| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2016 |
Run |
Golf Course Plus |
Hill |
10.0 mi |
2:03:55 |
12:23 |
 |
| 9/18/2016 |
Run |
Treadmill |
Long |
5.6 mi |
1:05:00 |
11:42 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:14 |
|
| 9/16/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:19 |
11:42 |
|
| 9/13/2016 |
Run |
Boston |
Easy |
5.3 mi |
1:11:16 |
13:21 |
|
| 9/11/2016 |
Run |
Boston |
Long |
6.9 mi |
1:30:12 |
13:04 |
|
| 9/4/2016 |
Run |
Garden Canyon Road |
Long |
9.3 mi |
2:00:15 |
12:55 |
|
| 8/30/2016 |
Run |
Ramsey Canyon |
Hill |
4.2 mi |
52:54 |
12:45 |
|
| 8/27/2016 |
Run |
Garden Canyon Road |
Long |
9.5 mi |
1:56:01 |
12:13 |
|
| 8/21/2016 |
Run |
Golf Course |
Long |
8.3 mi |
1:50:02 |
13:20 |
|
| 8/14/2016 |
Run |
Golf Course Plus |
Long |
8.2 mi |
1:49:44 |
13:22 |
|
| 7/31/2016 |
Run |
Treadmill |
Long |
8.5 mi |
1:46:41 |
12:35 |
|
| 7/24/2016 |
Run |
Post Loop |
Long |
8.0 mi |
1:43:45 |
12:57 |
|
| 7/17/2016 |
Run |
Golf Course |
Long |
7.0 mi |
1:33:12 |
13:18 |
|
| 7/10/2016 |
Run |
Golf Course |
Long |
6.2 mi |
1:20:21 |
12:57 |
|
| 6/29/2016 |
Run |
Spokane |
Easy |
2.5 mi |
33:44 |
13:47 |
|
| 6/26/2016 |
Run |
Ironman 70.3 CDA |
Race |
13.1 mi |
2:37:22 |
12:01 |
|
| 6/24/2016 |
Run |
Spokane |
Interval |
2.6 mi |
30:17 |
11:34 |
|
| 6/12/2016 |
Run |
Golf Course Plus |
Long |
9.0 mi |
1:58:23 |
13:07 |
|
| 5/29/2016 |
Run |
Ramsey Canyon |
Long |
12.0 mi |
2:31:01 |
12:36 |
|
| 5/15/2016 |
Run |
Colfax Marathon |
Race |
26.2 mi |
5:13:17 |
11:58 |
|
| 5/1/2016 |
Run |
Ramsey Canyon |
Long |
20.0 mi |
4:11:10 |
12:34 |
|
| 4/24/2016 |
Run |
Golf Course Plus |
Long |
18.0 mi |
3:54:01 |
13:01 |
|
| 4/17/2016 |
Run |
Sedona |
Long |
7.3 mi |
1:34:13 |
12:59 |
|
| 4/10/2016 |
Run |
Treadmill |
Long |
5.1 mi |
1:00:17 |
11:54 |
|
| 4/2/2016 |
Run |
House Loop |
Brick |
2.2 mi |
25:06 |
11:38 |
|
| 3/27/2016 |
Run |
Folsom |
Long |
7.2 mi |
1:30:13 |
12:37 |
|
| 3/20/2016 |
Run |
Arizona Distance Classic 1/2 |
Race |
13.1 mi |
2:24:52 |
11:04 |
|
| 3/12/2016 |
Run |
House Loop |
Long |
8.5 mi |
1:43:51 |
12:12 |
|
| 3/6/2016 |
Run |
Ramsey Canyon |
Long |
12.0 mi |
2:37:10 |
13:06 |
|
| 2/28/2016 |
Run |
Ramsey Canyon |
Long |
10.1 mi |
2:13:09 |
13:11 |
|
| 2/21/2016 |
Run |
Golf Course Plus |
Long |
8.0 mi |
1:47:28 |
13:23 |
|
| 2/14/2016 |
Run |
House Loop plus Trail |
Long |
5.1 mi |
1:13:59 |
14:27 |
|
| 2/7/2016 |
Run |
Surf City Marathon |
Race |
26.2 mi |
5:13:16 |
11:58 |
|
| 1/24/2016 |
Run |
Golf Course Plus |
Long |
20.0 mi |
4:18:26 |
12:56 |
|
| 1/17/2016 |
Run |
Golf Course Plus |
Long |
18.2 mi |
3:55:54 |
12:56 |
|
| 1/10/2016 |
Run |
Golf Course |
Long |
8.8 mi |
2:02:52 |
14:02 |
|
| 1/5/2016 |
Run |
House Loop |
Easy |
5.0 mi |
1:02:01 |
12:22 |
|
| 12/20/2015 |
Run |
Pam's House Loop |
Long |
10.1 mi |
2:12:40 |
13:09 |
|
| 12/13/2015 |
Run |
House Loop plus Trail |
Long |
8.4 mi |
1:50:48 |
13:16 |
|
| 12/4/2015 |
Run |
House Loop |
Dog_Trng |
4.2 mi |
53:51 |
12:44 |
|
| 11/28/2015 |
Run |
Golf Course |
Long |
5.4 mi |
1:15:08 |
14:03 |
|
| 11/15/2015 |
Run |
Ironman Arizona |
Race |
26.2 mi |
6:20:08 |
14:31 |
|
| 11/8/2015 |
Run |
Golf Course |
Long |
5.1 mi |
1:06:26 |
13:08 |
|
| 10/25/2015 |
Run |
Golf Course Plus |
Long |
18.1 mi |
3:58:47 |
13:12 |
|
| 10/22/2015 |
Run |
House Loop |
Dog_Trng |
5.5 mi |
1:08:19 |
12:28 |
|