| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/14/2012 |
Run |
Track |
Tempo |
1.6 mi |
15:00 |
9:23 |
 |
| 5/17/2012 |
Run |
Track |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 6/17/2012 |
Run |
Father's Day Run - Vet Cemetary |
Race |
3.1 mi |
31:47 |
10:16 |
|
| 1/21/2012 |
Run |
Track |
Tempo |
3.2 mi |
32:17 |
9:58 |
|
| 5/12/2012 |
Run |
Black Tower 5K |
Race |
3.1 mi |
33:24 |
10:47 |
|
| 3/29/2012 |
Run |
House Loop |
Dog_Trng |
3.2 mi |
36:38 |
11:36 |
|
| 6/10/2012 |
Run |
Marriott Scottsdale |
Easy |
3.3 mi |
40:02 |
12:20 |
|
| 11/19/2011 |
Run |
Livermore |
Tempo |
4.1 mi |
42:04 |
10:16 |
|
| 11/1/2011 |
Run |
Treadmill |
Tempo |
4.6 mi |
52:27 |
11:31 |
|
| 4/7/2012 |
Run |
Cochise College |
Race |
5.0 mi |
52:48 |
10:34 |
|
| 1/26/2012 |
Run |
House Loop |
Easy |
5.2 mi |
1:02:57 |
12:03 |
|
| 4/12/2012 |
Run |
House Loop |
Easy |
5.6 mi |
1:08:27 |
12:18 |
|
| 3/27/2012 |
Run |
House Loop |
Easy |
5.6 mi |
1:09:16 |
12:27 |
|
| 5/26/2012 |
Run |
Mystery Run 10K |
Race |
6.2 mi |
1:11:15 |
11:30 |
|
| 1/24/2012 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:12:39 |
12:00 |
|
| 10/4/2011 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:13:19 |
12:00 |
|
| 6/14/2012 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:13:45 |
12:07 |
|
| 3/22/2012 |
Run |
Ramsey Canyon |
Hill |
6.2 mi |
1:18:02 |
12:31 |
|
| 5/11/2012 |
Run |
Golf Course Plus |
Long |
7.2 mi |
1:30:02 |
12:30 |
|
| 5/4/2012 |
Run |
Golf Course Plus |
Long |
8.4 mi |
1:46:43 |
12:45 |
|
| 11/18/2011 |
Run |
Livermore |
Long |
10.1 mi |
1:56:08 |
11:32 |
|
| 4/8/2012 |
Run |
Golf Course Plus |
Long |
10.1 mi |
2:06:56 |
12:32 |
|
| 3/10/2012 |
Run |
Golf Course Plus |
Long |
10.0 mi |
2:11:39 |
13:07 |
|
| 12/24/2011 |
Run |
Golf Course Plus |
Long |
10.4 mi |
2:12:06 |
12:40 |
|
| 1/14/2012 |
Run |
Three Canyons |
Long |
10.7 mi |
2:12:38 |
12:28 |
|
| 3/25/2012 |
Run |
Arizona Distance Classic 1/2 |
Race |
13.1 mi |
2:15:59 |
10:23 |
|
| 12/31/2011 |
Run |
Golf Course Plus |
Long |
12.2 mi |
2:28:19 |
12:10 |
|
| 3/3/2012 |
Run |
Ramsey Canyon |
Long |
12.0 mi |
2:31:00 |
12:33 |
|
| 3/18/2012 |
Run |
Treadmill |
Long |
13.9 mi |
3:00:00 |
13:00 |
|
| 4/1/2012 |
Run |
Three Canyons |
Long |
15.2 mi |
3:13:12 |
12:42 |
|
| 1/22/2012 |
Run |
Golf Course Plus |
Long |
18.0 mi |
3:35:16 |
11:57 |
|
| 4/28/2012 |
Run |
Golf Course Plus |
Long |
19.1 mi |
3:58:34 |
12:28 |
|
| 2/4/2012 |
Run |
Golf Course Plus |
Long |
18.6 mi |
3:59:35 |
12:52 |
|
| 4/22/2012 |
Run |
Golf Course Plus |
Long |
18.8 mi |
4:06:54 |
13:10 |
|
| 10/9/2011 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
4:48:35 |
11:01 |
|
| 12/11/2011 |
Run |
Tucson Marathon |
Race |
26.2 mi |
4:50:40 |
11:06 |
|
| 2/19/2012 |
Run |
Lost Dutchman Marathon |
Race |
26.2 mi |
5:04:32 |
11:38 |
|