| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2019 |
Run |
House Loop |
Brick |
1.7 mi |
20:09 |
11:56 |
 |
| 1/3/2019 |
Run |
House Loop |
Interval |
5.6 mi |
1:06:10 |
11:49 |
|
| 1/1/2019 |
Run |
Brown Canyon Ranch |
Easy |
4.4 mi |
1:02:36 |
14:08 |
|
| 12/25/2018 |
Run |
Brown Canyon Ranch |
Easy |
4.2 mi |
1:03:24 |
15:13 |
|
| 12/18/2018 |
Run |
Ramsey Canyon |
Easy |
3.9 mi |
55:03 |
13:59 |
|
| 12/15/2018 |
Run |
House Loop |
Brick |
1.7 mi |
22:21 |
12:51 |
|
| 12/11/2018 |
Run |
Ramsey Canyon |
Easy |
5.0 mi |
1:06:13 |
13:23 |
|
| 10/16/2018 |
Run |
House Loop |
Brick |
1.7 mi |
20:16 |
12:17 |
|
| 9/23/2018 |
Run |
Golf Course |
Long |
5.0 mi |
1:11:26 |
14:18 |
|
| 9/16/2018 |
Run |
House Loop |
Brick |
1.5 mi |
20:14 |
13:09 |
|
| 9/4/2018 |
Run |
House Loop |
Tempo |
2.5 mi |
30:38 |
12:22 |
|
| 9/2/2018 |
Run |
Golf Course |
Long |
3.9 mi |
48:27 |
12:36 |
|
| 7/21/2018 |
Run |
Garden Canyon Road |
Long |
14.0 mi |
3:07:49 |
13:25 |
|
| 7/18/2018 |
Run |
Brown Canyon Ranch |
Easy |
4.0 mi |
1:00:07 |
14:53 |
|
| 7/15/2018 |
Run |
Mountain Man Triathlon - Flagstaff |
Race |
6.2 mi |
1:16:14 |
12:18 |
|
| 7/10/2018 |
Run |
House Loop |
Interval |
3.2 mi |
41:37 |
13:13 |
|
| 7/7/2018 |
Run |
Near the Park |
Brick |
2.1 mi |
27:01 |
13:04 |
|
| 7/6/2018 |
Run |
House Loop |
Long |
7.0 mi |
1:33:47 |
13:24 |
|
| 7/1/2018 |
Run |
House Loop |
Long |
10.0 mi |
2:13:59 |
13:22 |
|
| 6/18/2018 |
Run |
Tompkin's Park |
Interval |
4.3 mi |
53:33 |
12:31 |
|
| 6/6/2018 |
Run |
Brown Canyon Ranch |
Easy |
2.9 mi |
44:03 |
15:03 |
|
| 6/2/2018 |
Run |
House Loop |
Long |
5.0 mi |
1:04:50 |
12:55 |
|
| 5/5/2018 |
Run |
House Loop |
Long |
6.0 mi |
1:08:11 |
11:20 |
|
| 5/3/2018 |
Run |
House Loop |
Easy |
3.3 mi |
40:09 |
12:04 |
|
| 5/2/2018 |
Run |
House Loop |
Fartlek |
5.8 mi |
1:09:02 |
11:53 |
|
| 4/22/2018 |
Run |
Galveston |
Long |
8.0 mi |
1:42:43 |
12:48 |
|
| 4/19/2018 |
Run |
House Loop |
Easy |
4.5 mi |
58:35 |
13:02 |
|
| 4/17/2018 |
Run |
House Loop |
Fartlek |
5.6 mi |
1:08:23 |
12:13 |
|
| 4/13/2018 |
Run |
House Loop |
Easy |
3.8 mi |
47:52 |
12:34 |
|
| 4/11/2018 |
Run |
House Loop |
Easy |
3.1 mi |
41:25 |
13:30 |
|
| 4/4/2018 |
Run |
House Loop |
Fartlek |
2.7 mi |
32:49 |
12:07 |
|
| 4/3/2018 |
Run |
House Loop |
Fartlek |
2.7 mi |
34:21 |
12:33 |
|
| 3/31/2018 |
Run |
Track |
Brick |
1.5 mi |
18:17 |
11:53 |
|
| 3/30/2018 |
Run |
Post Loop |
Tempo |
5.3 mi |
1:05:02 |
12:21 |
|
| 3/28/2018 |
Run |
House Loop |
Easy |
4.2 mi |
55:15 |
13:15 |
|
| 3/23/2018 |
Run |
House Loop |
Interval |
5.6 mi |
1:13:51 |
13:06 |
|
| 3/21/2018 |
Run |
House Loop |
Easy |
4.3 mi |
57:48 |
13:20 |
|
| 3/16/2018 |
Run |
House Loop |
Interval |
5.0 mi |
1:00:40 |
12:06 |
|
| 3/14/2018 |
Run |
House Loop |
Easy |
4.1 mi |
50:06 |
12:23 |
|
| 3/9/2018 |
Run |
House Loop |
Tempo |
3.6 mi |
48:11 |
13:15 |
|
| 3/7/2018 |
Run |
House Loop |
Interval |
3.2 mi |
39:50 |
12:23 |
|
| 3/3/2018 |
Run |
Track |
Brick |
1.3 mi |
15:06 |
11:43 |
|
| 3/2/2018 |
Run |
House Loop |
Tempo |
5.6 mi |
1:12:52 |
13:00 |
|
| 2/28/2018 |
Run |
House Loop |
Interval |
4.9 mi |
1:02:28 |
12:52 |
|
| 2/25/2018 |
Run |
House Loop |
Long |
10.3 mi |
2:07:20 |
12:22 |
|
| 2/24/2018 |
Run |
House Loop |
Brick |
1.0 mi |
11:43 |
11:43 |
|
| 2/20/2018 |
Run |
House Loop |
Easy |
4.6 mi |
1:05:32 |
14:19 |
|
| 2/18/2018 |
Run |
Golf Course |
Long |
8.0 mi |
1:42:42 |
12:47 |
|
| 2/17/2018 |
Run |
House Loop |
Brick |
1.0 mi |
11:59 |
12:29 |
|
| 2/16/2018 |
Run |
Track |
Easy |
4.5 mi |
1:00:09 |
13:30 |
|
| 2/13/2018 |
Run |
House Loop |
Easy |
4.8 mi |
1:01:03 |
12:47 |
|
| 2/11/2018 |
Run |
Golf Course |
Long |
6.0 mi |
1:18:16 |
13:03 |
|
| 2/9/2018 |
Run |
House Loop |
Easy |
5.0 mi |
1:10:12 |
14:01 |
|
| 2/7/2018 |
Run |
House Loop |
Easy |
3.8 mi |
50:03 |
13:15 |
|
| 1/31/2018 |
Run |
House Loop |
Easy |
4.2 mi |
1:00:33 |
14:17 |
|
| 1/24/2018 |
Run |
House Loop |
Easy |
4.5 mi |
1:01:14 |
13:32 |
|
| 1/19/2018 |
Run |
Track |
Easy |
4.8 mi |
1:01:51 |
13:02 |
|
| 1/17/2018 |
Run |
House Loop |
Drills |
0.5 mi |
9:50 |
20:30 |
|
| 1/17/2018 |
Run |
House Loop |
Easy |
3.9 mi |
50:06 |
12:49 |
|
| 1/11/2018 |
Run |
Kachina Repeats |
Hill |
4.6 mi |
58:54 |
12:47 |
|
| 1/9/2018 |
Run |
House Loop |
Easy |
5.0 mi |
1:08:40 |
13:38 |
|
| 1/4/2018 |
Run |
Kachina Repeats |
Hill |
4.5 mi |
54:49 |
12:16 |
|
| 12/30/2017 |
Run |
Stair Climb |
Hill |
5.4 mi |
1:24:28 |
15:41 |
|
| 12/28/2017 |
Run |
House Loop |
Easy |
4.7 mi |
1:00:16 |
12:50 |
|
| 12/26/2017 |
Run |
House Loop |
Easy |
5.1 mi |
1:05:07 |
12:44 |
|
| 12/21/2017 |
Run |
House Loop |
Tempo |
6.3 mi |
1:14:30 |
11:56 |
|
| 12/12/2017 |
Run |
Ramsey Canyon |
Hill |
5.4 mi |
1:09:32 |
12:57 |
|
| 12/10/2017 |
Run |
House Loop |
Long |
7.0 mi |
1:26:46 |
12:22 |
|
| 12/8/2017 |
Run |
House Loop |
Easy |
5.0 mi |
1:02:13 |
12:26 |
|
| 12/5/2017 |
Run |
House Loop |
Easy |
5.1 mi |
1:06:23 |
13:06 |
|
| 12/1/2017 |
Run |
House Loop |
Easy |
4.4 mi |
57:18 |
13:05 |
|
| 11/28/2017 |
Run |
House Loop |
Easy |
4.7 mi |
1:00:33 |
12:50 |
|
| 11/21/2017 |
Run |
House Loop |
Tempo |
4.8 mi |
55:16 |
11:26 |
|
| 11/17/2017 |
Run |
Kachina Repeats |
Hill |
5.2 mi |
1:04:05 |
12:24 |
|
| 11/15/2017 |
Run |
House Loop |
Easy |
5.5 mi |
1:12:22 |
13:07 |
|
| 11/10/2017 |
Run |
Kachina Repeats |
Hill |
4.5 mi |
54:03 |
11:56 |
|
| 11/8/2017 |
Run |
House Loop |
Easy |
4.5 mi |
58:27 |
12:58 |
|
| 10/25/2017 |
Run |
House Loop |
Easy |
3.5 mi |
47:55 |
13:51 |
|
| 10/11/2017 |
Run |
House Loop |
Long |
4.2 mi |
50:18 |
12:04 |
|