| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:05:00 |
11:36 |
 |
| 8/11/2009 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 6/30/2009 |
Run |
House Loop |
Brick |
1.4 mi |
15:58 |
11:20 |
|
| 6/24/2009 |
Run |
Treadmill |
Interval |
4.7 mi |
50:07 |
10:43 |
|
| 6/5/2009 |
Run |
House Loop |
Easy |
5.1 mi |
58:13 |
11:21 |
|
| 5/29/2009 |
Run |
Tompkin's Park |
Interval |
4.4 mi |
52:38 |
11:55 |
|
| 5/24/2009 |
Run |
House Loop |
Easy |
4.1 mi |
46:57 |
11:28 |
|
| 5/11/2009 |
Run |
Track |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 5/4/2009 |
Run |
Summit Loop |
Easy |
4.5 mi |
56:05 |
12:30 |
|
| 5/2/2009 |
Run |
Combat Medic 10K |
Race |
6.2 mi |
1:04:52 |
10:28 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:59 |
11:47 |
|
| 4/24/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
33:34 |
11:12 |
|
| 4/15/2009 |
Run |
Garden Canyon Road |
Hill |
7.2 mi |
1:27:55 |
12:18 |
|
| 4/8/2009 |
Run |
Track |
Tempo |
4.9 mi |
56:54 |
11:34 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:12 |
12:23 |
|
| 3/27/2009 |
Run |
Treadmill |
Interval |
5.3 mi |
1:00:32 |
11:27 |
|
| 3/23/2009 |
Run |
Track |
Easy |
4.4 mi |
54:00 |
12:24 |
|
| 3/20/2009 |
Run |
Track |
Easy |
3.6 mi |
38:58 |
10:59 |
|
| 3/13/2009 |
Run |
Huachuca Canyon |
Hill |
5.1 mi |
58:39 |
11:30 |
|
| 3/5/2009 |
Run |
Track |
Interval |
5.6 mi |
1:00:19 |
10:46 |
|
| 2/27/2009 |
Run |
Garden Canyon Road |
Hill |
7.0 mi |
1:25:08 |
12:12 |
|
| 2/20/2009 |
Run |
House Loop |
Easy |
4.1 mi |
47:32 |
11:33 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 2/11/2009 |
Run |
Track |
Interval |
6.0 mi |
1:04:54 |
10:48 |
|
| 2/7/2009 |
Run |
Bisbee to Naco 10K |
Race |
6.2 mi |
56:56 |
9:11 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:48 |
|
| 2/3/2009 |
Run |
Track |
Interval |
5.4 mi |
57:27 |
10:42 |
|
| 1/29/2009 |
Run |
Garden Canyon Road |
Hill |
7.7 mi |
1:30:57 |
11:49 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:54 |
12:10 |
|
| 1/1/2009 |
Run |
Carr Canyon |
Race |
3.0 mi |
27:34 |
9:12 |
|
| 12/31/2008 |
Run |
House Loop |
Easy |
4.1 mi |
46:46 |
11:28 |
|
| 12/20/2008 |
Run |
House Loop |
Easy |
10.0 mi |
1:50:11 |
11:03 |
|
| 12/14/2008 |
Run |
House Loop |
Long |
11.1 mi |
2:08:56 |
11:36 |
|
| 11/30/2008 |
Run |
Three Canyons |
Long |
23.1 mi |
5:18:35 |
13:48 |
|
| 11/12/2008 |
Run |
House Loop |
Interval |
5.1 mi |
54:06 |
10:33 |
|
| 11/11/2008 |
Run |
Garden Canyon Road |
Hill |
7.1 mi |
1:30:00 |
12:45 |
|
| 11/1/2008 |
Run |
House Loop |
Easy |
5.1 mi |
1:01:30 |
12:01 |
|
|