| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2024 |
Run |
Kona |
Easy |
1.9 mi |
25:46 |
13:22 |
 |
| 5/18/2024 |
Run |
House Loop |
Long |
8.0 mi |
1:46:42 |
13:19 |
|
| 5/12/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:21 |
13:08 |
|
| 5/11/2024 |
Run |
Country Club Loop |
Long |
10.7 mi |
2:25:33 |
13:38 |
|
| 5/5/2024 |
Run |
House Loop |
Speed work |
4.0 mi |
50:18 |
12:33 |
|
| 4/27/2024 |
Run |
House Loop |
Long |
10.1 mi |
2:17:56 |
13:44 |
|
| 4/21/2024 |
Run |
Country Club Loop |
Long |
7.1 mi |
1:33:17 |
13:11 |
|
| 3/16/2024 |
Run |
House Loop |
Long |
7.0 mi |
1:31:05 |
13:00 |
|
| 3/9/2024 |
Run |
House Loop |
Speed work |
4.3 mi |
52:09 |
12:15 |
|
| 2/29/2024 |
Run |
House Loop |
Interval |
6.3 mi |
1:21:27 |
12:57 |
|
| 2/3/2024 |
Run |
Sedona Marathon |
Race |
13.1 mi |
3:09:15 |
14:27 |
|
| 1/21/2024 |
Run |
House Loop |
Long |
7.8 mi |
1:46:51 |
13:47 |
|
| 1/4/2024 |
Run |
House Loop |
Easy |
3.6 mi |
48:09 |
13:16 |
|
| 12/31/2023 |
Run |
House Loop |
Long |
10.0 mi |
2:16:06 |
13:36 |
|
| 12/23/2023 |
Run |
House Loop |
Brick |
1.6 mi |
21:24 |
13:44 |
|
| 12/21/2023 |
Run |
House Loop |
Long |
9.6 mi |
2:05:34 |
13:07 |
|
| 12/3/2023 |
Run |
House Loop |
Long |
8.4 mi |
1:52:27 |
13:25 |
|
| 11/26/2023 |
Run |
House Loop |
Long |
7.7 mi |
1:47:38 |
13:57 |
|
| 11/23/2023 |
Run |
FHU Turkey Trot |
Race |
3.1 mi |
35:20 |
11:24 |
|
| 11/19/2023 |
Run |
Tempe Town Lake |
Long |
4.8 mi |
1:04:50 |
13:38 |
|
| 11/18/2023 |
Run |
Tempe |
Easy |
1.6 mi |
20:28 |
13:03 |
|
| 11/12/2023 |
Run |
House Loop |
Long |
6.1 mi |
1:23:02 |
13:33 |
|
| 11/4/2023 |
Run |
Rising Sun 5K |
Race |
3.1 mi |
37:01 |
11:57 |
|
| 11/4/2023 |
Run |
House Loop |
Easy |
1.4 mi |
19:07 |
13:58 |
|
| 10/22/2023 |
Run |
Ironman 70.3 Tempe |
Race |
13.1 mi |
3:18:40 |
15:10 |
|
| 10/14/2023 |
Run |
House Loop |
Long |
5.7 mi |
1:19:14 |
14:02 |
|
| 10/8/2023 |
Run |
House Loop |
Long |
7.7 mi |
1:49:00 |
14:10 |
|
| 10/7/2023 |
Run |
House Loop |
Brick |
3.1 mi |
40:37 |
13:14 |
|
| 10/1/2023 |
Run |
House Loop |
Long |
9.7 mi |
2:20:32 |
14:29 |
|
| 9/23/2023 |
Run |
House Loop |
Brick |
2.9 mi |
40:06 |
13:53 |
|
| 8/22/2022 |
Run |
House Loop |
Easy |
3.2 mi |
45:24 |
14:04 |
|
|