill |
6.9 mi |
1:30:23 |
13:09 |
|
| 7/23/2016 |
Run |
House Loop |
Brick |
1.6 mi |
20:52 |
12:58 |
|
| 7/13/2016 |
Run |
Ramsey Canyon |
Easy |
3.8 mi |
50:14 |
13:12 |
|
| 7/5/2016 |
Run |
Ramsey Canyon |
Hill |
4.8 mi |
1:01:47 |
12:58 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 6/21/2016 |
Run |
House Loop |
Tempo |
2.9 mi |
34:24 |
11:57 |
|
| 6/18/2016 |
Run |
House Loop |
Brick |
1.0 mi |
11:49 |
11:36 |
|
| 6/17/2016 |
Run |
Treadmill |
Tempo |
4.3 mi |
50:11 |
11:46 |
|
| 6/14/2016 |
Run |
Ramsey Canyon |
Hill |
5.2 mi |
1:08:39 |
13:08 |
|
| 6/11/2016 |
Run |
House Loop |
Brick |
1.0 mi |
11:14 |
11:21 |
|
| 6/7/2016 |
Run |
House Loop |
Easy |
4.3 mi |
52:53 |
12:25 |
|
| 6/5/2016 |
Run |
House Loop |
Long |
7.0 mi |
1:22:20 |
11:45 |
|
| 5/31/2016 |
Run |
Ramsey Canyon |
Hill |
4.5 mi |
55:36 |
12:17 |
|
| 5/22/2016 |
Run |
Golf Course Plus |
Long |
10.0 mi |
2:06:12 |
12:35 |
|
| 5/17/2016 |
Run |
Ramsey Canyon |
Hill |
5.3 mi |
1:10:46 |
13:29 |
|
| 5/13/2016 |
Run |
Tompkin's Park |
Interval |
4.1 mi |
51:08 |
12:27 |
|
| 5/10/2016 |
Run |
Ramsey Canyon |
Hill |
5.4 mi |
1:10:43 |
13:02 |
|
| 5/7/2016 |
Run |
Combat Medic 10K |
Race |
6.2 mi |
1:05:44 |
10:37 |
|
| 5/5/2016 |
Run |
Tompkin's Park |
Interval |
5.0 mi |
1:01:52 |
12:23 |
|
| 5/3/2016 |
Run |
Ramsey Canyon |
Hill |
5.3 mi |
1:09:08 |
13:09 |
|
| 4/30/2016 |
Run |
House Loop |
Brick |
1.8 mi |
20:07 |
11:22 |
|
| 4/26/2016 |
Run |
Ramsey Canyon |
Hill |
5.1 mi |
1:07:58 |
13:20 |
|
| 4/23/2016 |
Run |
Track |
Brick |
1.3 mi |
15:28 |
11:38 |
|
| 4/20/2016 |
Run |
Track |
Brick |
2.3 mi |
25:43 |
11:26 |
|
| 4/12/2016 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:19:04 |
12:53 |
|
| 4/9/2016 |
Run |
Track |
Brick |
2.2 mi |
25:10 |
11:30 |
|
| 4/7/2016 |
Run |
Track |
Interval |
5.1 mi |
1:00:52 |
12:01 |
|
| 4/1/2016 |
Run |
House Loop |
Dog_Trng |
4.0 mi |
50:39 |
12:46 |
|
| 3/30/2016 |
Run |
Tompkins Park |
Interval |
5.1 mi |
1:00:02 |
11:51 |
|
| 3/23/2016 |
Run |
Tompkins Park |
Interval |
4.9 mi |
1:00:08 |
12:21 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
1:04:58 |
12:02 |
|
| 3/15/2016 |
Run |
Ramsey Canyon |
Hill |
5.1 mi |
1:05:34 |
12:49 |
|
| 3/11/2016 |
Run |
House Loop |
Easy |
3.7 mi |
46:36 |
12:42 |
|
| 3/8/2016 |
Run |
Ramsey Canyon |
Hill |
4.6 mi |
1:00:08 |
12:58 |
|
| 3/5/2016 |
Run |
House Loop |
Brick |
1.9 mi |
22:09 |
11:33 |
|
| 3/2/2016 |
Run |
Tompkin's Park |
Interval |
3.8 mi |
47:34 |
12:34 |
|
| 3/1/2016 |
Run |
Ramsey Canyon |
Hill |
4.7 mi |
1:00:04 |
12:52 |
|
| 2/20/2016 |
Run |
Track |
Brick |
1.3 mi |
15:15 |
12:01 |
|
| 2/19/2016 |
Run |
House Loop |
Interval |
4.8 mi |
1:00:02 |
12:36 |
|
| 2/16/2016 |
Run |
Ramsey Canyon |
Hill |
4.6 mi |
1:00:03 |
13:00 |
|
| 2/13/2016 |
Run |
House Loop |
Easy |
5.1 mi |
1:00:05 |
11:45 |
|
| 2/9/2016 |
Run |
House Loop |
Easy |
4.6 mi |
1:00:21 |
13:03 |
|
| 2/3/2016 |
Run |
House Loop |
Dog_Trng |
4.5 mi |
56:37 |
12:42 |
|
| 1/28/2016 |
Run |
House Loop |
Dog_Trng |
4.5 mi |
59:15 |
13:12 |
|
| 1/21/2016 |
Run |
House Loop |
Dog_Trng |
5.1 mi |
1:09:21 |
13:43 |
|
| 1/19/2016 |
Run |
Ramsey Canyon |
Hill |
5.0 mi |
1:04:34 |
12:54 |
|
| 1/14/2016 |
Run |
House Loop |
Easy |
4.9 mi |
1:00:06 |
12:18 |
|
| 1/12/2016 |
Run |
Ramsey Canyon |
Hill |
4.5 mi |
58:15 |
12:55 |
|
| 1/1/2016 |
Run |
House Loop plus Trail |
Easy |
6.3 mi |
1:30:13 |
14:25 |
|
| 12/29/2015 |
Run |
House Loop plus Trail |
Dog_Trng |
5.1 mi |
1:02:18 |
12:09 |
|
| 12/27/2015 |
Run |
House Loop plus Trail |
Long |
12.2 mi |
2:33:16 |
12:33 |
|
| 12/25/2015 |
Run |
Ramsey Canyon |
Dog_Trng |
6.0 mi |
1:26:10 |
14:22 |
|
| 12/22/2015 |
Run |
House Loop |
Dog_Trng |
4.9 mi |
1:00:09 |
12:16 |
|
| 12/16/2015 |
Run |
House Loop |
Dog_Trng |
4.9 mi |
1:01:36 |
12:36 |
|
| 12/15/2015 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:21:10 |
13:19 |
|
| 12/10/2015 |
Run |
House Loop plus Trail |
Dog_Trng |
6.8 mi |
1:23:30 |
12:18 |
|
| 12/6/2015 |
Run |
Pam's House Loop |
Long |
5.4 mi |
1:16:08 |
14:06 |
|
| 12/1/2015 |
Run |
Ramsey Canyon |
Hill |
5.8 mi |
1:13:08 |
12:44 |
|
| 11/26/2015 |
Run |
House Loop |
Dog_Trng |
5.2 mi |
1:02:13 |
11:57 |
|
| 11/24/2015 |
Run |
House Loop plus Trail |
Easy |
5.0 mi |
1:02:58 |
12:32 |
|
| 11/22/2015 |
Run |
Pam's House Loop |
Long |
6.0 mi |
1:27:50 |
14:33 |
|
| 11/19/2015 |
Run |
House Loop |
Easy |
3.1 mi |
40:25 |
12:58 |
|
| 11/12/2015 |
Run |
House Loop |
Brick |
1.4 mi |
15:24 |
10:56 |
|
| 11/10/2015 |
Run |
House Loop |
Brick |
2.6 mi |
30:36 |
11:36 |
|
| 11/3/2015 |
Run |
Ramsey Canyon |
Hill |
4.7 mi |
1:00:12 |
12:56 |
|
| 10/27/2015 |
Run |
Ramsey Canyon |
Hill |
7.2 mi |
1:31:44 |
12:46 |
|
| 10/20/2015 |
Run |
Ramsey Canyon |
Hill |
6.9 mi |
1:30:21 |
13:07 |
|
| 10/6/2015 |
Run |
Ramsey Canyon |
Hill |
6.7 mi |
1:28:05 |
13:08 |
|
| 9/22/2015 |
Run |
Ramsey Canyon |
Hill |
5.1 mi |
1:11:09 |
13:54 |
|
| 9/16/2015 |
Run |
Golf Course |
Dog_Trng |
6.2 mi |
1:23:15 |
13:22 |
|
| 9/10/2015 |
Run |
Kachina Repeats |
Hill |
5.8 mi |
1:07:34 |
11:46 |
|
| 9/1/2015 |
Run |
Ramsey Canyon |
Hill |
6.6 mi |
1:30:23 |
13:47 |
|
| 8/25/2015 |
Run |
Ramsey Canyon |
Hill |
5.3 mi |
1:14:00 |
14:05 |
|
| 8/20/2015 |
Run |
House Loop |
Dog_Trng |
6.1 mi |
1:20:06 |
13:10 |
|
|