| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2019 |
Run |
House Loop |
Long |
8.3 mi |
1:46:06 |
12:52 |
 |
| 6/5/2019 |
Run |
Victoria |
Easy |
2.7 mi |
37:45 |
14:12 |
|
| 6/2/2019 |
Run |
Ironman 70.3 Victoria |
Race |
13.1 mi |
2:49:45 |
12:58 |
|
| 5/31/2019 |
Run |
Victoria |
Easy |
2.0 mi |
25:46 |
12:38 |
|
| 5/12/2019 |
Run |
Brown Canyon Ranch |
Long |
11.3 mi |
2:31:37 |
13:24 |
|
| 4/28/2019 |
Run |
Golf Course Plus |
Long |
11.0 mi |
2:20:58 |
12:52 |
|
| 4/21/2019 |
Run |
Golf Course Plus |
Long |
10.6 mi |
2:22:44 |
13:28 |
|
| 3/17/2019 |
Run |
Track |
Long |
4.2 mi |
51:13 |
12:12 |
|
| 3/16/2019 |
Run |
Track |
Brick |
3.4 mi |
40:36 |
11:51 |
|
| 3/14/2019 |
Run |
Track |
Speed work |
4.5 mi |
49:38 |
11:10 |
|
| 3/12/2019 |
Run |
House Loop |
Easy |
3.2 mi |
40:05 |
12:44 |
|
| 3/9/2019 |
Run |
House Loop |
Brick |
1.7 mi |
20:04 |
11:40 |
|
| 2/17/2019 |
Run |
Ramsey and Brown |
Long |
8.9 mi |
2:02:17 |
13:47 |
|
| 2/2/2019 |
Run |
Sedona Marathon |
Race |
13.1 mi |
2:42:09 |
12:23 |
|
| 1/27/2019 |
Run |
House Loop |
Long |
7.2 mi |
1:30:19 |
12:33 |
|
| 1/20/2019 |
Run |
Stair Climb |
Hill |
4.6 mi |
1:19:45 |
17:28 |
|
| 1/18/2019 |
Run |
Garden Canyon Road |
Long |
7.1 mi |
1:29:56 |
12:43 |
|
| 1/15/2019 |
Run |
House Loop |
Brick |
3.1 mi |
40:52 |
13:14 |
|
| 1/13/2019 |
Run |
House Loop |
Brick |
1.6 mi |
20:18 |
12:28 |
|
| 1/12/2019 |
Run |
Track |
Speed work |
4.5 mi |
49:25 |
11:01 |
|
| 1/8/2019 |
Run |
Fort Huachuca |
Fartlek |
4.6 mi |
1:00:40 |
13:10 |
|
| 1/6/2019 |
Run |
House Loop |
Long |
6.8 mi |
1:29:13 |
13:10 |
|
| 12/29/2018 |
Run |
House Loop |
Long |
5.7 mi |
1:15:17 |
13:13 |
|
| 12/28/2018 |
Run |
House Loop |
Brick |
1.7 mi |
21:36 |
12:57 |
|
| 12/27/2018 |
Run |
House Loop |
Fartlek |
5.0 mi |
1:05:34 |
13:03 |
|
| 12/23/2018 |
Run |
House Loop |
Long |
5.9 mi |
1:17:28 |
13:03 |
|
| 12/20/2018 |
Run |
Track |
Fartlek |
4.6 mi |
1:00:05 |
13:04 |
|
| 12/2/2018 |
Run |
California International Marathon |
Race |
26.2 mi |
5:40:50 |
13:01 |
|
| 11/18/2018 |
Run |
Tempe Town Lake |
Interval |
8.3 mi |
1:48:40 |
13:11 |
|
| 11/11/2018 |
Run |
Golf Course Plus |
Long |
13.1 mi |
2:59:10 |
13:39 |
|
| 11/4/2018 |
Run |
City Loop |
Long |
11.8 mi |
2:35:28 |
13:09 |
|
| 10/21/2018 |
Run |
Ironman 70.3 Tempe |
Race |
13.1 mi |
2:48:56 |
12:54 |
|
| 9/30/2018 |
Run |
City Loop |
Long |
11.1 mi |
2:30:08 |
13:33 |
|
| 9/9/2018 |
Run |
Ironman Wisconsin |
Race |
18.0 mi |
5:00:06 |
16:41 |
|
| 9/7/2018 |
Run |
Madison |
Tempo |
1.3 mi |
15:31 |
12:14 |
|
| 8/25/2018 |
Run |
House Loop |
Long |
6.3 mi |
1:14:02 |
11:49 |
|
| 8/18/2018 |
Run |
House Loop |
Long |
19.1 mi |
4:17:01 |
13:28 |
|
| 8/5/2018 |
Run |
House Loop |
Long |
15.1 mi |
3:22:03 |
13:23 |
|
| 8/2/2018 |
Run |
House Loop |
Interval |
4.2 mi |
50:43 |
12:14 |
|
| 7/29/2018 |
Run |
House Loop |
Long |
15.0 mi |
3:21:26 |
13:26 |
|
| 7/24/2018 |
Run |
House Loop |
Interval |
4.0 mi |
55:21 |
13:51 |
|