| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2007 |
Race Walking |
Track |
Default |
3.8 mi |
58:12 |
15:32 |
 |
| 4/17/2007 |
Run |
Track |
Interval |
5.0 mi |
58:14 |
11:39 |
|
| 1/24/2007 |
Walking |
Out and Back |
Default |
3.0 mi |
1:07:00 |
22:20 |
|
| 1/22/2007 |
Walking |
Treadmill |
Default |
4.1 mi |
1:05:00 |
15:45 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:21 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:00 |
12:35 |
|
| 12/7/2006 |
Walking |
Treadmill |
Default |
3.4 mi |
50:00 |
14:51 |
|
| 11/23/2006 |
Walking |
|
Default |
2.8 mi |
57:25 |
20:40 |
|
| 11/15/2006 |
Walking |
Treadmill |
Default |
3.4 mi |
50:00 |
14:48 |
|
| 11/13/2006 |
Elliptical |
|
Default |
4.1 mi |
45:00 |
10:59 |
|
| 11/9/2006 |
Run |
Short loop |
Easy |
5.0 mi |
1:04:31 |
12:50 |
|
| 11/6/2006 |
Walking |
Treadmill |
Default |
3.3 mi |
50:00 |
15:01 |
|
| 10/25/2006 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 10/24/2006 |
Run |
Post |
Easy |
4.3 mi |
55:35 |
13:05 |
|
| 10/18/2006 |
Elliptical |
|
Default |
4.0 mi |
46:03 |
11:24 |
|
| 10/16/2006 |
Walking |
Treadmill |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 10/14/2006 |
Circuit Training |
|
Default |
1.0 mi |
|
|
|
| 9/30/2006 |
Circuit Training |
|
Default |
1.5 mi |
|
|
|
| 9/6/2006 |
Run |
Treadmill |
Hill |
5.0 mi |
1:00:00 |
12:03 |
|
| 9/4/2006 |
Run |
Long loop |
Long |
7.0 mi |
1:27:11 |
12:26 |
|
| 8/23/2006 |
Run |
House Loop |
Easy |
6.6 mi |
1:20:20 |
12:10 |
|
| 8/19/2006 |
Run |
2-10-2 |
Race |
2.0 mi |
22:16 |
11:12 |
|
| 8/19/2006 |
Run |
2-10-2 |
Race |
2.0 mi |
22:27 |
11:17 |
|
| 8/13/2006 |
Run |
Tombstone 10K |
Race |
6.2 mi |
1:13:59 |
11:56 |
|
| 8/11/2006 |
Run |
Short loop |
Easy |
4.8 mi |
59:29 |
12:29 |
|
| 8/7/2006 |
Run |
Short loop |
Easy |
6.6 mi |
1:24:42 |
12:54 |
|
| 7/24/2006 |
Run |
Post |
Easy |
5.3 mi |
1:09:23 |
13:13 |
|
| 7/22/2006 |
Run |
Short loop |
Long |
5.4 mi |
1:04:13 |
11:53 |
|
| 7/21/2006 |
Run |
Post |
Fartlek |
5.3 mi |
1:10:20 |
13:12 |
|
| 7/17/2006 |
Run |
Post |
Easy |
5.4 mi |
1:11:52 |
13:19 |
|
| 7/15/2006 |
Run |
Short loop |
Easy |
4.4 mi |
57:58 |
13:11 |
|
| 7/1/2006 |
Run |
Short loop |
Easy |
4.1 mi |
51:01 |
12:20 |
|
| 6/26/2006 |
Run |
Post |
Interval |
4.3 mi |
1:00:52 |
14:16 |
|
| 6/24/2006 |
Run |
Short loop |
Easy |
3.1 mi |
38:27 |
12:34 |
|
| 6/23/2006 |
Run |
Random Route [2] |
Easy |
5.3 mi |
1:15:56 |
14:22 |
|
| 6/17/2006 |
Run |
Stair Climb |
Hill |
3.9 mi |
1:18:14 |
20:17 |
|
| 6/14/2006 |
Run |
Post |
Easy |
4.2 mi |
1:00:17 |
14:28 |
|
| 6/13/2006 |
Run |
Post |
Interval |
4.2 mi |
58:55 |
13:54 |
|
| 6/10/2006 |
Run |
Random Route [2] |
Long |
3.1 mi |
40:30 |
12:54 |
|
| 6/7/2006 |
Run |
Circuit |
Interval |
2.1 mi |
44:45 |
21:25 |
|
| 6/5/2006 |
Run |
Post |
Easy |
3.6 mi |
48:02 |
13:23 |
|
| 6/3/2006 |
Run |
Short loop |
Long |
3.0 mi |
41:47 |
13:56 |
|
| 5/29/2006 |
Run |
Post |
Easy |
4.0 mi |
55:20 |
13:50 |
|
|