| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
Golf Course Plus |
Long |
10.2 mi |
2:07:59 |
12:35 |
 |
| 10/18/2008 |
Run |
Stair Climb |
Race |
4.4 mi |
51:56 |
11:47 |
|
| 10/15/2008 |
Run |
Garden Canyon Road |
Hill |
7.0 mi |
1:25:25 |
12:12 |
|
| 10/12/2008 |
Run |
Golf Course Plus |
Long |
18.1 mi |
3:48:33 |
12:37 |
|
| 10/8/2008 |
Run |
Garden Canyon Road |
Hill |
7.0 mi |
1:26:17 |
12:16 |
|
| 9/28/2008 |
Run |
Three Canyons |
Long |
16.0 mi |
3:33:32 |
13:20 |
|
| 9/14/2008 |
Run |
Three Canyons |
Long |
14.1 mi |
3:02:35 |
12:56 |
|
| 9/3/2008 |
Run |
Anaheim |
Easy |
5.3 mi |
1:00:27 |
11:31 |
|
| 9/2/2008 |
Run |
Anaheim |
Easy |
5.7 mi |
1:06:19 |
11:36 |
|
| 8/31/2008 |
Run |
Disneyland 1/2 |
Race |
13.1 mi |
2:25:51 |
11:09 |
|
| 8/30/2008 |
Run |
Anaheim |
Easy |
3.3 mi |
37:50 |
11:22 |
|
| 8/10/2008 |
Run |
Golf Course Plus |
Long |
15.0 mi |
3:25:46 |
13:43 |
|
| 7/20/2008 |
Run |
Wells Fargo |
Long |
13.0 mi |
2:43:57 |
12:35 |
|
| 7/13/2008 |
Run |
Wells Fargo |
Long |
10.1 mi |
2:05:27 |
12:29 |
|
| 6/29/2008 |
Run |
Wells Fargo |
Long |
9.0 mi |
1:46:47 |
11:49 |
|
| 6/15/2008 |
Run |
Bisbee Father's Day Run |
Race |
4.0 mi |
45:22 |
11:21 |
|
| 6/15/2008 |
Run |
Bisbee Father's Day Run |
Long |
4.0 mi |
44:09 |
10:59 |
|
| 5/17/2008 |
Run |
Ogden Marathon |
Race |
26.2 mi |
4:55:49 |
11:18 |
|
| 4/27/2008 |
Run |
Three Canyons |
Long |
26.1 mi |
5:53:53 |
13:34 |
|
| 4/13/2008 |
Run |
Three Canyons |
Long |
23.0 mi |
5:07:24 |
13:21 |
|
| 3/23/2008 |
Run |
Three Canyons |
Long |
20.2 mi |
4:27:16 |
13:14 |
|
| 3/16/2008 |
Run |
Arizona Distance Classic 1/2 |
Race |
13.1 mi |
2:15:06 |
10:19 |
|
| 3/9/2008 |
Run |
Three Canyons |
Long |
15.5 mi |
3:25:11 |
13:16 |
|
| 3/2/2008 |
Run |
Moson Road 10K |
Race |
6.2 mi |
1:00:34 |
9:47 |
|
| 3/2/2008 |
Run |
Out and Back |
Long |
4.1 mi |
46:55 |
11:27 |
|
| 2/24/2008 |
Run |
Long loop |
Long |
15.0 mi |
3:05:13 |
12:20 |
|
| 2/17/2008 |
Run |
Golf Course |
Long |
6.3 mi |
1:14:55 |
12:00 |
|
| 2/10/2008 |
Run |
Bisbee to Naco 10K |
Race |
6.2 mi |
59:25 |
9:35 |
|
| 2/10/2008 |
Run |
Bisbee to Naco 10K |
Easy |
5.7 mi |
1:08:06 |
11:54 |
|
| 2/3/2008 |
Run |
House Loop |
Long |
6.0 mi |
1:14:00 |
12:16 |
|
| 1/26/2008 |
Run |
Tompkin's Park |
Interval |
7.5 mi |
1:25:37 |
11:29 |
|
| 1/20/2008 |
Run |
House Loop |
Long |
6.3 mi |
1:22:52 |
13:06 |
|