| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2015 |
Run |
Ramsey Canyon |
Tempo |
8.4 mi |
1:41:27 |
12:05 |
 |
| 9/20/2015 |
Run |
Nathan's Triathlon, Tempe |
Race |
6.2 mi |
1:12:26 |
11:41 |
|
| 9/12/2015 |
Run |
House Loop |
Brick |
1.3 mi |
15:47 |
11:58 |
|
| 9/5/2015 |
Run |
House Loop |
Brick |
2.0 mi |
23:12 |
11:33 |
|
| 8/22/2015 |
Run |
Hummingbird Triathlon |
Race |
3.1 mi |
32:03 |
10:21 |
|
| 8/15/2015 |
Run |
House Loop |
Brick |
2.4 mi |
30:06 |
12:24 |
|
| 8/9/2015 |
Run |
House Loop |
Brick |
2.6 mi |
30:07 |
11:46 |
|
| 7/25/2015 |
Run |
House Loop |
Brick |
2.3 mi |
30:04 |
13:05 |
|
| 7/11/2015 |
Run |
House Loop |
Brick |
1.7 mi |
20:15 |
12:12 |
|
| 7/4/2015 |
Run |
House Loop |
Brick |
1.3 mi |
15:23 |
12:13 |
|
| 6/21/2015 |
Run |
Golf Course |
Long |
4.0 mi |
52:29 |
13:04 |
|
| 6/7/2015 |
Run |
House Loop |
Brick |
1.9 mi |
22:09 |
11:29 |
|
| 6/6/2015 |
Run |
Steelhead Triathlon |
Race |
3.1 mi |
30:15 |
9:46 |
|
| 5/27/2015 |
Run |
House Loop |
Tempo |
5.5 mi |
1:06:32 |
12:05 |
|
| 5/26/2015 |
Run |
Ramsey Canyon |
Long |
9.0 mi |
1:50:28 |
12:14 |
|
| 5/23/2015 |
Run |
House Loop |
Easy |
1.6 mi |
16:52 |
10:41 |
|
| 5/12/2015 |
Run |
Ramsey Canyon |
Hill |
4.8 mi |
1:00:19 |
12:28 |
|
| 5/10/2015 |
Run |
House Loop |
Brick |
1.0 mi |
11:58 |
12:06 |
|
| 5/9/2015 |
Run |
Combat Medic 10K |
Race |
6.2 mi |
1:05:03 |
10:30 |
|
| 5/5/2015 |
Run |
Ramsey Canyon |
Hill |
5.0 mi |
1:05:45 |
13:09 |
|
| 4/30/2015 |
Run |
House Loop |
Tempo |
4.1 mi |
47:59 |
11:48 |
|
| 4/28/2015 |
Run |
Ramsey Canyon |
Hill |
4.5 mi |
57:57 |
12:58 |
|
| 4/25/2015 |
Run |
2-10-2 |
Race |
2.0 mi |
19:10 |
9:35 |
|
| 4/25/2015 |
Run |
2-10-2 |
Race |
2.0 mi |
19:00 |
9:30 |
|
| 4/23/2015 |
Run |
House Loop |
Brick |
4.1 mi |
51:14 |
12:38 |
|
| 4/21/2015 |
Run |
Ramsey Canyon |
Hill |
5.3 mi |
1:07:41 |
12:47 |
|
| 4/16/2015 |
Run |
Tompkin's Park |
Interval |
4.8 mi |
58:37 |
12:12 |
|
| 4/14/2015 |
Run |
House Loop |
Easy |
4.9 mi |
1:01:09 |
12:37 |
|
| 4/12/2015 |
Run |
Marquee Triathlon |
Race |
6.2 mi |
1:14:23 |
12:00 |
|
| 4/5/2015 |
Run |
Golf Course Plus |
Long |
15.0 mi |
3:17:16 |
13:10 |
|
| 4/4/2015 |
Run |
House Loop |
Brick |
2.1 mi |
25:05 |
11:47 |
|
| 4/2/2015 |
Run |
Tompkin's Park |
Interval |
5.1 mi |
57:02 |
11:15 |
|
| 3/21/2015 |
Run |
House Loop |
Brick |
1.0 mi |
11:11 |
11:11 |
|
| 3/19/2015 |
Run |
Tompkin's Park |
Interval |
4.2 mi |
47:47 |
11:30 |
|
| 3/17/2015 |
Run |
House Loop |
Easy |
4.5 mi |
56:31 |
12:34 |
|
| 3/15/2015 |
Run |
Golf Course Plus |
Long |
8.4 mi |
1:48:01 |
12:53 |
|
| 3/13/2015 |
Run |
House Loop |
Brick |
1.4 mi |
15:01 |
10:44 |
|
| 3/3/2015 |
Run |
Track |
Interval |
5.3 mi |
1:00:46 |
11:31 |
|
| 3/1/2015 |
Run |
Golf Course Plus |
Long |
10.2 mi |
2:17:14 |
13:26 |
|
| 2/24/2015 |
Run |
Ramsey Canyon |
Hill |
4.5 mi |
58:43 |
12:58 |
|
| 2/22/2015 |
Run |
Ramsey Canyon |
Long |
8.0 mi |
1:41:41 |
12:42 |
|
| 2/21/2015 |
Run |
House Loop |
Brick |
2.9 mi |
23:01 |
7:53 |
|
| 2/19/2015 |
Run |
House Loop |
Easy |
4.3 mi |
55:19 |
12:52 |
|
| 2/17/2015 |
Run |
House Loop |
Easy |
2.9 mi |
36:24 |
12:34 |
|
| 2/15/2015 |
Run |
Lost Dutchman Marathon |
Race |
26.2 mi |
5:23:55 |
12:22 |
|
| 2/10/2015 |
Run |
Ramsey Canyon |
Hill |
5.1 mi |
1:02:48 |
12:25 |
|
| 2/1/2015 |
Run |
Golf Course Plus |
Long |
20.1 mi |
4:25:40 |
13:14 |
|
| 1/25/2015 |
Run |
Golf Course Plus |
Long |
18.1 mi |
3:51:01 |
12:46 |
|
| 1/18/2015 |
Run |
Golf Course Plus |
Long |
15.2 mi |
3:11:19 |
12:38 |
|
| 1/15/2015 |
Run |
House Loop |
Easy |
4.5 mi |
56:28 |
12:37 |
|
| 1/11/2015 |
Run |
Golf Course Plus |
Long |
12.0 mi |
2:27:53 |
12:17 |
|
| 1/8/2015 |
Run |
House Loop |
Easy |
5.6 mi |
1:08:11 |
12:14 |
|
| 1/4/2015 |
Run |
Garden Canyon Road - Woodcutter's Pond |
Long |
8.0 mi |
1:47:01 |
13:22 |
|
| 12/28/2014 |
Run |
Golf Course Plus |
Long |
15.2 mi |
3:05:53 |
12:16 |
|
| 12/21/2014 |
Run |
Three Canyons |
Long |
12.5 mi |
2:43:02 |
13:03 |
|
| 12/14/2014 |
Run |
Garden Canyon Road - Woodcutter's Pond |
Long |
8.6 mi |
1:56:34 |
13:34 |
|
| 11/1/2014 |
Run |
Ironman Florida |
Race |
26.2 mi |
5:29:15 |
12:35 |
|
| 10/30/2014 |
Run |
Panama City Beach |
Tempo |
2.0 mi |
21:03 |
10:32 |
|
| 10/17/2014 |
Run |
House Loop |
Brick |
3.3 mi |
37:23 |
11:22 |
|
| 10/14/2014 |
Run |
Ramsey Canyon |
Hill |
7.3 mi |
1:35:31 |
13:06 |
|
| 10/8/2014 |
Run |
House Loop |
Interval |
4.3 mi |
48:45 |
11:22 |
|
| 10/7/2014 |
Run |
City Loop |
Brick |
5.6 mi |
1:05:47 |
11:47 |
|