| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:00:08 |
4:01 |
 |
| 6/4/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:00:34 |
4:03 |
|
| 5/27/2024 |
Bike |
Zwift |
Long |
12.0 mi |
50:14 |
4:12 |
|
| 5/25/2024 |
Bike |
Zwift |
Long |
29.0 mi |
1:57:13 |
4:03 |
|
| 5/23/2024 |
Bike |
Zwift |
Easy |
14.6 mi |
1:00:03 |
4:07 |
|
| 5/21/2024 |
Bike |
Zwift |
Interval |
15.0 mi |
1:00:03 |
4:01 |
|
| 5/19/2024 |
Bike |
Fulgaz |
Long |
17.0 mi |
1:10:02 |
4:08 |
|
| 5/16/2024 |
Bike |
Zwift |
Easy |
16.2 mi |
1:01:01 |
3:46 |
|
| 5/14/2024 |
Bike |
Zwift |
Interval |
15.0 mi |
1:00:25 |
4:02 |
|
| 5/12/2024 |
Bike |
Zwift |
Long |
36.0 mi |
2:30:07 |
4:11 |
|
| 5/9/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:00:06 |
4:01 |
|
| 5/7/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:05 |
4:01 |
|
| 5/5/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:00:11 |
4:01 |
|
| 4/30/2024 |
Bike |
Zwift |
Interval |
21.0 mi |
1:25:07 |
4:04 |
|
| 4/28/2024 |
Bike |
Fulgaz |
Easy |
44.5 mi |
3:05:24 |
4:11 |
|
| 4/26/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:01:11 |
4:05 |
|
| 4/25/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:05 |
4:01 |
|
| 4/18/2024 |
Bike |
Fulgaz |
Easy |
15.0 mi |
1:00:29 |
4:03 |
|
| 4/16/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:11 |
4:01 |
|
| 4/11/2024 |
Bike |
Zwift |
Interval |
15.5 mi |
1:03:15 |
4:05 |
|
| 4/9/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:04 |
4:01 |
|
| 4/6/2024 |
Bike |
Fulgaz |
Easy |
14.6 mi |
1:01:02 |
4:11 |
|
| 4/2/2024 |
Bike |
Zwift - FTP |
Interval |
16.0 mi |
1:01:05 |
3:50 |
|
| 3/31/2024 |
Bike |
Fulgaz |
Long |
28.6 mi |
1:50:04 |
3:51 |
|
| 3/28/2024 |
Bike |
Zwift |
Interval |
15.0 mi |
1:00:08 |
4:01 |
|
| 3/26/2024 |
Bike |
Zwift |
Interval |
21.0 mi |
1:25:18 |
4:04 |
|
| 3/21/2024 |
Bike |
Fulgaz |
Easy |
14.1 mi |
1:00:56 |
4:20 |
|
| 3/19/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:52 |
4:03 |
|
| 3/12/2024 |
Bike |
Zwift |
Interval |
21.0 mi |
1:25:03 |
4:03 |
|
| 3/10/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:05 |
4:01 |
|
| 3/5/2024 |
Bike |
Zwift - FTP |
Interval |
15.5 mi |
1:02:50 |
4:04 |
|
| 3/4/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:02:33 |
4:11 |
|
| 2/28/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:01:01 |
4:05 |
|
| 2/27/2024 |
Bike |
Zwift |
Interval |
19.0 mi |
1:20:04 |
4:13 |
|
| 2/21/2024 |
Bike |
Fulgaz |
Easy |
15.0 mi |
1:01:11 |
4:05 |
|
| 2/20/2024 |
Bike |
Zwift |
Interval |
22.0 mi |
1:31:21 |
4:10 |
|
| 2/18/2024 |
Bike |
Zwift |
Long |
27.0 mi |
1:50:19 |
4:06 |
|
| 2/15/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:01:01 |
4:05 |
|
| 2/13/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:01:18 |
4:06 |
|
| 2/10/2024 |
Bike |
Zwift |
Long |
20.0 mi |
1:21:46 |
4:06 |
|
| 2/8/2024 |
Bike |
Zwift |
Easy |
17.0 mi |
1:11:01 |
4:11 |
|
| 2/6/2024 |
Bike |
Zwift |
Easy |
17.0 mi |
1:11:05 |
4:11 |
|
| 2/2/2024 |
Bike |
Zwift |
Easy |
11.0 mi |
46:02 |
4:12 |
|
| 1/30/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:00:09 |
4:01 |
|
| 1/28/2024 |
Bike |
Fulgaz |
Easy |
21.2 mi |
1:01:02 |
2:53 |
|
| 1/27/2024 |
Bike |
Zwift |
Long |
32.0 mi |
2:15:02 |
4:14 |
|
| 1/24/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:03 |
4:01 |
|
| 1/21/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:00:02 |
4:01 |
|
| 1/20/2024 |
Bike |
Zwift |
Long |
27.0 mi |
1:50:04 |
4:05 |
|
| 1/16/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:03 |
4:01 |
|
| 1/13/2024 |
Bike |
Zwift |
Long |
20.0 mi |
1:15:08 |
3:46 |
|
| 1/9/2024 |
Bike |
Zwift - France |
Interval |
15.0 mi |
1:00:03 |
4:01 |
|
| 1/7/2024 |
Bike |
Zwift Watopia |
Long |
18.0 mi |
1:15:06 |
4:11 |
|
| 1/2/2024 |
Bike |
Zwift Japan |
Easy |
15.0 mi |
1:00:21 |
4:02 |
|
| 12/30/2023 |
Bike |
Zwift Watopia |
Long |
22.0 mi |
1:30:04 |
4:06 |
|
| 12/27/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:02 |
4:01 |
|
| 12/25/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:04 |
4:05 |
|
| 12/23/2023 |
Bike |
Zwift - Richmond |
Long |
25.0 mi |
1:20:01 |
3:13 |
|
| 12/20/2023 |
Bike |
Zwift - London Loop |
Easy |
16.0 mi |
1:02:04 |
3:53 |
|
| 12/19/2023 |
Bike |
Zwift Watopia |
Interval |
17.2 mi |
1:00:07 |
3:30 |
|
| 12/16/2023 |
Bike |
Zwift Watopia |
Interval |
12.8 mi |
1:00:21 |
4:43 |
|
| 12/15/2023 |
Bike |
Zwift Scotland |
Easy |
12.8 mi |
1:00:21 |
4:43 |
|
| 12/12/2023 |
Bike |
Zwift NYC |
Interval |
12.7 mi |
1:00:07 |
4:45 |
|
| 12/9/2023 |
Bike |
Zwift - Insbruck |
Tempo |
12.5 mi |
1:00:04 |
4:48 |
|
| 12/5/2023 |
Bike |
Zwift Watopia |
Long |
15.1 mi |
1:15:05 |
4:59 |
|
| 12/4/2023 |
Bike |
Zwift Watopia |
Easy |
14.7 mi |
1:00:50 |
4:08 |
|
| 12/2/2023 |
Bike |
Zwift Japan |
Long |
16.4 mi |
1:20:03 |
4:53 |
|
| 11/30/2023 |
Bike |
Fulgaz |
Easy |
14.2 mi |
1:01:03 |
4:19 |
|
| 11/28/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:04 |
4:01 |
|
| 11/25/2023 |
Bike |
Zwift Watopia |
Long |
20.0 mi |
1:20:05 |
4:01 |
|
| 11/21/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:08 |
4:01 |
|
| 11/20/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:03:32 |
3:59 |
|
| 11/18/2023 |
Bike |
Zwift Watopia |
Long |
20.0 mi |
1:20:05 |
4:01 |
|
| 11/16/2023 |
Bike |
Zwift Watopia |
Easy |
17.5 mi |
1:01:04 |
3:30 |
|
| 11/14/2023 |
Bike |
Zwift Japan |
Interval |
15.0 mi |
1:00:03 |
4:01 |
|
| 11/11/2023 |
Bike |
Zwift - Insbruck |
Long |
20.0 mi |
1:20:03 |
4:01 |
|
| 11/9/2023 |
Bike |
Zwift Watopia |
Easy |
14.9 mi |
1:01:01 |
4:07 |
|
| 11/6/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:06 |
4:01 |
|
| 11/5/2023 |
Bike |
Zwift Watopia |
Long |
17.6 mi |
1:21:15 |
4:37 |
|
| 10/28/2023 |
Bike |
Fulgaz |
Long |
20.0 mi |
1:17:02 |
3:52 |
|
| 10/26/2023 |
Bike |
Fulgaz |
Easy |
17.5 mi |
1:00:54 |
3:29 |
|
| 10/24/2023 |
Bike |
Zwift Watopia |
Easy |
15.4 mi |
1:01:02 |
3:58 |
|
| 10/21/2023 |
Bike |
Zwift Watopia |
Interval |
10.0 mi |
40:08 |
4:01 |
|
| 10/19/2023 |
Bike |
Zwift - France |
Easy |
10.0 mi |
40:32 |
4:04 |
|
| 10/16/2023 |
Bike |
Zwift - France |
Interval |
11.3 mi |
50:50 |
4:32 |
|
| 10/12/2023 |
Bike |
Zwift Watopia |
Easy |
12.1 mi |
1:01:16 |
5:04 |
|
| 10/9/2023 |
Bike |
Zwift - Richmond |
Interval |
13.3 mi |
1:02:04 |
4:41 |
|
| 10/7/2023 |
Bike |
Fulgaz |
Long |
57.4 mi |
3:33:01 |
3:43 |
|
| 10/5/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:02:01 |
4:09 |
|
| 10/3/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:04 |
4:01 |
|
| 10/1/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:01 |
4:05 |
|
| 9/30/2023 |
Bike |
Zwift NYC |
Interval |
31.1 mi |
2:30:04 |
4:50 |
|
| 9/27/2023 |
Bike |
Zwift - Insbruck |
Interval |
16.0 mi |
1:00:06 |
3:46 |
|
| 9/21/2023 |
Bike |
Zwift Watopia |
Easy |
15.0 mi |
1:01:02 |
4:05 |
|
| 9/19/2023 |
Bike |
Zwift Japan |
Interval |
13.2 mi |
1:00:03 |
4:34 |
|
| 9/14/2023 |
Bike |
Zwift Watopia |
Easy |
16.0 mi |
1:03:04 |
3:57 |
|
| 9/12/2023 |
Bike |
Zwift Scotland |
Interval |
16.2 mi |
1:00:08 |
3:43 |
|
| 9/9/2023 |
Bike |
Fulgaz |
Long |
38.0 mi |
2:26:23 |
3:52 |
|
| 9/5/2023 |
Bike |
Zwift Watopia |
Interval |
15.0 mi |
1:00:12 |
4:01 |
|
| 9/4/2023 |
Bike |
Zwift Watopia |
Easy |
20.0 mi |
1:17:19 |
3:52 |
|
|