| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Swim |
Pool |
Endurance |
1500.0 m |
41:40 |
44:43 |
 |
| 2/8/2013 |
Swim |
Pool |
Form |
1500.0 yd |
41:35 |
48:48 |
|
| 12/1/2012 |
Swim |
Pool |
Speed |
1250.0 m |
30:15 |
38:57 |
|
| 9/22/2012 |
Swim |
Pool |
Lesson |
500.0 yd |
30:00 |
1:45:37 |
|
| 9/22/2012 |
Swim |
Pool |
Recovery Easy |
900.0 yd |
21:55 |
42:52 |
|
| 10/1/2009 |
Swim |
Pool |
Kick |
250.0 yd |
7:45 |
54:34 |
|
| 9/3/2009 |
Swim |
Pool |
Kick |
500.0 yd |
13:56 |
49:03 |
|
| 8/31/2009 |
Swim |
Pool |
Kick |
600.0 yd |
13:34 |
39:48 |
|
| 8/28/2009 |
Swim |
Pool |
Kick |
1850.0 yd |
1:01:42 |
58:42 |
|
| 8/27/2009 |
Swim |
Pool |
Kick |
1600.0 yd |
50:12 |
55:14 |
|
| 8/25/2009 |
Swim |
Pool |
Kick |
1100.0 yd |
41:20 |
1:06:09 |
|
| 8/24/2009 |
Swim |
Pool |
Kick |
1500.0 yd |
1:01:36 |
1:12:17 |
|
| 8/21/2009 |
Swim |
Pool |
Kick |
1100.0 yd |
41:11 |
1:05:54 |
|
| 8/18/2009 |
Swim |
Pool |
Kick |
1250.0 yd |
44:05 |
1:02:05 |
|
| 8/17/2009 |
Swim |
Pool |
Kick |
1200.0 yd |
55:04 |
1:20:46 |
|
| 8/14/2009 |
Swim |
Pool |
Kick |
1200.0 yd |
51:41 |
1:15:49 |
|
| 8/13/2009 |
Swim |
Pool |
Kick |
1100.0 m |
41:11 |
1:00:16 |
|
| 8/11/2009 |
Swim |
Pool |
Kick |
1000.0 yd |
42:42 |
1:15:10 |
|
| 7/7/2009 |
Swim |
Pool |
Form |
2000.0 yd |
59:07 |
52:02 |
|
| 6/16/2009 |
Swim |
Pool |
Form |
2000.0 m |
1:02:44 |
50:29 |
|
| 6/8/2009 |
Swim |
Pool |
Form |
2000.0 m |
1:05:40 |
52:51 |
|
|