| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2007 |
Race Walking |
Tompkin's Park |
Default |
3.1 mi |
41:20 |
13:20 |
 |
| 10/30/2007 |
Run |
Track |
Interval |
2.0 mi |
18:28 |
9:14 |
|
| 10/29/2007 |
Race Walking |
Tompkin's Park |
Default |
3.6 mi |
50:37 |
14:14 |
|
| 10/28/2007 |
Run |
Pam's |
Long |
8.0 mi |
1:42:33 |
12:52 |
|
| 10/24/2007 |
Run |
Treadmill |
Hill |
4.6 mi |
55:00 |
11:53 |
|
| 10/21/2007 |
Run |
Pam's |
Long |
7.1 mi |
1:34:04 |
13:11 |
|
| 10/20/2007 |
Run |
Stair Climb |
Race |
4.4 mi |
57:38 |
13:03 |
|
| 10/17/2007 |
Run |
Track |
Speed work |
2.5 mi |
22:32 |
9:01 |
|
| 10/17/2007 |
Run |
Track |
Easy |
2.2 mi |
21:09 |
9:43 |
|
| 10/15/2007 |
Run |
House Loop |
Easy |
5.4 mi |
1:03:32 |
11:46 |
|
| 10/14/2007 |
Run |
Fordny Farm 10K |
Race |
6.2 mi |
1:08:15 |
11:01 |
|
| 10/10/2007 |
Run |
Huachuca Canyon |
Hill |
4.1 mi |
49:35 |
12:06 |
|
| 10/9/2007 |
Race Walking |
|
Default |
3.1 mi |
42:51 |
13:47 |
|
| 10/7/2007 |
Run |
House Loop |
Tempo |
5.1 mi |
57:46 |
11:17 |
|
| 10/6/2007 |
Run |
Track |
Speed work |
1.0 mi |
9:23 |
9:18 |
|
| 10/6/2007 |
Run |
Near the Park |
Easy |
2.6 mi |
30:29 |
11:47 |
|
| 10/3/2007 |
Run |
Track |
Interval |
1.5 mi |
14:21 |
9:34 |
|
| 10/3/2007 |
Run |
Track |
Easy |
0.9 mi |
8:14 |
8:46 |
|
| 10/3/2007 |
Run |
Track |
Easy |
1.1 mi |
12:21 |
11:40 |
|
| 10/2/2007 |
Race Walking |
|
Default |
3.0 mi |
49:04 |
16:09 |
|
| 10/1/2007 |
Run |
To Summit |
Fartlek |
5.4 mi |
59:07 |
10:57 |
|
| 9/30/2007 |
Run |
Bisbee 911 |
Race |
4.0 mi |
37:53 |
9:29 |
|
| 9/27/2007 |
Run |
Huachuca Canyon |
Hill |
4.1 mi |
54:54 |
13:24 |
|
| 9/24/2007 |
Run |
Summit Loop |
Easy |
5.1 mi |
1:00:15 |
11:44 |
|
| 9/12/2007 |
Run |
Short loop |
Easy |
4.8 mi |
56:09 |
11:50 |
|
| 9/10/2007 |
Run |
House Loop |
Easy |
5.1 mi |
59:58 |
11:45 |
|
| 9/9/2007 |
Run |
Paul Lenio 5K |
Race |
3.1 mi |
31:02 |
10:01 |
|
| 8/30/2007 |
Run |
Treadmill |
Hill |
5.4 mi |
1:05:00 |
12:04 |
|
| 8/28/2007 |
Run |
Treadmill |
Hill |
4.6 mi |
50:00 |
10:56 |
|
| 8/26/2007 |
Run |
Golf Course |
Long |
8.1 mi |
1:42:04 |
12:35 |
|
| 8/25/2007 |
Run |
Hummingbird Triathlon |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 8/21/2007 |
Run |
House Loop |
Easy |
5.1 mi |
1:01:51 |
12:08 |
|
| 8/16/2007 |
Run |
Track |
Easy |
4.1 mi |
46:10 |
11:16 |
|
| 8/13/2007 |
Run |
Track |
Easy |
5.1 mi |
59:48 |
11:47 |
|
| 8/10/2007 |
Run |
Track |
Easy |
1.0 mi |
12:09 |
12:48 |
|
| 8/10/2007 |
Run |
Track |
Easy |
4.1 mi |
43:28 |
10:38 |
|
| 8/8/2007 |
Run |
Track |
Fartlek |
4.1 mi |
47:03 |
11:36 |
|
| 8/6/2007 |
Run |
Track |
Fartlek |
2.0 mi |
22:39 |
11:20 |
|
| 8/6/2007 |
Run |
Track |
Tempo |
3.1 mi |
32:24 |
10:26 |
|
| 8/4/2007 |
Run |
Wells Fargo |
Long |
10.3 mi |
2:17:58 |
13:27 |
|
| 7/27/2007 |
Run |
Huachuca Canyon |
Hill |
4.0 mi |
47:00 |
11:42 |
|
| 7/26/2007 |
Walking |
Track |
Default |
3.1 mi |
46:02 |
14:57 |
|
| 7/25/2007 |
Run |
Track |
Easy |
5.0 mi |
54:51 |
10:53 |
|
| 7/24/2007 |
Race Walking |
Track |
Default |
2.9 mi |
42:53 |
14:48 |
|
| 7/23/2007 |
Run |
Track |
Easy |
4.0 mi |
45:52 |
11:22 |
|
| 7/19/2007 |
Run |
Track |
Speed work |
3.6 mi |
42:26 |
11:54 |
|
| 7/17/2007 |
Run |
Treadmill |
Interval |
5.5 mi |
1:05:00 |
11:56 |
|
| 7/16/2007 |
Race Walking |
Track |
Default |
3.0 mi |
42:35 |
14:12 |
|
| 7/14/2007 |
Run |
Steelhead Triathlon |
Race |
3.1 mi |
34:11 |
11:02 |
|
| 7/11/2007 |
Run |
Huachuca Canyon |
Hill |
6.5 mi |
1:29:00 |
13:48 |
|
| 7/10/2007 |
Race Walking |
Summit Parking Lot |
Default |
2.1 mi |
32:42 |
15:30 |
|
| 7/9/2007 |
Run |
Treadmill |
Hill |
5.3 mi |
1:05:00 |
12:19 |
|
| 7/4/2007 |
Run |
Huachuca Canyon |
Hill |
6.7 mi |
1:34:33 |
14:12 |
|
| 7/2/2007 |
Run |
Treadmill |
Hill |
5.3 mi |
1:05:00 |
12:18 |
|
| 6/30/2007 |
Race Walking |
Park Loop |
Default |
2.4 km |
18:42 |
12:46 |
|
| 6/30/2007 |
Run |
Post |
Long |
6.1 mi |
1:17:16 |
12:37 |
|
| 6/28/2007 |
Run |
Track |
Speed work |
5.4 mi |
1:02:35 |
11:37 |
|
| 6/26/2007 |
Run |
Treadmill |
Interval |
5.5 mi |
1:05:00 |
11:56 |
|
| 6/25/2007 |
Race Walking |
Track |
Default |
3.3 mi |
48:45 |
14:52 |
|
| 6/21/2007 |
Run |
Track |
Easy |
5.1 mi |
1:04:17 |
12:37 |
|
| 6/20/2007 |
Walking |
Track |
Default |
3.2 mi |
47:36 |
14:53 |
|
| 6/16/2007 |
Run |
Track |
Speed work |
1.0 mi |
9:24 |
9:24 |
|
| 6/16/2007 |
Run |
Post |
Easy |
2.0 mi |
25:40 |
13:10 |
|
| 6/13/2007 |
Run |
Track |
Interval |
6.1 mi |
1:10:49 |
11:40 |
|
| 6/9/2007 |
Run |
Golf Course |
Long |
5.1 mi |
1:05:20 |
12:51 |
|
| 6/5/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:05:00 |
12:12 |
|
| 6/2/2007 |
Run |
2-10-2 |
Race |
2.0 mi |
21:37 |
10:52 |
|
| 6/2/2007 |
Run |
2-10-2 |
Race |
2.0 mi |
20:26 |
10:17 |
|
| 5/28/2007 |
Run |
Post |
Hill |
7.5 mi |
1:35:00 |
12:38 |
|
| 5/24/2007 |
Run |
Track |
Speed work |
6.2 mi |
1:08:53 |
11:10 |
|
| 5/17/2007 |
Run |
Track |
Interval |
6.0 mi |
1:02:27 |
10:23 |
|
| 5/15/2007 |
Run |
Huachuca Canyon |
Hill |
5.3 mi |
1:13:53 |
13:52 |
|
| 5/14/2007 |
Race Walking |
Track |
Default |
3.2 mi |
47:41 |
14:49 |
|
| 5/12/2007 |
Run |
Tri for the Cure - Tempe |
Race |
3.1 mi |
38:30 |
12:26 |
|
| 5/10/2007 |
Run |
House Loop |
Easy |
3.9 mi |
48:59 |
12:36 |
|
| 5/9/2007 |
Race Walking |
Track |
Default |
3.3 mi |
47:58 |
14:46 |
|
| 5/8/2007 |
Run |
House Loop |
Easy |
5.1 mi |
59:03 |
11:34 |
|
| 4/27/2007 |
Run |
House Loop |
Easy |
7.1 mi |
1:25:55 |
12:06 |
|
| 4/24/2007 |
Run |
Treadmill |
Fartlek |
5.3 mi |
1:05:00 |
12:15 |
|
| 4/14/2007 |
Race Walking |
Track |
Default |
400.0 m |
3:15 |
13:05 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
56:24 |
13:07 |
|
| 4/5/2007 |
Run |
Track |
Interval |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/27/2007 |
Run |
Treadmill |
Hill |
7.3 mi |
1:30:05 |
12:26 |
|
| 3/18/2007 |
Run |
Arizona Distance Classic 1/2 |
Race |
13.1 mi |
2:31:36 |
11:35 |
|
| 3/14/2007 |
Run |
Post |
Hill |
5.9 mi |
1:11:16 |
12:10 |
|
| 3/11/2007 |
Run |
Post |
Long |
7.2 mi |
1:37:10 |
13:32 |
|
| 3/9/2007 |
Run |
To Bonnie's |
Easy |
5.3 mi |
1:00:32 |
11:31 |
|
| 3/6/2007 |
Run |
Post |
Easy |
6.2 mi |
1:16:13 |
12:23 |
|
| 2/24/2007 |
Run |
Three Canyons |
Long |
15.1 mi |
3:29:54 |
13:55 |
|
| 2/15/2007 |
Run |
House Loop |
Interval |
6.1 mi |
1:13:43 |
12:06 |
|
| 2/3/2007 |
Run |
Three Canyons |
Long |
12.1 mi |
2:39:34 |
13:10 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:12 |
|
| 1/27/2007 |
Run |
House Loop |
Easy |
6.2 mi |
1:21:39 |
13:16 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:19 |
|
| 1/14/2007 |
Run |
Rock and Roll AZ 1/2 |
Race |
13.1 mi |
2:42:25 |
12:24 |
|
| 1/11/2007 |
Run |
To Summit |
Easy |
5.0 mi |
57:24 |
11:27 |
|
| 1/4/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:07:00 |
12:35 |
|
| 12/26/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:23 |
|
| 12/5/2006 |
Run |
To Summit |
Hill |
5.0 mi |
1:00:09 |
11:59 |
|