| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
House Loop |
Long |
15.0 mi |
3:13:38 |
12:53 |
 |
| 1/26/2016 |
Run |
Ramsey Canyon |
Hill |
4.5 mi |
58:37 |
13:09 |
|
| 10/24/2015 |
Run |
House Loop |
Brick |
2.6 mi |
30:20 |
11:54 |
|
| 10/18/2015 |
Run |
Ironman 70.3 Tempe |
Race |
13.1 mi |
2:38:06 |
12:05 |
|
| 10/17/2015 |
Run |
Tempe |
Brick |
2.7 mi |
30:04 |
11:21 |
|
| 10/11/2015 |
Run |
Golf Course Plus |
Long |
17.0 mi |
3:45:37 |
13:17 |
|
| 10/10/2015 |
Run |
House Loop |
Brick |
2.5 mi |
30:23 |
12:07 |
|
| 10/3/2015 |
Run |
Treadmill |
Hill |
5.1 mi |
1:00:08 |
11:45 |
|
| 10/2/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
1:02:00 |
12:13 |
|
| 9/30/2015 |
Run |
Ship Track |
Easy |
10.0 km |
1:16:40 |
12:21 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 9/27/2015 |
Run |
Cocoa Beach |
Long |
9.2 mi |
1:59:03 |
13:01 |
|
| 9/13/2015 |
Run |
House Loop |
Long |
18.2 mi |
3:54:36 |
12:56 |
|
| 9/6/2015 |
Run |
Golf Course Plus |
Long |
15.0 mi |
3:17:56 |
13:11 |
|
| 8/30/2015 |
Run |
House Loop |
Brick |
5.0 mi |
1:00:06 |
11:57 |
|
| 8/23/2015 |
Run |
House Loop |
Long |
12.1 mi |
2:29:07 |
12:20 |
|
| 8/18/2015 |
Run |
Ramsey Canyon |
Hill |
7.1 mi |
1:33:12 |
13:10 |
|
| 8/16/2015 |
Run |
Golf Course Plus |
Long |
9.0 mi |
2:03:28 |
13:44 |
|
| 8/8/2015 |
Run |
Golf Course Plus |
Long |
10.1 mi |
2:06:03 |
12:29 |
|
| 8/6/2015 |
Run |
House Loop |
Dog_Trng |
5.1 mi |
1:04:35 |
12:48 |
|
| 8/4/2015 |
Run |
Ramsey Canyon |
Hill |
5.3 mi |
1:10:07 |
13:20 |
|
| 8/2/2015 |
Run |
House Loop |
Long |
6.3 mi |
1:14:39 |
11:51 |
|
| 7/30/2015 |
Run |
House Loop |
Dog_Trng |
4.6 mi |
58:08 |
12:44 |
|
| 7/29/2015 |
Run |
House Loop |
Dog_Trng |
3.2 mi |
43:18 |
13:45 |
|
| 7/26/2015 |
Run |
Golf Course Plus |
Long |
9.0 mi |
2:01:41 |
13:32 |
|
| 7/19/2015 |
Run |
Golf Course |
Long |
9.0 mi |
2:01:06 |
13:26 |
|
| 7/12/2015 |
Run |
Golf Course |
Long |
7.1 mi |
1:35:26 |
13:27 |
|
| 7/5/2015 |
Run |
House Loop |
Long |
7.1 mi |
1:27:10 |
12:22 |
|
| 6/19/2015 |
Run |
Breckenridge |
Easy |
2.4 mi |
31:01 |
12:53 |
|
| 6/17/2015 |
Run |
Breckenridge |
Easy |
2.7 mi |
36:42 |
13:39 |
|
| 6/13/2015 |
Run |
Ironman 70.3 Boulder |
Race |
13.1 mi |
2:37:35 |
12:02 |
|
| 6/12/2015 |
Run |
Boulder |
Easy |
1.3 mi |
15:05 |
12:04 |
|
| 6/2/2015 |
Run |
House Loop |
Hill |
5.3 mi |
1:13:25 |
13:52 |
|
| 6/1/2015 |
Run |
House Loop |
Easy |
8.0 mi |
1:39:49 |
12:26 |
|
| 5/17/2015 |
Run |
Colfax Marathon |
Race |
26.2 mi |
5:22:41 |
12:19 |
|
| 5/3/2015 |
Run |
Golf Course Plus |
Long |
20.1 mi |
4:19:32 |
12:55 |
|
| 4/26/2015 |
Run |
Golf Course Plus |
Long |
16.0 mi |
3:31:29 |
13:13 |
|
| 4/18/2015 |
Run |
City Loop |
Long |
10.1 mi |
2:08:11 |
12:42 |
|
| 4/18/2015 |
Run |
TMG 10K |
Race |
6.2 mi |
1:05:45 |
10:37 |
|
| 4/9/2015 |
Run |
Tompkin's Park |
Interval |
2.8 mi |
36:20 |
12:59 |
|
| 4/7/2015 |
Run |
Ramsey Canyon |
Hill |
6.8 mi |
1:31:36 |
13:30 |
|
| 3/31/2015 |
Run |
Ramsey Canyon |
Hill |
6.2 mi |
1:22:08 |
13:19 |
|
| 3/28/2015 |
Run |
House Loop |
Brick |
2.4 mi |
27:21 |
11:33 |
|
| 3/26/2015 |
Run |
Tompkin's Park |
Interval |
5.3 mi |
1:01:50 |
11:44 |
|
| 3/24/2015 |
Run |
House Loop |
Easy |
5.1 mi |
1:02:19 |
12:15 |
|
| 3/22/2015 |
Run |
Arizona Distance Classic 1/2 |
Race |
13.1 mi |
2:23:32 |
10:58 |
|
| 3/12/2015 |
Run |
Tompkins Park |
Interval |
5.1 mi |
59:23 |
11:42 |
|
| 3/9/2015 |
Run |
Monterey |
Easy |
5.1 mi |
1:05:42 |
12:55 |
|
| 3/8/2015 |
Run |
Hunter Ligget |
Long |
9.4 mi |
2:00:04 |
12:50 |
|
| 3/6/2015 |
Run |
House Loop |
Brick |
1.5 mi |
17:16 |
11:27 |
|
| 3/4/2015 |
Run |
Track |
Easy |
5.0 mi |
1:02:37 |
12:30 |
|