| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2015 |
Run |
Post Loop |
Brick |
1.8 mi |
20:25 |
11:37 |
 |
| 2/8/2015 |
Run |
Ramsey Canyon |
Long |
6.8 mi |
1:30:00 |
13:17 |
|
| 2/7/2015 |
Run |
House Loop plus Trail |
Brick |
2.0 mi |
24:00 |
11:57 |
|
| 2/3/2015 |
Run |
Ramsey Canyon |
Easy |
4.4 mi |
59:01 |
13:31 |
|
| 1/27/2015 |
Run |
Ramsey Canyon |
Hill |
4.5 mi |
59:18 |
13:11 |
|
| 1/23/2015 |
Run |
House Loop |
Hill |
6.4 mi |
1:15:27 |
11:49 |
|
| 1/21/2015 |
Run |
House Loop |
Interval |
6.3 mi |
1:12:39 |
11:30 |
|
| 1/13/2015 |
Run |
Ramsey Canyon |
Hill |
6.2 mi |
39:58 |
6:26 |
|
| 12/31/2014 |
Run |
House Loop |
Easy |
1.7 mi |
20:11 |
11:36 |
|
| 12/31/2014 |
Run |
House Loop |
Easy |
4.3 mi |
54:24 |
12:48 |
|
| 12/30/2014 |
Run |
Ramsey Canyon |
Hill |
6.3 mi |
1:22:35 |
13:11 |
|
| 12/25/2014 |
Run |
Ramsey Canyon |
Hill |
5.5 mi |
1:12:37 |
13:11 |
|
| 12/16/2014 |
Run |
Ramsey Canyon |
Hill |
6.5 mi |
1:24:59 |
13:04 |
|
| 12/11/2014 |
Run |
House Loop plus Trail |
Easy |
5.0 mi |
1:01:29 |
12:17 |
|
| 12/9/2014 |
Run |
Ramsey Canyon |
Hill |
5.2 mi |
1:06:25 |
12:50 |
|
| 12/7/2014 |
Run |
Golf Course Plus |
Long |
10.0 mi |
2:07:57 |
12:47 |
|
| 12/4/2014 |
Run |
House Loop |
Fartlek |
5.6 mi |
1:07:51 |
12:06 |
|
| 12/2/2014 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:17:27 |
12:37 |
|
| 11/30/2014 |
Run |
Pam's House Loop |
Long |
8.2 mi |
1:50:52 |
13:32 |
|
| 11/27/2014 |
Run |
Ramsey Canyon |
Hill |
5.1 mi |
1:06:46 |
13:09 |
|
| 11/23/2014 |
Run |
Pam's House Loop |
Long |
6.6 mi |
1:26:51 |
13:08 |
|
| 11/20/2014 |
Run |
House Loop plus Trail |
Hill |
4.5 mi |
53:32 |
11:50 |
|
| 11/18/2014 |
Run |
House Loop |
Fartlek |
4.3 mi |
50:28 |
11:50 |
|
| 11/13/2014 |
Run |
House Loop |
Long |
5.7 mi |
1:12:18 |
12:40 |
|
| 11/11/2014 |
Run |
Ramsey Canyon |
Hill |
5.7 mi |
1:13:28 |
13:01 |
|
| 11/9/2014 |
Run |
Pam's House Loop |
Long |
4.7 mi |
1:11:08 |
15:14 |
|
| 11/7/2014 |
Run |
Golf Course |
Easy |
2.5 mi |
34:50 |
13:43 |
|
| 10/28/2014 |
Run |
House Loop |
Tempo |
2.9 mi |
30:44 |
10:48 |
|
| 10/25/2014 |
Run |
House Loop |
Brick |
4.8 mi |
54:18 |
11:16 |
|
| 10/21/2014 |
Run |
Ramsey Canyon |
Hill |
5.4 mi |
1:10:10 |
12:54 |
|
| 10/18/2014 |
Run |
House Loop |
Long |
14.1 mi |
3:03:15 |
13:03 |
|
| 10/15/2014 |
Run |
Ramsey Canyon |
Fartlek |
6.1 mi |
1:10:05 |
11:28 |
|
| 10/12/2014 |
Run |
Golf Course Plus |
Long |
19.1 mi |
4:05:06 |
12:52 |
|
| 10/5/2014 |
Run |
Golf Course Plus |
Long |
18.0 mi |
4:06:41 |
13:43 |
|
| 10/4/2014 |
Run |
House Loop |
Brick |
3.8 mi |
47:12 |
12:28 |
|
| 10/2/2014 |
Run |
House Loop plus Trail |
Fartlek |
5.6 mi |
1:10:12 |
12:33 |
|
| 9/28/2014 |
Run |
Golf Course Plus |
Long |
15.1 mi |
3:17:14 |
13:07 |
|
| 9/24/2014 |
Run |
House Loop |
Interval |
5.0 mi |
1:01:56 |
12:19 |
|
| 9/20/2014 |
Run |
House Loop |
Fartlek |
3.9 mi |
47:52 |
12:25 |
|
| 9/18/2014 |
Run |
House Loop |
Interval |
5.8 mi |
1:10:41 |
12:08 |
|
| 9/16/2014 |
Run |
House Loop |
Brick |
7.6 mi |
1:34:37 |
12:28 |
|
| 9/14/2014 |
Run |
Golf Course Plus |
Long |
12.0 mi |
2:44:37 |
13:44 |
|
| 9/13/2014 |
Run |
House Loop |
Easy |
4.0 mi |
52:15 |
12:58 |
|
| 9/4/2014 |
Run |
Winterhaven Drive |
Hill |
5.6 mi |
1:05:53 |
11:48 |
|
| 8/31/2014 |
Run |
Golf Course Plus |
Long |
12.0 mi |
2:39:51 |
13:20 |
|
| 8/19/2014 |
Run |
Ramsey Canyon |
Hill |
6.6 mi |
1:30:39 |
13:40 |
|
| 7/27/2014 |
Run |
Golf Course Plus |
Long |
10.5 mi |
2:19:52 |
13:20 |
|
| 6/12/2014 |
Run |
Treadmill |
Hill |
5.4 mi |
1:00:05 |
11:13 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:35 |
|
| 6/8/2014 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:00:00 |
11:20 |
|
| 6/6/2014 |
Run |
Seward |
Long |
6.3 mi |
1:17:03 |
12:12 |
|
| 6/5/2014 |
Run |
Seward |
Easy |
5.5 mi |
1:12:31 |
13:12 |
|
| 6/3/2014 |
Run |
Anchorage |
Easy |
4.5 mi |
1:00:54 |
13:32 |
|
| 5/17/2014 |
Run |
Ogden Marathon |
Race |
26.2 mi |
5:10:40 |
11:52 |
|
| 5/4/2014 |
Run |
Golf Course Plus |
Long |
13.0 mi |
2:47:47 |
12:54 |
|
| 4/27/2014 |
Run |
Golf Course |
Long |
20.4 mi |
4:24:39 |
12:59 |
|
| 4/20/2014 |
Run |
Folsom |
Long |
8.1 mi |
1:38:53 |
12:18 |
|
|