| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2021 |
Run |
House Loop |
Tempo |
4.1 mi |
50:33 |
12:13 |
 |
| 10/30/2021 |
Run |
House Loop |
Brick |
1.8 mi |
23:19 |
13:02 |
|
| 9/22/2021 |
Run |
House Loop |
Easy |
3.7 mi |
46:24 |
12:37 |
|
| 9/19/2021 |
Run |
House Loop |
Long |
4.1 mi |
50:37 |
12:30 |
|
| 9/9/2021 |
Run |
House Loop |
Interval |
5.6 mi |
1:12:09 |
12:48 |
|
| 8/25/2021 |
Run |
House Loop |
Easy |
3.1 mi |
41:05 |
13:13 |
|
| 8/11/2021 |
Run |
House Loop |
Interval |
5.7 mi |
1:11:51 |
12:39 |
|
| 8/8/2021 |
Run |
House Loop |
Long |
7.9 mi |
1:41:33 |
12:51 |
|
| 8/7/2021 |
Run |
House Loop |
Brick |
1.6 mi |
22:03 |
14:09 |
|
| 8/6/2021 |
Run |
House Loop |
Interval |
5.5 mi |
1:10:25 |
12:53 |
|
| 8/3/2021 |
Run |
House Loop |
Easy |
3.4 mi |
45:02 |
13:15 |
|
| 7/31/2021 |
Run |
House Loop |
Brick |
1.8 mi |
24:10 |
13:31 |
|
| 7/29/2021 |
Run |
House Loop |
Easy |
3.6 mi |
46:03 |
12:50 |
|
| 7/18/2021 |
Run |
House Loop |
Long |
4.3 mi |
56:17 |
13:06 |
|
| 7/15/2021 |
Run |
House Loop |
Easy |
3.4 mi |
45:42 |
13:27 |
|
| 7/9/2021 |
Run |
House Loop |
Brick |
2.0 mi |
26:06 |
13:00 |
|
| 7/7/2021 |
Run |
House Loop |
Easy |
2.8 mi |
38:10 |
13:47 |
|
| 6/18/2021 |
Run |
House Loop |
Long |
5.2 mi |
1:08:19 |
13:15 |
|
| 6/16/2021 |
Run |
House Loop |
Easy |
4.6 mi |
1:00:54 |
13:11 |
|
| 6/9/2021 |
Run |
House Loop |
Easy |
3.6 mi |
48:39 |
13:36 |
|
| 5/18/2021 |
Run |
Track |
Easy |
2.9 mi |
36:43 |
12:51 |
|
| 5/12/2021 |
Run |
House Loop |
Easy |
2.5 mi |
31:12 |
12:38 |
|
| 5/11/2021 |
Run |
House Loop |
Easy |
2.0 mi |
27:23 |
13:42 |
|
| 5/2/2021 |
Run |
House Loop |
Long |
4.7 mi |
1:00:40 |
13:02 |
|
| 4/29/2021 |
Run |
House Loop |
Interval |
5.4 mi |
1:10:08 |
12:54 |
|
| 4/18/2021 |
Run |
House Loop |
Easy |
5.2 mi |
1:10:45 |
13:38 |
|
| 4/16/2021 |
Run |
House Loop |
Long |
8.8 mi |
1:55:02 |
13:09 |
|
| 4/11/2021 |
Run |
House Loop |
Long |
8.0 mi |
1:43:31 |
12:55 |
|
| 4/9/2021 |
Run |
House Loop |
Fartlek |
5.4 mi |
1:10:29 |
13:09 |
|
| 4/6/2021 |
Run |
House Loop |
Easy |
3.4 mi |
45:46 |
13:35 |
|
| 4/4/2021 |
Run |
Country Club Loop |
Long |
7.0 mi |
1:35:05 |
13:40 |
|
| 4/3/2021 |
Run |
House Loop |
Brick |
1.6 mi |
21:20 |
13:31 |
|
| 3/30/2021 |
Run |
House Loop |
Easy |
3.5 mi |
48:44 |
14:08 |
|
| 3/28/2021 |
Run |
House Loop |
Easy |
4.0 mi |
50:40 |
12:48 |
|
| 3/26/2021 |
Run |
House Loop |
Easy |
3.5 mi |
47:09 |
13:20 |
|
| 3/21/2021 |
Run |
House Loop |
Brick |
1.7 mi |
22:56 |
13:20 |
|
| 3/20/2021 |
Run |
Country Club Loop |
Long |
6.7 mi |
1:31:52 |
13:43 |
|
| 2/13/2021 |
Run |
Lost Dutchman 1/2 Marathon (Virtual) |
Race |
13.1 mi |
2:37:14 |
12:01 |
|
| 2/10/2021 |
Run |
House Loop |
Interval |
5.8 mi |
1:10:23 |
12:12 |
|
| 2/9/2021 |
Run |
House Loop |
Easy |
3.3 mi |
41:01 |
12:29 |
|
| 2/7/2021 |
Run |
House Loop |
Long |
6.2 mi |
1:16:50 |
12:20 |
|
| 1/31/2021 |
Run |
House Loop |
Long |
8.2 mi |
1:40:42 |
12:18 |
|
| 1/23/2021 |
Run |
Country Club Loop |
Long |
7.6 mi |
1:31:07 |
11:58 |
|
| 1/21/2021 |
Run |
House Loop |
Interval |
6.0 mi |
1:10:25 |
11:43 |
|
| 1/18/2021 |
Run |
House Loop |
Easy |
3.7 mi |
46:00 |
12:22 |
|
| 1/17/2021 |
Run |
House Loop |
Easy |
0.5 mi |
6:46 |
13:49 |
|
| 1/17/2021 |
Run |
Ironman Virtual |
Race |
6.2 mi |
1:11:51 |
11:36 |
|
| 1/6/2021 |
Run |
House Loop |
Interval |
5.5 mi |
1:10:52 |
12:58 |
|
| 12/20/2020 |
Run |
House Loop |
Interval |
5.0 mi |
1:01:07 |
12:12 |
|
| 11/29/2020 |
Run |
Flannel Run (Virtual) |
Race |
13.1 mi |
2:29:57 |
11:27 |
|
| 11/18/2020 |
Run |
Sedona |
Easy |
5.5 mi |
1:05:53 |
12:04 |
|
| 11/17/2020 |
Run |
Flagstaff |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 11/16/2020 |
Run |
Flagstaff |
Easy |
2.8 mi |
37:10 |
13:20 |
|
| 11/11/2020 |
Run |
House Loop |
Long |
9.1 mi |
1:45:54 |
11:40 |
|
| 11/8/2020 |
Run |
House Loop |
Long |
10.7 mi |
2:31:07 |
14:05 |
|
| 11/1/2020 |
Run |
Garden Canyon Road |
Long |
11.3 mi |
2:21:05 |
12:30 |
|
| 10/18/2020 |
Run |
Pink Pumpkin Half (Virtual) |
Race |
13.1 mi |
2:38:06 |
12:05 |
|
| 10/4/2020 |
Run |
Ramsey and Brown |
Brick |
7.8 mi |
1:45:23 |
13:36 |
|
| 9/13/2020 |
Run |
Ramsey and Brown |
Long |
10.7 mi |
2:21:48 |
13:18 |
|
| 9/6/2020 |
Run |
House Loop |
Long |
10.4 mi |
2:13:06 |
12:45 |
|
| 9/2/2020 |
Run |
Pinetop |
Easy |
4.1 mi |
50:26 |
12:28 |
|
| 9/1/2020 |
Run |
Pinetop |
Easy |
3.8 mi |
45:26 |
12:00 |
|
| 8/31/2020 |
Run |
Pinetop |
Easy |
3.6 mi |
45:55 |
12:39 |
|
| 8/22/2020 |
Run |
Track |
Speed work |
4.6 mi |
50:33 |
11:01 |
|
| 8/16/2020 |
Run |
House Loop |
Easy |
1.0 mi |
13:05 |
12:58 |
|
| 8/16/2020 |
Run |
Ironman Virtual |
Race |
1.9 mi |
22:46 |
11:59 |
|
| 8/16/2020 |
Run |
Ironman Virtual |
Race |
6.2 mi |
1:17:48 |
12:33 |
|
| 8/11/2020 |
Run |
House Loop |
Tempo |
5.8 mi |
1:10:59 |
12:14 |
|
| 8/9/2020 |
Run |
Golf Course Plus |
Long |
8.7 mi |
1:50:02 |
12:39 |
|
| 7/18/2020 |
Run |
House Loop |
Long |
8.5 mi |
1:46:01 |
12:33 |
|
| 7/11/2020 |
Run |
House Loop |
Long |
5.7 mi |
1:11:59 |
12:40 |
|
| 6/27/2020 |
Run |
Ironman Virtual |
Race |
6.2 mi |
1:11:06 |
11:29 |
|
| 6/27/2020 |
Run |
Ironman Virtual |
Race |
1.9 mi |
22:13 |
11:42 |
|
| 6/13/2020 |
Run |
Ironman Virtual |
Race |
6.2 mi |
1:14:13 |
11:59 |
|
| 6/13/2020 |
Run |
Ironman Virtual |
Race |
1.9 mi |
21:34 |
11:11 |
|
| 4/25/2020 |
Run |
Track |
Speed work |
4.3 mi |
48:26 |
11:12 |
|
| 11/15/2019 |
Run |
House Loop |
Long |
5.4 mi |
1:10:05 |
12:59 |
|
| 11/6/2019 |
Run |
House Loop |
Easy |
2.5 mi |
32:02 |
13:02 |
|
| 10/16/2019 |
Run |
House Loop |
Tempo |
4.5 mi |
58:06 |
12:52 |
|