| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2013 |
Run |
House Loop |
Easy |
5.6 mi |
1:10:56 |
12:45 |
 |
| 9/29/2013 |
Run |
Golf Course |
Long |
10.2 mi |
2:07:45 |
12:30 |
|
| 9/26/2013 |
Run |
House Loop |
Easy |
5.7 mi |
1:10:38 |
12:28 |
|
| 9/19/2013 |
Run |
To Summit |
Long |
8.8 mi |
1:41:30 |
11:36 |
|
| 9/15/2013 |
Run |
Garden Canyon Road |
Long |
8.0 mi |
1:41:47 |
12:42 |
|
| 9/12/2013 |
Run |
House Loop |
Easy |
5.6 mi |
1:10:04 |
12:34 |
|
| 9/7/2013 |
Run |
Golf Course |
Long |
5.6 mi |
1:13:07 |
13:11 |
|
| 9/3/2013 |
Run |
Ramsey Canyon |
Hill |
5.3 mi |
1:07:56 |
12:45 |
|
| 8/11/2013 |
Run |
Golf Course Plus |
Long |
8.5 mi |
1:44:08 |
12:20 |
|
| 8/4/2013 |
Run |
Golf Course Plus |
Long |
20.2 mi |
4:18:09 |
12:47 |
|
| 8/1/2013 |
Run |
Track |
Interval |
6.1 mi |
1:06:50 |
11:00 |
|
| 7/21/2013 |
Run |
Golf Course Plus |
Long |
17.2 mi |
3:40:22 |
12:50 |
|
| 7/12/2013 |
Run |
House Loop |
Long |
6.8 mi |
1:25:27 |
12:31 |
|
| 7/7/2013 |
Run |
Golf Course Plus |
Long |
15.0 mi |
3:19:41 |
13:18 |
|
| 7/4/2013 |
Run |
Ramsey Canyon |
Hill |
7.0 mi |
1:30:00 |
12:52 |
|
| 6/30/2013 |
Run |
Golf Course Plus |
Long |
13.1 mi |
2:49:09 |
12:58 |
|
| 6/21/2013 |
Run |
Golf Course Plus |
Long |
10.1 mi |
2:11:50 |
13:05 |
|
| 6/14/2013 |
Run |
Ship Track |
Long |
9.1 mi |
1:46:24 |
11:42 |
|
| 6/12/2013 |
Run |
Ship Track |
Easy |
4.5 mi |
51:55 |
11:33 |
|
| 6/11/2013 |
Run |
Ship Track |
Fartlek |
5.8 mi |
1:01:31 |
10:37 |
|
| 6/9/2013 |
Run |
Ship Track |
Easy |
4.0 mi |
48:54 |
12:14 |
|
| 6/8/2013 |
Run |
Fort Lauderdale |
Long |
10.1 mi |
2:04:55 |
12:26 |
|
| 6/2/2013 |
Run |
Golf Course Plus |
Long |
10.2 mi |
2:08:55 |
12:43 |
|
| 5/30/2013 |
Run |
House Loop |
Easy |
4.3 mi |
53:56 |
12:37 |
|
| 5/24/2013 |
Run |
Golf Course Plus |
Long |
10.2 mi |
2:10:40 |
12:51 |
|
| 5/17/2013 |
Run |
Golf Course Plus |
Long |
10.1 mi |
2:07:09 |
12:37 |
|
| 5/15/2013 |
Run |
Track |
Interval |
3.7 mi |
42:07 |
11:33 |
|
| 5/10/2013 |
Run |
House Loop |
Long |
8.1 mi |
1:44:52 |
12:53 |
|
| 4/28/2013 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
5:26:28 |
12:28 |
|
| 3/31/2013 |
Run |
Golf Course Plus |
Long |
21.0 mi |
4:27:42 |
12:45 |
|
| 3/24/2013 |
Run |
Arizona Distance Classic 1/2 |
Race |
13.1 mi |
2:13:09 |
10:10 |
|
| 3/16/2013 |
Run |
Three Canyons |
Long |
19.0 mi |
4:07:17 |
13:01 |
|
| 3/10/2013 |
Run |
Coronado NM |
Long |
12.3 mi |
2:37:53 |
12:49 |
|
| 3/3/2013 |
Run |
Three Canyons |
Long |
18.6 mi |
3:52:25 |
12:32 |
|
| 2/22/2013 |
Run |
Track |
Fartlek |
6.2 mi |
1:08:38 |
11:09 |
|
| 2/17/2013 |
Run |
Lost Dutchman Marathon |
Race |
26.2 mi |
4:53:20 |
11:12 |
|
| 2/6/2013 |
Run |
Ramsey Canyon |
Hill |
6.4 mi |
1:21:49 |
12:45 |
|
| 2/3/2013 |
Run |
Three Canyons |
Long |
14.0 mi |
2:56:20 |
12:36 |
|
| 1/26/2013 |
Run |
Yuma Marathon |
Race |
26.2 mi |
4:50:41 |
11:06 |
|
| 1/21/2013 |
Run |
House Loop |
Easy |
6.3 mi |
1:12:14 |
11:27 |
|
| 1/19/2013 |
Run |
Ice Breaker |
Race |
6.2 mi |
1:04:42 |
10:27 |
|
| 7/16/2012 |
Run |
Track |
Brick |
3.0 mi |
32:58 |
10:58 |
|
| 7/10/2012 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:16:18 |
12:32 |
|