| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2018 |
Run |
House Loop |
Brick |
1.2 mi |
15:08 |
12:31 |
 |
| 5/23/2018 |
Run |
House Loop |
Interval |
4.3 mi |
53:28 |
12:30 |
|
| 5/18/2018 |
Run |
Track |
Interval |
5.6 mi |
1:08:07 |
12:16 |
|
| 5/16/2018 |
Run |
Ramsey and Brown |
Fartlek |
5.1 mi |
1:07:30 |
13:18 |
|
| 5/13/2018 |
Run |
House Loop |
Brick |
1.7 mi |
21:09 |
12:36 |
|
| 10/28/2017 |
Run |
Patagonia Sprint |
Race |
3.1 mi |
38:26 |
12:24 |
|
| 10/5/2017 |
Run |
Kachina Repeats |
Hill |
5.2 mi |
1:06:42 |
12:56 |
|
| 10/3/2017 |
Run |
House Loop |
Tempo |
4.9 mi |
1:02:12 |
12:48 |
|
| 9/24/2017 |
Run |
Golf Course Plus |
Long |
10.0 mi |
2:08:15 |
12:47 |
|
| 9/19/2017 |
Run |
House Loop |
Easy |
5.0 mi |
1:03:27 |
12:36 |
|
| 9/14/2017 |
Run |
House Loop |
Easy |
3.1 mi |
39:56 |
12:53 |
|
| 8/29/2017 |
Run |
Irwin Loop |
Tempo |
4.1 mi |
50:21 |
12:10 |
|
| 8/27/2017 |
Run |
Ramsey and Brown |
Long |
8.7 mi |
2:02:44 |
14:05 |
|
| 8/26/2017 |
Run |
House Loop |
Brick |
3.0 mi |
38:20 |
12:45 |
|
| 8/13/2017 |
Run |
Mountain Man Triathlon - Flagstaff |
Race |
6.2 mi |
1:15:35 |
12:12 |
|
| 8/12/2017 |
Run |
Flagstaff |
Fartlek |
2.3 mi |
29:33 |
13:02 |
|
| 7/30/2017 |
Run |
Garden Canyon Road |
Long |
15.0 mi |
3:31:37 |
14:06 |
|
| 7/23/2017 |
Run |
Garden Canyon Road |
Long |
12.0 mi |
2:42:03 |
13:31 |
|
| 7/20/2017 |
Run |
Tompkin's Park |
Interval |
4.5 mi |
1:00:05 |
13:22 |
|
| 7/18/2017 |
Run |
Ramsey and Brown |
Hill |
4.1 mi |
1:00:32 |
14:51 |
|
| 7/11/2017 |
Run |
Ramsey and Brown |
Hill |
4.6 mi |
1:00:47 |
13:13 |
|
| 7/9/2017 |
Run |
Garden Canyon Road |
Long |
10.0 mi |
2:09:15 |
12:56 |
|
| 7/4/2017 |
Run |
Pam's House Loop |
Easy |
4.9 mi |
1:07:21 |
13:44 |
|
| 6/29/2017 |
Run |
Tompkin's Park |
Easy |
3.1 mi |
45:16 |
14:34 |
|
| 6/25/2017 |
Run |
Ironman 70.3 Buffalo Springs |
Race |
13.1 mi |
2:46:00 |
12:41 |
|
| 6/23/2017 |
Run |
Lubbock |
Fartlek |
2.5 mi |
|
|
|
| 6/17/2017 |
Run |
House Loop |
Brick |
1.0 mi |
11:55 |
11:55 |
|
| 6/10/2017 |
Run |
Ramsey, Brown and a lot of trail |
Long |
11.3 mi |
2:29:59 |
13:17 |
|
| 6/4/2017 |
Run |
Ramsey Canyon |
Long |
9.1 mi |
1:57:01 |
12:50 |
|
| 6/3/2017 |
Run |
House Loop |
Brick |
1.8 mi |
20:23 |
11:39 |
|
| 5/28/2017 |
Run |
Golf Course Plus |
Long |
11.5 mi |
2:32:04 |
13:14 |
|
| 5/25/2017 |
Run |
Track |
Interval |
5.2 mi |
1:06:03 |
12:43 |
|
| 5/23/2017 |
Run |
Track |
Interval |
4.0 mi |
52:10 |
12:55 |
|
| 5/21/2017 |
Run |
House Loop |
Brick |
1.7 mi |
20:42 |
12:29 |
|
| 5/12/2017 |
Run |
Track |
Interval |
5.0 mi |
1:01:35 |
12:19 |
|
| 5/9/2017 |
Run |
House Loop |
Easy |
4.4 mi |
56:58 |
13:04 |
|
| 5/3/2017 |
Run |
House Loop |
Easy |
4.8 mi |
1:01:05 |
12:49 |
|
| 4/25/2017 |
Run |
Ramsey Canyon |
Hill |
4.9 mi |
1:06:05 |
13:30 |
|
| 4/22/2017 |
Run |
Track |
Brick |
1.3 mi |
15:12 |
11:59 |
|
| 4/19/2017 |
Run |
Track |
Brick |
2.0 mi |
25:04 |
12:21 |
|
| 4/9/2017 |
Run |
Track |
Long |
6.2 mi |
1:28:44 |
14:22 |
|
| 4/2/2017 |
Run |
Ramsey, Brown and a lot of trail |
Long |
15.5 mi |
3:25:58 |
13:18 |
|
| 3/30/2017 |
Run |
Track |
Interval |
5.2 mi |
1:01:24 |
11:52 |
|
| 3/23/2017 |
Run |
Track |
Interval |
5.0 mi |
55:53 |
11:07 |
|
| 3/21/2017 |
Run |
Ramsey Canyon |
Hill |
4.6 mi |
1:00:12 |
13:07 |
|
| 3/16/2017 |
Run |
Track |
Interval |
4.6 mi |
52:35 |
11:20 |
|
| 3/14/2017 |
Run |
House Loop |
Easy |
4.1 mi |
50:31 |
12:16 |
|
| 3/12/2017 |
Run |
Ramsey, Brown and a lot of trail |
Long |
12.2 mi |
2:47:09 |
13:40 |
|
| 3/7/2017 |
Run |
House Loop |
Brick |
4.5 mi |
56:08 |
12:26 |
|
| 2/19/2017 |
Run |
House Loop |
Brick |
1.3 mi |
17:06 |
12:52 |
|
| 2/18/2017 |
Run |
House Loop |
Long |
6.0 mi |
1:15:59 |
12:38 |
|
| 2/16/2017 |
Run |
Track |
Speed work |
4.0 mi |
58:40 |
14:47 |
|
| 2/14/2017 |
Run |
Ramsey, Brown and a lot of trail |
Easy |
4.6 mi |
1:00:00 |
13:07 |
|
| 2/5/2017 |
Run |
Ramsey Canyon |
Long |
18.0 mi |
3:55:37 |
13:06 |
|
| 1/22/2017 |
Run |
House Loop |
Long |
15.1 mi |
3:08:10 |
12:28 |
|
| 1/8/2017 |
Run |
Golf Course |
Long |
5.6 mi |
1:13:30 |
13:14 |
|
| 1/4/2017 |
Run |
Treadmill |
Interval |
4.2 mi |
50:00 |
11:58 |
|
| 12/30/2016 |
Run |
House Loop |
Easy |
6.1 mi |
1:14:39 |
12:16 |
|
| 12/20/2016 |
Run |
House Loop |
Easy |
4.0 mi |
51:08 |
12:51 |
|
| 12/15/2016 |
Run |
House Loop |
Easy |
3.9 mi |
50:25 |
13:02 |
|
| 12/13/2016 |
Run |
House Loop |
Easy |
3.4 mi |
45:13 |
13:23 |
|
| 11/30/2016 |
Run |
House Loop |
Easy |
5.0 mi |
1:02:21 |
12:27 |
|
| 11/27/2016 |
Run |
Golf Course |
Long |
4.4 mi |
1:00:21 |
13:49 |
|
| 11/16/2016 |
Run |
Tompkin's Park |
Interval |
2.5 mi |
31:47 |
12:40 |
|
| 11/12/2016 |
Run |
House Loop |
Brick |
1.2 mi |
15:04 |
12:40 |
|
| 11/11/2016 |
Run |
Tompkin's Park |
Interval |
3.8 mi |
46:20 |
12:06 |
|
| 11/2/2016 |
Run |
House Loop |
Brick |
4.9 mi |
56:35 |
11:33 |
|
| 10/29/2016 |
Run |
House Loop |
Brick |
2.5 mi |
30:42 |
12:11 |
|
| 10/27/2016 |
Run |
Tompkin's Park |
Interval |
5.1 mi |
1:01:12 |
11:58 |
|