| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2024 |
Run |
House Loop |
Interval |
2.5 mi |
30:55 |
12:32 |
 |
| 5/8/2024 |
Run |
House Loop |
Interval |
7.3 mi |
1:33:21 |
12:53 |
|
| 5/4/2024 |
Run |
House Loop |
Brick |
3.3 mi |
40:07 |
12:05 |
|
| 5/1/2024 |
Run |
House Loop - TT |
Speed work |
3.8 mi |
45:15 |
11:53 |
|
| 4/24/2024 |
Run |
House Loop |
Interval |
5.4 mi |
1:10:15 |
13:08 |
|
| 4/20/2024 |
Run |
House Loop |
Brick |
1.7 mi |
20:15 |
12:17 |
|
| 4/13/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:18 |
12:47 |
|
| 4/10/2024 |
Run |
House Loop |
Interval |
6.9 mi |
1:30:20 |
13:01 |
|
| 3/23/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:26 |
13:06 |
|
| 3/19/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:34 |
12:57 |
|
| 3/12/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:39 |
12:55 |
|
| 3/10/2024 |
Run |
House Loop |
Brick |
1.7 mi |
20:20 |
12:11 |
|
| 3/7/2024 |
Run |
House Loop |
Interval |
3.9 mi |
50:39 |
13:00 |
|
| 2/28/2024 |
Run |
House Loop |
Interval |
5.0 mi |
1:06:14 |
13:22 |
|
| 2/27/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:50 |
12:52 |
|
| 2/25/2024 |
Run |
House Loop |
Brick |
1.8 mi |
22:01 |
12:14 |
|
| 2/19/2024 |
Run |
House Loop |
Easy |
2.3 mi |
28:11 |
12:25 |
|
| 2/18/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:34 |
12:52 |
|
| 1/20/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:46 |
13:24 |
|
| 1/17/2024 |
Run |
House Loop |
Interval |
5.3 mi |
1:10:18 |
13:15 |
|
| 12/22/2021 |
Run |
House Loop |
Interval |
4.9 mi |
1:00:37 |
12:20 |
|
|